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Reel di Tendenza

(12)
#Refomer Reel by @pilatesbykahley - Reformer Abdominal Flow🖤 The magic of this abdominal flow on the reformer: • Deep core activation (not just surface work) • Improved posture + spina
175.3K
PI
@pilatesbykahley
Reformer Abdominal Flow🖤 The magic of this abdominal flow on the reformer: • Deep core activation (not just surface work) • Improved posture + spinal support • Improves hip mobility (leg circles) • Creates stability in the pelvis. Practice this slow, smooth and controlled for ultimate results! 🔗Head to the link in bio for more workouts on Pilates by Kahley On Demand and to sign up for our FREE newsletter. #pilatesreformerexercises #pilatesbykahley #pilatesforeverybody #reformerworkout #pilatesinspiration
#Refomer Reel by @kaylathomasfitness - You worried that a reformer class might either be too easy or too difficult for you? Check out this video of the reformer exercise called a short spin
1.8M
KA
@kaylathomasfitness
You worried that a reformer class might either be too easy or too difficult for you? Check out this video of the reformer exercise called a short spine! - each exercise in the reformer repertoire that an instructor must study has modifications to help adjust it to suit you! - and each of our instructors is capable of teaching these modifications to you during your class! So please don’t feel intimidated by the reformer! We are will you every step of the way! Come try out one of our classes!
#Refomer Reel by @libbybrenna_pilates (verified account) - NEW PILATES TEACHERS 🌶️ Easy to teach table top reformer core scorcher 🔥 💬Comment CONFIDENT and I'll send you the confident teacher guide! ✨ @bod
127.3K
LI
@libbybrenna_pilates
NEW PILATES TEACHERS 🌶️ Easy to teach table top reformer core scorcher 🔥 💬Comment CONFIDENT and I’ll send you the confident teacher guide! ✨ @bodhi.studios_ 🎥 #newpilatesteacher #reformerpilates #reformerclass #reformerflow #pilatesinstructors
#Refomer Reel by @avenirpilates - we love a reverse plank to pike and it def depends on the day 😅 which one do you love to do in class? #reformer #pilates #pilatesstudio #athleticpila
2.7M
AV
@avenirpilates
we love a reverse plank to pike and it def depends on the day 😅 which one do you love to do in class? #reformer #pilates #pilatesstudio #athleticpilates #pilatesinstructor
#Refomer Reel by @moon_pilates_studio - Not your regular Pilates Class!😄 Disclaimer: This is NOT a classical Pilates exercise! Just a Pilates Trainer (former gymnast) having fun on the ref
536.1K
MO
@moon_pilates_studio
Not your regular Pilates Class!😄 Disclaimer: This is NOT a classical Pilates exercise! Just a Pilates Trainer (former gymnast) having fun on the reformer while using Pilates principles: control, focus & core strength!🤸
#Refomer Reel by @pilatesbysteph_ (verified account) - Barre energy on the reformer 🩰 Lower body, but make it slow burn. 🔥 Barre-inspired pulses on the reformer to wake up the glutes, inner thighs + de
263.4K
PI
@pilatesbysteph_
Barre energy on the reformer 🩰 Lower body, but make it slow burn. 🔥 Barre-inspired pulses on the reformer to wake up the glutes, inner thighs + deep stabilisers. Tiny range. Zero momentum. Full control. If it’s shaking… you’re in the right place. SAVE 📩 - footbar squats ball between kneels + calf raise - hold just calf raise - hold squeeze ball - pulse squat - forearm donkey kick - donkey pulses - oblique crunch - oblique pulse Both wearing mix match pieces from @musclerepublic use code: PILATESBYSTEPH for discount ❤️ Tag your bestie who you want to try with 👯‍♀️ #pilates #pilateslovers #reformerpilates #movementismedecine #pilatesinspo
#Refomer Reel by @amandablauerpilates (verified account) - And they're getting their best results yet ✨ follow @amandablauerpilates and learn how to "reformer" at home and transform your life with mat Pilates!
6.1M
AM
@amandablauerpilates
And they’re getting their best results yet ✨ follow @amandablauerpilates and learn how to “reformer” at home and transform your life with mat Pilates!
#Refomer Reel by @nataliakukulka - These core hands in straps layers are killer. 2 red springs #pilates #pilatesinstructor #reformer #reformerpilates
142.6K
NA
@nataliakukulka
These core hands in straps layers are killer. 2 red springs #pilates #pilatesinstructor #reformer #reformerpilates
#Refomer Reel by @pilates.withlily - Back + shoulders on the Reformer 🤍 Slow control, clean lines, and that seamless upper-body flow we all obsess over. This type of work does more tha
212.7K
PI
@pilates.withlily
Back + shoulders on the Reformer 🤍 Slow control, clean lines, and that seamless upper-body flow we all obsess over. This type of work does more than just build strength - it improves posture, supports shoulder health and increases scapular stability! Wearing this gorgeous set from @csb 🐻 obsessing over this brown ☕️ #ReformerPilates #PilatesStrength #UpperBodyPilates #PostureTraining #PilatesCommunity
#Refomer Reel by @cristina.barretta - Advanced standing bird dog on the reformer 🤍 This one challenges: • deep core • hip stability • ankle control • shoulder stability Would you try th
173.2K
CR
@cristina.barretta
Advanced standing bird dog on the reformer 🤍 This one challenges: • deep core • hip stability • ankle control • shoulder stability Would you try this? 👀 Save for your next advanced day. #reformerpilates #advancedpilates #pilatesreformer #corestrength #pilatesflow
#Refomer Reel by @physio.bygrace - A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Jo
6.0M
PH
@physio.bygrace
A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Joseph Pilates developed the reformer using springs attached to a bed frame while working with injured and unwell patients. Many of them couldn’t get down onto the floor to perform traditional mat exercises. The springs allowed movements to be supported or assisted, helping people build strength and mobility while lying down. That’s why the reformer is so effective for: • injury rehabilitation • beginners • people with limited mobility The springs can make exercises easier or harder, depending on how they’re used. So while reformer Pilates can definitely be challenging… its original purpose was actually to help people move when mat Pilates wasn’t possible. Save this if you love a bit of Pilates history 🤍 #pilates #pilatesinstructor #josephpilates #classicalpilates #reformerpilates
#Refomer Reel by @nature.pilates (verified account) - Class by @ricardo.jaramillo.pilates Pilates reformer 🔝Comparte, disfruta y tagg a tu compi Pilater@ 🙌🏼💪🏻 GRACIAS @noe_ledesma_lopez @pilatesco
495.9K
NA
@nature.pilates
Class by @ricardo.jaramillo.pilates Pilates reformer 🔝Comparte, disfruta y tagg a tu compi Pilater@ 🙌🏼💪🏻 GRACIAS @noe_ledesma_lopez @pilatesconcarla @movewithregis @issalifestyle__ @mariadelbosquefan Cuando entrenamos con sentido, desarrollamos algo muy valioso: conciencia corporal. Empezamos a reconocer tensiones, asimetrías, límites y también fortalezas. Y eso no solo mejora cómo nos movemos, sino también cómo nos sentamos, cómo caminamos y cómo vivimos nuestro día a día. Moverse con calidad es una inversión a largo plazo. Es conocerse, cuidarse y construir un cuerpo funcional, fuerte y sensible. Un cuerpo que no solo ejecuta, sino que siente, entiende y responde. Ahí es donde el movimiento deja de ser rutina y se convierte en una experiencia transformadora. #naturepilates #pilates #madrid #reformer #extension

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