#Push Pull Split Routine

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#Push Pull Split Routine Reel by @younes.lifts (verified account) - Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . .
2.0M
YO
@younes.lifts
Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . . #workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Push Pull Split Routine Reel by @sortegonfitness (verified account) - Push pull legs is the WORST split ever. I'm glad I never fell for this
271.2K
SO
@sortegonfitness
Push pull legs is the WORST split ever. I’m glad I never fell for this
#Push Pull Split Routine Reel by @juliexfit (verified account) - PUSH AND PULL WHAT?? Let's go over it ⬇️ This has been a super common question in my DM's recently so I wanted to provide a more in depth video for
48.6K
JU
@juliexfit
PUSH AND PULL WHAT?? Let’s go over it ⬇️ This has been a super common question in my DM’s recently so I wanted to provide a more in depth video for you with a plus of the example workout splits at the end!!!! 

IN REVIEW: Push = shoulders, chest and triceps Pull = back and biceps Rear delts should technically be placed in your PULL workouts but can kinda be interchangeable! This is a way of pairing muscle groups together with their secondary / complimentary muscles. On a chest day you will inevitably be working a bit of your triceps because thats how our mechanics work! So it’s a great idea to pair these muscles together so you can be more EFFICIENT, save TIME, and get MORE out of your workout! I hope this was helpful and feel free to leave any questions, comments or concerns below, I will be getting back to them today! 
#pushday #pullday #pushandpullexplained #onlinecoach #onlinecoaching #womensonlinefitnesscoach #beginnerfitnesstips #fitnesstips
#Push Pull Split Routine Reel by @idealperformance.de (verified account) - Transform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like benc
224.0K
ID
@idealperformance.de
Transform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar! #workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
#Push Pull Split Routine Reel by @samay.mog - rules ⬇️ - - Follow - Save this reel for split Monday - Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated should
2.4M
SA
@samay.mog
rules ⬇️ - - Follow - Save this reel for split Monday – Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated shoulder press 4x10 Side laterals 3x12 Overhead tricep extension 4x10 Tricep dips 3x12 Cable flys 3x15 Rope pushdowns 3x15 Tuesday – Pull (Back Biceps Forearms) Deadlift 4x6 Lat pulldown 4x10 Barbell row 4x10 Cable row 3x12 Barbell curls 4x10 Hammer curls 3x12 Wrist curls 3x15 Reverse curls 3x15 Wednesday – Legs Core Barbell squats 4x10 Leg press 4x12 Walking lunges 3 sets Romanian deadlift 4x10 Leg curl 3x12 Standing calf raise 4x15 Hanging leg raise 3x15 Cable crunch 3x20 Thursday – Chest Shoulder Triceps (Volume) Incline barbell press 4x10 Dumbbell shoulder press 4x12 Dumbbell flys 3x15 Lateral raise dropset 3x12 12 12 Close-grip bench press 4x10 Skull crushers 3x12 Rear delt fly 3x20 Rope tricep burnout 3x20 Friday – Back Biceps (Strength Focus) Weighted pull-ups 4x8 T-bar row 4x10 One-arm dumbbell row 3x10 Lat pullover 3x12 Concentration curls 4x10 EZ bar preacher curl 3x12 Static holds 2x30 sec Saturday – Legs Shoulder Front squats 4x8 Bulgarian split squats 3x10 Sumo deadlifts 4x6 Calf raise heavy 5x15 Dumbbell shoulder press 4x10 Upright row 3x12 Shrugs 3x15 - - #gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
#Push Pull Split Routine Reel by @flexwithabhijit - PPL workout routine*: A detailed workout plan for push, pull, and legs days. "Get the most out of your workout with our Push Pull Legs (PPL) split wo
1.8K
FL
@flexwithabhijit
PPL workout routine*: A detailed workout plan for push, pull, and legs days. "Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine." "Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide" Push Pull Legs workout plan PPL workout routine Split workout plan Muscle building workout Strength training workout Workout routine for muscle gain PPL split routine Push day workout Pull day workout Legs day workout #PushPullLegs #PPLWorkout #SplitWorkout #MuscleBuilding #StrengthTraining #WorkoutRoutine #MuscleGain #Fitness #GymLife #WorkoutPlan #PPLSplit #PushDay #PullDay #LegsDay #FitnessMotivation
#Push Pull Split Routine Reel by @jbfitness_personaltraining (verified account) - Lots of people enjoy a 4 day training split, my approach is a full body push followed by a full body pull, rest then followed by a full body upper by
15.0K
JB
@jbfitness_personaltraining
Lots of people enjoy a 4 day training split, my approach is a full body push followed by a full body pull, rest then followed by a full body upper by a full body lower 💪🏼 . . . . . #trending #réel #trendingreels #fitnessmotivation #fitness #motivation #motivationalquotes #fitfam #4daysplit #gymprogress #transformation #weightlossjourney #weightloss #fitfam #explorepage #fyp #dubai #dubaipt
#Push Pull Split Routine Reel by @australianstrengthcoach (verified account) - Let's talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program o
419.1K
AU
@australianstrengthcoach
Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and superset between them. This allows me to get the same amount of volume in half the time. So unless you just love being in the gym 6 days per week, it’s just more logical to get it done in 4 💁🏻‍♂️ What’s your training split?
#Push Pull Split Routine Reel by @bulkinomics - Try this split ⬇️ I started to see muscle growth once I tried this split… 📌 Save this post so you don't forget! Here is the maximum growth split:
1.9M
BU
@bulkinomics
Try this split ⬇️ I started to see muscle growth once I tried this split… 📌 Save this post so you don’t forget! Here is the maximum growth split: 1️⃣ Monday: LEGS This includes: hamstrings, calves, glutes, quads, hip flexors 2️⃣ Tuesday: PUSH This includes: chest, shoulders, triceps 3️⃣ Wednesday: PULL This includes: back, biceps, forearms 4️⃣ Thursday: LEGS Go harder than you did Monday. Add variation to exercises. 5️⃣ Friday: PUSH Go harder than you did Tuesday. Add variation to exercises. 6️⃣ Saturday: PULL Go harder than you did Wednesday. Add variation to exercises. 7️⃣ Sunday: REST/CALISTHENICS Take a break from destroying your legs, push muscles, and pull muscles. Depending on your fitness goals, incorporate another activity. This can be cardio, yoga, calisthenics, abs, etc. 🔑 Try to do atleast 2 exercises per muscle group. . ✅ Comment “MUSCLE” and I’ll send you the waitlist to our muscle building playbook to help you with your diet and fitness aspirations. . Explore effective weight gain strategies, personalized workout insights, and bulking nutrition tips. Join us on the journey. Follow @bulkinomics for more bulking tips ✅ In frame/credits ⬇️ @chris2lean . #split #gymsplit #push #pushday #pull #pullday #fitnesstips #gymtips #muscle #musclegrowth
#Push Pull Split Routine Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa
957.6K
PA
@pathradecha
A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.
#Push Pull Split Routine Reel by @bodybykb_ (verified account) - Push/pull splits are my jam because focusing on these movement patterns rather than only doing a single muscle group per workout helps ensure you are
891.6K
BO
@bodybykb_
Push/pull splits are my jam because focusing on these movement patterns rather than only doing a single muscle group per workout helps ensure you are not overtraining, allowing for proper recovery and allowing the muscles to naturally work together in push / pull patterns✅ @bodybykbcoaching Outfit: @gymshark code kylie10 to save <3 HOPE IT HELPS🙂‍↔️ #fitnesstips #pushday #pullday #gymhacks #fitnessmotivation #personaltrainer
#Push Pull Split Routine Reel by @hussein.fht (verified account) - My Full Pull Day (Back & Biceps) 🦾 @gladiolus.apparel code HUSSEIN 🦁 Follow me for more fitness tips & workouts :) DM me "1on1" for 1-on-1 Coachi
1.6M
HU
@hussein.fht
My Full Pull Day (Back & Biceps) 🦾 @gladiolus.apparel code HUSSEIN 🦁 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

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