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SEI love pushing and pulling 🫰 #bouldering #rockclimbing #67 #sigma #matcha #climbing #labubu #dukedennis #mangomustard #jk
@seoyeeshin
#Push And Pull Method Explained
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BIPush-pull method and how to deal with it
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RA5 exercises to improve your grip strength🤝🏽
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SQ🔍 Push-Up Form Correction: ✅ vs. ❌
📍SOME TIPS👇 :
▸ Hands : Shoulder-width apart
▸ Body : Straight line from head to toes
▸ Core : Engaged throughout
▸ Elbows : At a 45-degree angle to your body
▸ Breath : Inhale on the way down, exhale as you push up
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📲Download our fitness app : www.squatcouple.app
📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app
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DRGive it a try and see if this push-up “trick” works for you!
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FI💪 Still doing Push Pull Legs?
You might be holding back your gains…
I used PPL for years.
It works… but it’s not optimal for maximum hypertrophy.
Here’s the issue:
❌ Triceps & biceps fatigue too early.
❌ Chest & back don’t get fully trained.
❌ Gains = left on the table.
I switched to a better 6-day split that targets everything twice per week with better recovery & more growth.
📆 Full breakdown + FREE workout plan included.
👇 Drop “WP” in the comments & I’ll send it over.
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ARPUSH-UP CHALLENGE 📍📌 CAN YOU DO THIS?
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ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
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PIPush Up Progressions (Easy to Hard) ⬇️
10 knee push ups = 1 regular push up
8 regular push ups = 1 diamond push up
8 diamond push ups = 1 pike push ups
10 pike push ups = 1 elevated pike push up
8 elevated pike push ups = pike hold
10 sec pike hold = press to handstand
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#fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #pushup #pushups #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #homeworkouts #athomeworkout #buildmuscle #losefat
@pierredalati
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