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CE#çelikrütüş #pyy #çizikgiderme #boyaatması #turkye🇹🇷
@celik_rutus80
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#Pyy
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ACMaternity ☺️
Inframe : @annisanashara @tryervan
Makeup : @noraamakeup_
Decor : @lena_dekorasi
Photo : @acl_picturess | @muzamill_photogr4pyy
@acl_picturess
90.0K
RISolve the question 🤔...
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#viralphoto #trendphoto
#pic #fyyyy #pyy
@ritik_washu938
96.8K
SO#viral #pyy #foryou #academias #fypage
@solangeferreira2105
54.7K
YLPyy estradilla. Mitähän asiaa sillä oli?
– Tässäpä pikku video pyystä, joka päätti tulla esittelemään taitojaan riistakameran eteen. Huvittavinta mielestäni on ehkä se, että tuonkin kokoisella tirpillä on "vain" tuollainen ääni :D
Kiitos videosta Mikko! Video on lokakuulta.
Luontoilta tänään klo 18 Radio Suomessa ja Luontoilta: TV Areenassa!
#luontoilta
@yleluonto
1.3K
SOHigh-protein diets tend to work well for fat loss for several reasons.
First, protein is highly satiating and it helps regulate appetite by increasing signals like GLP-1 and PYY and reducing hunger.
Second, protein has a higher thermic effect of food (~20–30%), meaning the body uses more energy to digest and metabolize it compared to carbohydrates or fat.
That means up to 30% of protein calories may be used during digestion and metabolism. ‼️Compared to just ~0–3% for fats and ~5–10% for carbs.
Third, adequate protein intake helps preserve lean muscle mass during fat loss, which is important for both performance and metabolic health.
Protein is also less efficiently stored as body fat compared to other macronutrients, due to the additional metabolic steps required to convert it.
It’s also worth noting that other foods like fruits and vegetables support fullness through fiber and volume but through different mechanisms.
For many people, increasing protein intake makes nutrition feel more manageable while supporting training and recovery.
Do you pay attention to protein intake during the day?
@sophiatostenson
5.3K
RAWhy so many “miracle” peptides fail in clinical trials… 🧬
Peptides like leptin, ghrelin agonists, and PYY analogs sounded revolutionary on paper. They target hormones, appetite, metabolism, and tissue repair, making them seem like powerful tools for fat loss, strength, and longevity.
But most of these compounds stumble in real-world trials. Leptin doesn’t work for most people with obesity due to receptor resistance. Ghrelin agonists may increase weight but not functional strength. PYY analogs caused nausea and had minimal impact on long-term weight loss.
Promising biology ≠ proven human outcomes. Early studies are exciting, but clinical reality is often more complicated.
#Peptides #LongevityScience #SupplementScience #HealthResearch #Biohacking #EvidenceBasedFitness
@rachelepojednic
4.5K
PR𝐒𝐌 𝐋𝐎𝐇𝐈𝐏𝐈𝐋𝐊𝐊𝐈 𝟐𝟎𝟐𝟒🎣🐟
Suomenmestaruusjoukkue luottaa Prisma Kajaanin viehe valikoimaan.
Onnea Tuukka Halonen, Valtteri Kurkinen ja Teemu Pyy!🥳
Tuuhan kysymään meidän Tuukalta viime hetken viehevinkit🤩
#smlohipilkki #suomenmestaruus
@prismakajaani
18.1K
HA-
幫秉盈要到壞特的衛生紙簽名了 😍😍😍
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@pyy.blackout
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@haochichiu
106.6K
MA5 SEÑALES de que te puede estar FALTANDO PROTEÍNA en tus días! 👀🍳👇🏼
Las PROTEÍNAS son un jugador ESTRELLA en darnos saciedad por el tipo de estructura química que tienen ⭐️ la cual demora más en DIGERIR, y estimulan la liberación de hormonas que dan SACIEDAD como la LEPTINA y PYY 🙌🏼
Cuando no cubrimos nuestro requerimiento proteico es común sentir que tenemos más hambre, más antojos por dulces e incluso nos sentimos cansados 😩
Y, en QUÉ alimentos están ? 👉🏼 🍳🥩🧆🧀🍛 por lo general los de origen ANIMAL como huevos, lácteos y cárnicos. Pero también los de origen VEGETAL como las menestras, quinoa, soya y algunas verduras 🥬
Por eso es importante 1) conocer TUS requerimientos de proteínas, y 2) incluir alimentos ricos de este nutriente todos los días. NO saben la diferencia que hace! 💪🏼
#macaeduca #nutricionreal #educacionnutricional
@macawellness
36.0K
SA🚫 The WORST carbs for weight loss?
Not because they’re “evil”… but because of how they mess with your hunger hormones.
🍞 Highly processed carbs like white bread, pastries, chips, and cookies…
❌ Remove fibre
❌ Cause rapid blood sugar spikes
❌ Fail to properly trigger fullness cues (like GLP-1 + PYY)
❌ Increase cravings and snacking behavior
🔬 Studies show that diets high in refined carbs are linked to increased energy intake, poor appetite regulation, and greater body weight over time:
• PMID: 20497781 (Impact of refined grains on satiety and hunger)
• PMID: 31714386 (Ultra-processed foods increase calorie intake)
• PMID: 20921286 (Low-fibre diets impair appetite control mechanisms)
🥑 That’s why inside the Status8020 Coaching programs (@status.8020)…
We teach a sustainable 80% wholefoods, 20% soul foods approach.
🙌 You can absolutely enjoy these foods!
But keeping them a smaller part of your week helps you stay full, energised, and on track long-term.
✨ Pro Tip:
If you do want to enjoy refined carbs, pair them with healthy fats or protein to limit blood sugar spikes and improve satiety!
Examples:
• 🍞 White toast + peanut butter + Greek yoghurt
• 🥐 Croissant + eggs and avocado
• 🍪 Cookie + a protein smoothie
Small tweaks = big results over time. 💥
💬 Want my full grocery list for smarter swaps?
👉 COMMENT ‘GROCERY’ below and I’ll send it to you! 🛒✨
🎧 Plus, dive deeper into the science on The Sally O’Neil Podcast (link in bio!)
#Status8020 #WeightLossCoach #NutritionFacts #GutHealth #FatLossJourney #fatloss #nutritionist
@sallyoneil
5.3K
TRTÜRKİYE KUPASI 3.ETAP PYY HEYECANI DENİZLİ’DE YAŞANDI
🇹🇷Federasyonumuzun 2024 yılı faaliyet takviminde yer alan Türkiye Kupası 3. Etap Puanlı Yol Yarışı 04-05 Mayıs tarihlerinde Denizli’nin ev sahipliğinde gerçekleşti. Dünya Mirası Pamukkale’de yapılan yarış sonucunda dereceye giren sporcularımıza ödülleri takdim edildi. 🏆🚴🏻
@trbisikletfederasyonu
✨ Guida alla Scoperta #Pyy
Instagram ospita 104K post sotto #Pyy, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Pyy su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @macawellness, @solangeferreira2105 and @ritik_washu938 e altri produttori creativi hanno raggiunto 104K post a livello globale.
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Esplorare Pyy#pyy marine#selvä pyy#selvä pyy esiintyjät 2026#pyy hormonio#sami pyy#pyyes#pyy log drum king ngisakuthanda#una_pyy