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PLRDN - À deux 🤞❤️ #PR+
@planete_rap
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4.1K
TERdn - Primordialité 2🥷🏽
#rdn #paname #tempplein
@tempplein
859
RD🌸✨ Regala vida, regala compañía, regala nuestras materas Zipa. Porque la amistad también florece.
#RDN #HechoDeAcá #AmoryAmistad
@rdn_plasticos
1.0K
MARDN - A Deux @rdn_bwl #speedup #musique #paroles #rdn #adeux
@magicsongfr1
4.5K
DE✨NEW YOUTUBE VIDEO✨
Hi! I’m back with another video (along with an RDN license in tow!)- sharing some #rd2be study tips, tricks, as well as a list of the study resources I used to pass the RDN license exam. I also:
✨ break down my study schedule
✨ provide a free notion template for all my digital planners!
Link is in my bio - I hope you find it helpful! 🤍🤩
@delanceydays
12.7K
NORDN FOISON bientôt disponible
@nozo4real
4.6K
KESnacking isn’t picking. 🚫When done right it can be your health and weight loss bff.
Love a portioned combo of protein, fiber and healthy fat. Even better when packed with antioxidants too. 💥
PS Isn’t it crazy that I wrote a book in middle school? 🤣🤣🤣
#snacking #healthysnacks #nutritioncoach #rdn #nutrientdensity
@keriglassman
56.3K
LOJ’crois bien qu’on est dedans ! 🔥 #lowpressure #rdn
@lowpressure.off
1.8K
GHA deux … 🎵✌️ @rdn_bwl
@spcmusic_ @media_spc
#musique #rap #artiste #rdn
@ghost.records_studio
1.4K
GOWe’re celebrating National Nutrition Month with Director of Nutrition Services, Lisa Zullig and Executive Chef, Andre Daquigan 🥘
This year’s theme is Food Connects Us — at God’s Love, it takes close collaboration between our nutrition and culinary teams to craft our medically tailored meals. Working together, our team delivers over 60,000 meals every week to the clients, caregivers, and dependents on our meal program 🧡
To learn more about our nutrition services, please visit glwd.org/nutrition or contact nutrition@glwd.org
#Nutrition #NationalNutritionMonth #March #Dietitian #RDN #RegisteredDietitianNutritionist #FoodIsLove #FoodIsMedicine
@godslovenyc
3.9K
LE@rdn_bwl - a deux DISPONIBLE PARTOUT ‼️ #rapfr #pourtoi #rdn
@leger.leger_
8.2K
ALLily Nichols, RDN refers to choline as “folate’s long lost cousin.”
Lost indeed. I hadn’t heard much chatter about choline during the motherhood transition (even in my college coursework!) until diving into Nichols’ book “Real Food for Pregnancy.
Choline is in the B vitamin family, and just as essential to folate as preventing neural tube defects, but many people including doctors, nutritionists, and midwives aren’t aware. It also may help reduce the risk of preeclampsia, aid in placental function and improve infant cognitive development.
It’s tough to place in supplements since it has a lot of mass, making supplements that do include choline require many pills per day. Not only that, current guidelines are outdated (450mg/day), and based on the research prenatal needs for choline are likely double the guidelines (930mg/day) anyway.
The best source of choline? Eggs (with yolks!), coming in with 147mg choline. Other animal foods like liver, bacon, beef, fatty fish (salmon), pork skin and many more will offer a highly concentrated source of choline.
There is choline present in plant foods, but at a much lower concentration. According to Nichols, “You’d need close to 4 cups of broccoli OR 2 cups of beans OR 5.75 Tbsp of peanut butter or 3.3 cups of tofu OR 2 cups of shiitake mushrooms (these are among the richest plant sources of choline) to match the choline content of a SINGLE egg yolk.”
The solution, as always, is to:
1. Eat a real food diet rich in animal proteins, a moderate amount of carbohydrates and nutrient-rich healthy fats to help maintain balanced blood sugar and veggies for fiber + nutrients.
2. Find a supplement that contains a decent amount of choline. If you find one that has 100% the recommended amount (roughly half of what research shows is actually necessary) then you just need to add a few eggs and red meat or fish to round it out. @needed (100% RDA) @fullwellfertility (and @seekinghealth (45% RDA) are good options.
#prenatal #prenatalnutrition #prenatalhealth #birthfit #birthfitcoach #eatrealfood #healthymama #healthypregnancy #healthymamahealthybaby #healthymamahappybaby #realfoodforpregnancy
@alexis.thenourishedbeginnings
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