#Regulating

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#Regulating Reel by @emyxbudgetsahm (verified account) - Maybe one of my favorite corners of the house. Do you guys have a "calm corner"? Do you feel like it helps?? Comment "details" for the links to every
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@emyxbudgetsahm
Maybe one of my favorite corners of the house. Do you guys have a “calm corner”? Do you feel like it helps?? Comment “details” for the links to everything I used and the free calming strategies printable ✨ #sahm #stayathomemom #adhd #selfregulation #regulating #bigfeelings #childdevelopment #toddler #calmcorner #emotionalregulation #emotionalresilience #coping #copingskills #sensory #sensoryregulation
#Regulating Reel by @yogaflowwithamy - What is your go-to? 🤔 These are some of my all time favourite go-to's at the moment when it comes to regulating my nervous system. As a neurodiverg
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@yogaflowwithamy
What is your go-to? 🤔 These are some of my all time favourite go-to’s at the moment when it comes to regulating my nervous system. As a neurodivergent person I find it’s so important to find regulating tactics that work with my unique nervous system. Sick of traditional regulating techniques that don’t work for you? Follow me for more neurodiversity-affirming yoga practices 🧠🤗 P.S: big shout out to @yo_tism where I learned the incredible spleen hug which has the best tactical deep pressure feedback! #neurodivergent #neurodivergentcommunity #regulating #accessibleyoga #yogaforneurodiversity #neurodiverseyoga
#Regulating Reel by @natashalevinger - We are once again in unprecedented times but I really believe while it's awful, it's also an opportunity to find ways to meet ourselves with grace and
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@natashalevinger
We are once again in unprecedented times but I really believe while it’s awful, it’s also an opportunity to find ways to meet ourselves with grace and care. It’s an opportunity to open our hearts to ourselves more, which in turn helps us feel more empathy for others. And we could all use more of that! In my newsletter that came out a couple of weeks ago I wrote about how if we can treat ourselves with devotional energy—we aren’t something to be fixed but something to honor with care, it gets easier to deal with (*motions everywhere*). Every week I write there as a place to find regulation—with humor and lots of tools to use. You can find the link in my bio. #regulating #healingjourney #healingprocess #selfcare #selfcompassion
#Regulating Reel by @rubieesoleil - He had a tantrum. So we laid on the forest floor. No yelling. Just breathing. Just grounding. Big emotions don't need control they need regulation. An
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@rubieesoleil
He had a tantrum. So we laid on the forest floor. No yelling. Just breathing. Just grounding. Big emotions don’t need control they need regulation. And sometimes the tools aren’t in a podcast or a book. They’re already surrounding you. The earth. The air. Your steady breath. When I ground myself first, I can ground him too. This is how you find peace within the chaos use the earth ✨🌲#motherhood #grounding #mom #regulating #reel
#Regulating Reel by @tandkayofficial (verified account) - My wife trusts me enough to share her inner thoughts. But what if she didn't? All the panic she's experiencing would be internalized. These are her in
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@tandkayofficial
My wife trusts me enough to share her inner thoughts. But what if she didn’t? All the panic she’s experiencing would be internalized. These are her inner thoughts. What do you think would happen if I weren’t supportive? If instead, I said: “It’s not a big deal. You’re blowing this out of proportion. Do it for me. It’s not that deep. You’ll face uncomfortable situations. Suck it up. You’re going to have to learn sometime.” Because I give her space to be herself, she can express those thoughts before going somewhere. She’s able to calm herself and feel as confident as possible when meeting new people. Let autistic people be themselves with their safe people. Don’t judge them. It can change their lives. #tandkaythespectrumway #fyp #autismawareness #autistic #latediagnosedautistic #actuallyautistic #audhd #asd #allisticandautistic #regulating #stimming #anxietysupport
#Regulating Reel by @tashdelrosario - To my fellow SEN parents - just sharing how I gently help my daughter regulate in the moment. It's not always perfect, but staying calm and connected
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@tashdelrosario
To my fellow SEN parents — just sharing how I gently help my daughter regulate in the moment. It’s not always perfect, but staying calm and connected makes all the difference 💛 These aren’t fancy strategies… just things that work for us. #mum #mumsofinsta #autism #autismmom #autismfamily #autismawareness #autismacceptance #specialneeds #specialneedsmom #specialneedsfamily #specialneedsparenting #meltdown #regulating #fyp
#Regulating Reel by @lisacurbowrdh - Read this before reacting Not every reaction is a choice Not every delay is avoidance Not every boundary is refusal Sometimes it's regulation #specia
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@lisacurbowrdh
Read this before reacting Not every reaction is a choice Not every delay is avoidance Not every boundary is refusal Sometimes it’s regulation #specialneedsdentistry #regulating
#Regulating Reel by @nada.by.nadd80 (verified account) - This interview with @drsalihaafridi 🤍 Posted @withregram • @tracyharmoush "Don't share your wounds, share your scars" Fireside chat at @creatorshq d
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@nada.by.nadd80
This interview with @drsalihaafridi 🤍 Posted @withregram • @tracyharmoush “Don’t share your wounds, share your scars” Fireside chat at @creatorshq discussing the effects social media has on our mental health, if not used mindfully. ————————— There’s a kind of ‘sobriety’ in my philosophy, I wrote about this a couple of posts ago, in a post from my (Sobriety series), which is also highlighted above.👆 I also wrote something about ‘tears’ in my last post, followed by a video I reposted and discussing who we should trust when it comes to learning. It might be something that interests you, Dear Reader, check it out! Nada ♥ Like♥️ Share↗️ Save when you care🖤 #creator #god #you #life #integrity #void #fillthevoid #selfworth #senseofself #Nada_ repost #Nada🖤 #virtious #evil #LOVE #life #soberity #clarity #intentionsetting #sastainable #deepconnection #compassion #ChooseYourselfFirst #LoveWithCourage #choosewhowithyou #ongoinghealing #regulating #informativewriting #teachersofig #teacher #teacherlife #firstgradeteacher
#Regulating Reel by @grandmaspillsthetea - One of the simplest ways to support your nervous system is your breath… Inhale for 4. Hold for 2. Then exhale slowly-longer than you inhaled. This k
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@grandmaspillsthetea
One of the simplest ways to support your nervous system is your breath… Inhale for 4. Hold for 2. Then exhale slowly-longer than you inhaled. This kind of breathing signals safety to the vagus nerve, especially if you’re healing, starting over, or learning how to feel calm again. l’ve been learning more about this from a book that explains it beautifully. I’ll put a link in my stories 💕💕💕 #healing #startingover #calm #regulating #vagusnerve
#Regulating Reel by @peacefromwithim - Did you know you can be in a room full of "chaos" with trumpets and sirens and still maintain a perfectly regulated nervous system? That's because y
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@peacefromwithim
Did you know you can be in a room full of “chaos” with trumpets and sirens and still maintain a perfectly regulated nervous system? That’s because you don’t actually NEED calm, though it certainly can be a helpful tool. Calm can be useful, it can be a wonderful byproduct- however it is not the solution. The solution is safety. Your nervous system will go into survival mode and create anxiety when you feel unsafe. This is actually a good thing because of the way it heightens your senses and you are able to better escape danger. This is not helpful however in most day to day instances, where it would be much more helpful for your body to feel safe enough to be able to respond in a calm/relaxed state. Follow along as we dive deeper into methods and strategies in helping better regulate the nervous system ✨ #nervoussystemhealing #regulating
#Regulating Reel by @catmarini - little post ride naps and boops 🖤 . . #boopboop #hearthorse #equinetherapy #thatsjustmybabydoggy #longlivecowgirls #justaphase #regulating #horsegirl
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@catmarini
little post ride naps and boops 🖤 . . #boopboop #hearthorse #equinetherapy #thatsjustmybabydoggy #longlivecowgirls #justaphase #regulating #horsegirls #painthorses #drafthorses

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