539.2K
THDo 10 Pull-Ups Daily for 30 Days… This Happens to Your Body
#pullups
#backworkout
#bodyweighttraining
#calisthenics
#Workout
@thikfilms
#Pullupsworkout
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Reel di Tendenza
(12)
271.3K
AKHow many pull-ups can you do . I’ll try to beat you all .
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#telugufitness #pullupsworkout #exercisetutorial #gymreel #telugufitnesstrainer
@akhil_fitwolf
2.7M
OHEasiest Pull Ups Hack Ever Try It Out Its Amazing 💪
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#viral #gym #pullups #workout #motivation
@ohyesabhi_fitness
754.0K
DIThis is one of the best exercises I’ve done. I’m using it for the first time
#calisthenics #pullupsworkout
@dimitris_almanidis
150.5K
_DPull Workout
Pull-ups 1x3, 3x5
BB Bent Over Rows 3x6-8
Single Arm Pulldowns 3x6-8
Chest Supported Rows 3x6-8
DB Incline Curls 3x6-8
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Training Plans in bio
YouTube Channel “Dylan Shannon”
@_dylanshannon
41.7K
NADifferent grip variations on pull-ups ‼️✅
Full Fit @dfyne.official
Use code NAHZ for coins off !
Save for your Next workout @nahzgrinds ☢️
#gym #pullups #reels #back
@nahzgrinds
83.9K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
42.9K
TUPull ups karne ke liye ye exercise jaror kare #exercise #pullups #pullupsworkout #tips #bestexercise hadwark runningtips motivation trendingreels
@tusharfaujdar.sports
61.1K
DABack when David Goggins did 5 pull-ups every 5 seconds for as long as he could — after already knocking out 100 pull-ups in 10 minutes.
What would be a full workout for most people was just the warm-up. Instead of stopping, he turned it into another mental test, stacking fatigue on purpose and seeing how long discipline could overpower exhaustion. A perfect example of how he trains: not to feel good, but to find the breaking point — and live there a little longer.
#motivation #mentality #discipline #mindset #goggins
@daily.motivation.dosis
404.5K
BRRope pull-ups hit different because they force your body to work harder to stabilize, not just pull. (Read below for workout).
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1️⃣ Grip strength goes through the roof
Unlike a bar, a rope is thick and unstable.
Your hands, fingers, and wrists have to constantly squeeze to keep you from slipping.
👉 This builds:
• Crushing grip strength
• Finger flexor strength
• Wrist stability
That’s why your forearms feel blown up after.
2️⃣ Massive forearm development
Because you’re gripping a thick rope, your forearm muscles stay under constant tension the whole set — no resting at the top like with a bar.
This builds:
• Thicker forearms
• Tendon strength
• Real-world pulling strength
3️⃣ More back muscle activation
The instability forces your lats, rhomboids, and traps to work harder to control your body.
Compared to regular pull-ups:
✅ More lat engagement
✅ More mid-back activation
✅ Better mind-muscle connection
4️⃣ Core has to lock in
Your body wants to swing — your abs and obliques have to brace hard to stay tight.
So you’re also training:
• Core stability
• Body control
• Athletic strength
5️⃣ Builds “real strength”
This is why rope work is used by:
• Fighters
• Gymnasts
• Military training
It develops strength that actually transfers to movement — not just aesthetics.. I hit 5X5 with my @repfitnessequipment 45 🫡
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DM FOR COACHING OR PLANS
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#ArsenalAthlete #arsenaltraining #fullyloaded
@brooklyntank718
357.6K
CABack day best dayyyyy 😇
WORKOUT DETAILSSS 👇
Weighted pull-ups
Pendlay rows x explosive pushups
Dual grip pulldowns x bent over reverse flys
Landmine rows x bicep curls
Save this one for later & let me know if you try it out! 🥰
Have a merry merry Christmas Eve! 🎁💝
@camerongracegains
148.2K
CANo Pull-Ups Yet? Do This First (3 Steps)
#fitness #gym #fitnessmotivation #workout #bodyweighttraining #pullup #pullups #pulluptraining #calisthenics #strengthtraining #upperbodyworkout #fitnesstips #homeworkout #trainhard ##fitnessjourney
@captainmask0
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