#Pushingthelimits

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#Pushingthelimits Reel by @danny_pete8 - It felt good to be back Slowly getting there again 190kg. Without pushing it Win✅️ #deadlifts #stronger #shoulderreconstruction #rehab #kdpmachines
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@danny_pete8
It felt good to be back Slowly getting there again 190kg. Without pushing it Win✅️ #deadlifts #stronger #shoulderreconstruction #rehab #kdpmachines
#Pushingthelimits Reel by @coachwortz - First heavy deadlifting session back 3 months post shoulder reconstruction. A decent 3 x 180 to ease back into things.
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CO
@coachwortz
First heavy deadlifting session back 3 months post shoulder reconstruction. A decent 3 x 180 to ease back into things.
#Pushingthelimits Reel by @misfitbarbellstrength (verified account) - 30kg lost on my deadlift since my operation, gotta get they numbers up. 240kg feeling heavyAF #strength #liftheavy #gym #fitness #deadlift
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@misfitbarbellstrength
30kg lost on my deadlift since my operation, gotta get they numbers up. 240kg feeling heavyAF #strength #liftheavy #gym #fitness #deadlift
#Pushingthelimits Reel by @getting_jatfit - 6 reps @ 97.5 kg. Finally back to familiar weights after a brief rebuild stage post low back issue. 100kg soon?? 👀 #fitness #weights #gym #recovery
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GE
@getting_jatfit
6 reps @ 97.5 kg. Finally back to familiar weights after a brief rebuild stage post low back issue. 100kg soon?? 👀 #fitness #weights #gym #recovery #injuryrecovery
#Pushingthelimits Reel by @mack_la7 - 290kg defeats me again. Much closer this time only the lockout to get I could have hitched it in to place. See what happens next month. #deadlift #g
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@mack_la7
290kg defeats me again. Much closer this time only the lockout to get I could have hitched it in to place. See what happens next month. #deadlift #gymfail #deadliftface #290kg #gym
#Pushingthelimits Reel by @stephan_kohr_fitness - Here we go...190kg PR for shrugs 💪👀 The bar is suffering 😂 130kg raw for grip, still one of my weak spots 😒 Tried light deadlifts to gauge my stom
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@stephan_kohr_fitness
Here we go...190kg PR for shrugs 💪👀 The bar is suffering 😂 130kg raw for grip, still one of my weak spots 😒 Tried light deadlifts to gauge my stomach condition...no problem up to 200 👍 Going higher next week... Cam ate my calf raises 🤬 Shrugs 190kg/130kg Deadlifts 180kg/200kg Abs 125kg Calf raises 140kg (bad cam) #deadlifts #deadlift #gym #fitness #workout
#Pushingthelimits Reel by @ij_strongman - 100kg on the bar, reps in the bank. Built one rep at a time 💪🔥 #deadlift #100kg #gymprogress #strengthtraining #lifting
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IJ
@ij_strongman
100kg on the bar, reps in the bank. Built one rep at a time 💪🔥 #deadlift #100kg #gymprogress #strengthtraining #lifting
#Pushingthelimits Reel by @optimal_nutrition_coaching_ - Week 1 / day 4 / Deload / Ramp up week / 8/5/2 110 kg x 8 felt incredibly light, but this week has been about recovery to prepare for a new phase of
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@optimal_nutrition_coaching_
Week 1 / day 4 / Deload / Ramp up week / 8/5/2 110 kg x 8 felt incredibly light, but this week has been about recovery to prepare for a new phase of hypertrophy & strength 💪🏻 #homegym #deadlifts #benchsquatdeadlift #852 #ukpersonaltrainer
#Pushingthelimits Reel by @paulhickman2025 - 300 x 2x3 Deadlifts ~ 220kg x 3 x 4 Def RDLs ~ 60kg DBs Chest supported Rowes ~ 12 x 4 Leg extensions ~ 12 x 4 Hyper extensions ~ 4 x 45 sec Weighted
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PA
@paulhickman2025
300 x 2x3 Deadlifts ~ 220kg x 3 x 4 Def RDLs ~ 60kg DBs Chest supported Rowes ~ 12 x 4 Leg extensions ~ 12 x 4 Hyper extensions ~ 4 x 45 sec Weighted planks #strength #fitness #powerlifting #surgeryrecovery #fit
#Pushingthelimits Reel by @big_rudi_lifts - RDL progress 120kg × 8 reps I haven't given these much thought recently, but apparently this was a new PR. #rdl #deadlift
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@big_rudi_lifts
RDL progress 120kg × 8 reps I haven't given these much thought recently, but apparently this was a new PR. #rdl #deadlift
#Pushingthelimits Reel by @justanotherviking - Rehab and recovery... Sort of 😅 Putting on the soft belt - sore Band pull-downs - sore Log - fine??? Constant dull ache all yesterday in the left t
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JU
@justanotherviking
Rehab and recovery... Sort of 😅 Putting on the soft belt - sore Band pull-downs - sore Log - fine??? Constant dull ache all yesterday in the left tricep, very tight and sore under full extension, couldn't really load it much and random movements would hurt a bit. Feeling more normal today, just a bit tight and less sore, so decided to head back to the gym. One day of rest is plenty right??? Kicked off with some safety bar squats, working up to 160kg for 3x3. Pulling against the elastic straps was sore on the left tricep. I decided to try some light band work to see if that helped with the tightness. As you can see from my facial expressions it was not pleasant. Next (because I'm not right in the head), I wondered if I could press the mini log (22kg) or if that would be too much. That was grand, so I worked up in 10kg increments to 42kg. Then I brought out the bigger log (45kg) and cautiously attempted to clean and press it. That was also fine. 🤔 A little tight at lockout getting my head through, but not too bad. One thing led to another and I worked up to 85kg for 3 reps. Still sore in the tricep (feels like the muscle belly of the long head) under some movement patterns and certain loaded positions, yet pressing is fine.... I have no idea. I'm taking it as a positive sign anyway. Hopefully all back to normal by next week.

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