185.4K
FIPlease check my latest reel for the workout split, automation on this reel is not working.
#reels #trending #explore #fitness #gym #workoutsplit #pushpulllegs #fatloss #burnfat #diet
@fitwithtanush
#Pullday Latest
Guarda video Reel su Pullday Latest da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
Ricerche Correlate
Reel di Tendenza
(12)
23.8K
WALATEST PULL DAY🪖
(Link in Bio for Online Coaching/Programming)
@helimixco
@civilregime
CODE WAYNE
@wayneclarkejr
32.4K
FICbum kicks off his latest upper body session with some serious back work, finishing strong with an intense arm pump 🔥💪 From width to detail, this routine is all about building that balanced, classic shape. Don’t skip this one! 🏆
@cbum
#Cbum #ChrisBumstead #BackWorkout #ArmDay #UpperBodyTraining #ClassicPhysique #Bodybuilding #IFBBPro #MuscleBuilding #FitnessMotivation #TrainLikeAPro #PullDay #GymRoutine #WorkoutFlow
@fit.pulse_
6.4M
ER↗️ GROW BIGGER Lats 📈
❌ explosive db rows
1️⃣ Bench supported cable rows
✅ Big stretch, as you pull, retract scapula, arch back, pull shoulder back, controlled concentric, release eccentric through lat
❌ explosive pull-ups
2️⃣ stretch-biased supinated row
✅ Big stretch, as you pull, retract scapula, arch back, pull shoulder back, keep bar path low towards your belly button, controlled concentric, release eccentric through lat
❌ explosive bent over rows
3️⃣ incline bench supported rope low row
✅ Big stretch, as you pull, retract scapula, pull shoulder back, keep bar path low, controlled concentric, release eccentric through lat
‼️ Main takeaways;
1️⃣ the original exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts.
2️⃣ I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers.
The more traditional exercises are TREMENDOUS when performed correctly with proper ROM and TUT.
💊 For the best supplements on the market, check out @htltsupps
And get our latest formulation of pre workout (3.0), my favorite pump product I’ve ever used (Pre-Pump) and Perilight for eaa’s and electrolytes.
🏋️♀️ For 1:1 coaching, link in bio 📲
#backworkout #back #bodybuilding #workout #gym #fitness
@ericjanickifitness
2.4M
FIBack workout at gym|| follow @fitness_and_meditaion
@fitness_and_meditaion
.
.
.
About channel - Here we daily upload workout,fitness,gym, related motivational videos and post. follow me if you don't wanna miss those videos and post and don't forget to press on the bell icon so that you keep updated with my latest video's and post. If you want a proper workout videos then go the my youtube channel and join my Fb page.
.
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
.
___________________________
Youtube Channel
Name- Fitness&Meditation.
Link https://youtube.com/channel/UCzZrhxv0wCncbThYOxrDSuQ.
.
.
Fb page
Link-https://www.facebook.com/FitnessMeditation008/
.
.
____________________________________
#backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
@fitness_and_meditation
1.1M
LAWoW un collant à 500 e 😱
@lauren.cruz
2.3M
PUIf you own a health club, watch these 8 back machine designs. Just Add any Four of these in your gym to generate more profits by membership sales. Ready stock for deliveries, just order earliest!
Call at: +918800555222
DM @wellnessgymequipment
Reach at Wellness Gym Equipment for Gym Equipment | Gym Flooring | Pilates Reformers | Gym Accessories
A Brand by @puneetnindraofficial
Franchise with @thewellnessclubgymxpress while setting up a new gym, for better returns and profits!
#backworkout #backmachine #plateloaded #disrutivetechnology
@puneetnindraofficial
1.4M
1.1M
WEIf you own a health club, watch these 8 back machine designs. Just Add any Four of these in your gym to generate more profits by membership sales. Ready stock for deliveries, just order earliest!
Call at: +919311623038
DM @wellnessgymequipment
Reach at Wellness Gym Equipment for Gym Equipment | Gym Flooring | Pilates Reformers | Gym Accessories
A Brand by @puneetnindraofficial
Franchise with @thewellnessclubgymxpress while setting up a new gym, for better returns and profits!
#backworkout #backmachine #plateloaded #disrutivetechnology
@wellnessgymequipment
81.8K
CHDon’t overcomplicate back training. Focus on the basic compounds with correct technique and progressive overload. For progressions, check out my latest YouTube video (link in BIO).
1️⃣ Pullup/Chinup variations: The ultimate back exercise. After mastering inverted rows, start with band-assisted chinups. Negatives and top holds will help unlock your first rep. Progress to weighted, then one-arm chinups/pullups.
2️⃣ Row variations: Target your back from all angles with rows. Start with inverted rows, then progress to elevated/weighted rows. One-arm rows and front lever rows (shown in the video) are great next steps.
3️⃣ Straight arm pulldown: Bonus accessory exercise with great carryover for front lever, muscle-ups and overall pulling strength.
Let me know your thoughts in the comments!💪
.
.
.
#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout
@chris_calisth
1.3K
ZEJust wanted to share my latest ego lift with you,gotta ego lift a few times before moving the weight with better form let’s be honesttt. How many plates should I throw on to a normal T bar row?
.
.
.
#back #backworkout #pullday #gym #lifting #health #fitness #strong #backdoublebicep #posing #bodybuilding #aesthetics #zyzz #cbum #gymmotivation #motivation #gymmemes #egolifter #sciencebasedlifter #andreweubanks #alphalete #samsulek #form #heavylifting #dontbeboring #dowhatworksforyou #myprotein #gymshark #youngla #vqfit
@zeeshaanchangaiz
2.4K
VAPull day (pulling and streeling haha)
.
.
.
.
.
.
.
.
#trending #karanaujla #edits #viral #gymedits #gym #gymmemes #foryoupage #foryou #explorepage #explore #latest #weights #gymming #backday #latpulldown #championsanthem #karanaujla❤️ #punjabi #exercise #tuesday
@varun_0435
✨ Guida alla Scoperta #Pullday Latest
Instagram ospita thousands of post sotto #Pullday Latest, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Pullday Latest su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @ericjanickifitness, @fitness_and_meditation and @puneetnindraofficial e altri produttori creativi hanno raggiunto thousands of post a livello globale.
Cosa è di tendenza in #Pullday Latest? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @ericjanickifitness, @fitness_and_meditation, @puneetnindraofficial e altri guidano la community
Domande Frequenti Su #Pullday Latest
Con Pictame, puoi sfogliare tutti i reels e i video #Pullday Latest senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 3.1M visualizzazioni (2.5x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 530 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Pullday Latest - usa una buona illuminazione e audio chiaro
✨ Molti creator verificati sono attivi (50%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #Pullday Latest
🎬Per Amanti dei Video
Pullday Latest ReelsGuardare Pullday Latest Video
📈Per Cercatori di Strategia
Pullday Latest Hashtag di TendenzaMigliori Pullday Latest Hashtag
🌟Esplora di Più
Esplorare Pullday Latest#pullday