4.8K
MYPULL DAY routine with @the.mendoza 💪🏼
👊🏾 Save and share for your next session
#MyproteinAu #Workout #Pullday
@myproteinau
#Pullday Routine
Guarda video Reel su Pullday Routine da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
Ricerche Correlate
Reel di Tendenza
(12)
323.2K
WI⚡️Pull Day Routine⚡️- Using only free weights.
One of my go to for pull/back day recently.
-I’ve found Chain belts are a great multiplier for hitting back when you don’t have access to a normal lat pulldown machine. Feel free to do them unweighted or with assistance if needed as well.
-For the alternating gorilla rows and dumbbell curls it should be the specified reps per each side.
-The barbell curls and dumbbell curls at the end are a great finisher. Hit 5 reps on each, then 4,3,2,1. The barbell should be fairly heavy.
This typically takes me about an hour to complete with about 1-2 minutes of rest in between each set.
Save, share, and tag, and implement in your weekly routine!
•
•
•
•
#workoutoftheweek #pulldayroutine #backdayroutine #backworkout #deadlifts #gorillarows #freeweightworkout
@winnesworld
682.6K
JEHere’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥)
Pendlay Row 3x10
1-Arm Kneeling Lat Pulldown 3x15
New Cool/Interesting Machine Row 3x12
Reverse Cable Flye 3x20
EZ-Bar Bicep Curl 3x8
Bayesian Cable Curl 3x12
#pushpulllegs #pullday 💪🏼
@jeffnippard
942.8K
GA⚡️MASSIVE BACK⚡️
6 Back exercises for a massive back physique.
1️⃣. Reverse-grip Barbell Bent-over Row.
2️⃣. T-bar Bent-over Row.
3️⃣. Close-grip Seated Cable Row..
4️⃣. Wide Mag-grip Lat Pulldown.
5️⃣. Chrome Tricep-bar Pullovers.
6️⃣. Wide-grip Pull-ups
Gymfit from @getfit_stay_fit
Use Code: GAINZ009 for 40% discount.
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
.
.
.
.
.
#fitness #back #backworkout #backday
#cobraback #pullday #row #rowing
#shredded #bodybuilding #physique
#muscles #fitnesstips #fitnessmotivation
#fitnessinfluencer #fitnessgoals #fitbody
#fitnesslife #training #workout #exercise
#gym #gymmotivation #gymtips #gymreels
#gymvideos #explore #explorepage #reels
#reelsinstagram
@gainz_with_gabs
3.2K
JOSave for your next PULL DAY 🔋
Like and follow for more workouts
🔥Our 8 week challenge kicks off 19th of May🔥
Message me for more details
#gym #personaltrainer #onlinecoaching #pullday #back #backexercises #backday #backworkout
@johnnyp.coaching
14.3K
JMPULL DAY ACTION 📝⬇️
Consistency helps turn working out into a habit, making it easier to stick with your routine long-term. Small efforts add up over time. Skipping sessions can delay results, while staying consistent compounds your progress.
FULL ROUTINE ;
-Pull Ups
-Pull Overs
-Single Arm Preacher Curl
-T-Bar Row
-LatPullDown
-Barbell Rows
-DB Curl Variation
Your body needs regular stimulus to adapt, whether through building strength or improving cardiovascular fitness. Inconsistent training doesn’t provide the sustained challenge your body needs to grow.
Celebrate the small wins along your journey, don’t get too down on yourself and never compare your growth to someone else’s. We are all writing our own story which is unique in its own way 📝
•
•
•
•
•
•
•
#pullday #pulldayworkout #micdup #gymreels #explorepage #explore
@jmattent
84.0K
BIPull day at the gym
.
.
.
.
.
.
#gym #reels #workout #gymreels #fitness #back #biceps #pullday
@bigjoegk
728
UNHigh Volume Pull Day (Back & Biceps)🔥
.
.
Follow @unlimited_don for more routines
.
.
#pullday #fyp #explore #backworkout #bicepworkout #weighttraining #workout #routine #reels #gymrat #fitnesstips
@unlimited_don
79.3K
JEDay 2 Back/Biceps routine 🔥 follow this routine right now for that nasty pump 💪🏻 #fyp #fypシ #fypage #fy #reels #gym #fitness #pump #back #biceps #pullday #routine
@jeolifestyleph
5.0K
DY#pullday #workout #routine
@dylancahill_
2.7K
WRFULL PULL DAY 🔥
( Back & Biceps ✅)
Save for later!
1:1 coaching at link in bio 📲
#pullday #pulldayworkout #backworkout #biceps #bicepsworkout #backday #gym #fitness #motivation #exercise #workout #inspiration #goals #instagram #bodybuilding #protein #fatloss #leanmuscle #fit
@wrightwayfit_
1.0M
QUSome of my favorites for back 👍🏻
.
.
#gym #backday #back #pullday #exercises
@quinton_pulliam
✨ Guida alla Scoperta #Pullday Routine
Instagram ospita thousands of post sotto #Pullday Routine, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Pullday Routine su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @quinton_pulliam, @gainz_with_gabs and @jeffnippard e altri produttori creativi hanno raggiunto thousands of post a livello globale.
Cosa è di tendenza in #Pullday Routine? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @quinton_pulliam, @gainz_with_gabs, @jeffnippard e altri guidano la community
Domande Frequenti Su #Pullday Routine
Con Pictame, puoi sfogliare tutti i reels e i video #Pullday Routine senza accedere a Instagram. La tua attività rimane completamente privata - nessuna traccia, nessun account richiesto. Basta cercare l'hashtag e inizia a esplorare il contenuto di tendenza istantaneamente.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 743.8K visualizzazioni (2.8x sopra media)
Concentrati su orari di punta (11-13, 19-21) e formati trend
Suggerimenti per la Creazione di Contenuti e Strategia
🔥 #Pullday Routine mostra alto potenziale di engagement - posta strategicamente negli orari di punta
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 334 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Pullday Routine - usa una buona illuminazione e audio chiaro
✨ Molti creator verificati sono attivi (58%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #Pullday Routine
🎬Per Amanti dei Video
Pullday Routine ReelsGuardare Pullday Routine Video
📈Per Cercatori di Strategia
Pullday Routine Hashtag di TendenzaMigliori Pullday Routine Hashtag
🌟Esplora di Più
Esplorare Pullday Routine#pullday#pullday workout routine#pullday workout routine for women