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#Resistantstarch Reel by @lilsipper (verified account) - Cooked rice that has been cooled is higher in resistant starch than rice that was cooked and not cooled. Try cooking rice, potatoes, beans, and pasta
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@lilsipper
Cooked rice that has been cooled is higher in resistant starch than rice that was cooked and not cooled. Try cooking rice, potatoes, beans, and pasta a day in advance and cool in the refrigerator overnight. It's ok to reheat the starch before eating. Reheating doesn't decrease the amount of resistant starch. https://pubmed.ncbi.nlm.nih.gov/26693746/ WHAT IS RESISTANT STARCH? - It's food for your good bacteria to thrive. Normal starches are broken down into glucose and absorbed. This is why your blood glucose, or blood sugar, increases after eating. Resistant starch is resistant to digestion, so it passes through the intestines without being broken down by your body, Yet it can be broken down and used as fuel by the bacteria in your large intestine (aka: it feeds your good bacteria!) OTHER SOURCES OF RESISTANT STARCH: - green bananas - unrolled oats - cooked and cooled potatoes - cooked and cooled rice - white beans - onions #lilsipper #foodfacts
#Resistantstarch Reel by @glucosegoddess (verified account) - After cooking starches (bread, pasta, rice, potatoes), if we cool them all the way down in the fridge, some of the starch in them turns to "resistant
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@glucosegoddess
After cooking starches (bread, pasta, rice, potatoes), if we cool them all the way down in the fridge, some of the starch in them turns to “resistant starch”. Resistant starch acts like fiber in the body: it reduces the glucose spike. Then you can reheat them and eat them. You can reheat them as many times as you want. Of course you don’t need to do this all the time. But when it’s easy, why not?
#Resistantstarch Reel by @dramyshah (verified account) - The new you knows to refrigerate their pasta overnight whether it's soaked, partially cooked or fully cooked it up to you Resistant starch works like
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@dramyshah
The new you knows to refrigerate their pasta overnight whether it’s soaked, partially cooked or fully cooked it up to you Resistant starch works like fiber in our gut and feeds the good gut bacteria 🦠 This is not to say that you should be having pasta every day, but when you do do it this way. And this goes for gluten-free pasta as well. why do I share this because I believe that when you eat better, you start to think better and then you can find your gifts. That’s what I want for you. I wish I knew that sooner. Morales‐Sánchez, E., Cabrera‐Ramírez, A. H., Gaytán‐Martínez, M., Mendoza‐Zuvillaga, A. L., Velázquez, G., Méndez‐Montealvo, M. G., & Rodríguez‐García, M. E. (2008). Effect of cooking and cooling chickpea pasta on resistant starch content, glycemic response, and glycemic index in healthy adults. Nutrition & Metabolism, 5(1), 58.
#Resistantstarch Reel by @drjoe_md (verified account) - Yes, you can actually hack your rice to reduce the calories by turning some of the starch into resistant starch. This trick changes how your body dige
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@drjoe_md
Yes, you can actually hack your rice to reduce the calories by turning some of the starch into resistant starch. This trick changes how your body digests it, meaning fewer calories absorbed and more fiber-like benefits. And the method? It’s simple, science-backed, and been used for years—just not widely talked about. Watch the video to learn how it works. #resistantstarch #nutritionfacts #bloodsugarcontrol #guthealth
#Resistantstarch Reel by @lowcarbnorma - Blood Sugar Friendly bread. Adding cottage cheese for added protein, seeds for healthy fats & added fiber with oats. make sure to place in fridge or
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@lowcarbnorma
Blood Sugar Friendly bread. Adding cottage cheese for added protein, seeds for healthy fats & added fiber with oats. make sure to place in fridge or freezer for added benefits of resistant starch making this blood sugar and gut friendly . Also with no preservatives, storing in fridge will last longer! Are you looking for more low-carb blood sugar friendly recipes that include protein and fiber? Join my monthly thrive club and get meal plans, community, support, and accountability all month. ✨Comment THRIVE 2 cups oats 1-1/4cups cottage cheese 1/2 cup pumpkin seeds (pepitas) 2 Tbsp ground flax seeds 2 eggs 1 tsp baking powder 1 tsp salt *optional: Everything but bagel seasoning Preheat oven to 350F bake 60 minutes. Cal: 170 /Pro: 11g /carb: 16g / Fiber:3g/Fat:8g
#Resistantstarch Reel by @harrythorn_coaching (verified account) - Save The Method 👇 Gains & Gut Health Rice Hack How to make your rice gut healthy and lower calorie with science! 1. Wash your rice thoroughly 2-
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@harrythorn_coaching
Save The Method 👇 Gains & Gut Health Rice Hack How to make your rice gut healthy and lower calorie with science! 1. Wash your rice thoroughly 2-3x until the water runs clear 2. For every 1 cup rice use 1.5cup water, add both the water and rice to a saucepan and bring to the boil on high heat 3. Once boiling let it boil for 30secs or so before covering and reducing the heat to low. Cook for 15mins before turning the heat off 4. Now let the rice cool, ideally in the fridge overnight, this cooling process converts the starch in the rice to resistant starch which is lower calorie than normal rice and is also fantastic for your gut health. 5. Enjoy! #guthealth #perfectrice #ricehack #resistantstarch #resistantstarchrice #easyrecipe
#Resistantstarch Reel by @dramyshah (verified account) - It's an easy hack with real science backed results. Here's a thing when you refrigerate pasta or any starched for that matter - - and this can be gl
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@dramyshah
It’s an easy hack with real science backed results. Here’s a thing when you refrigerate pasta or any starched for that matter – – and this can be gluten-free high fiber whatever pasta you like – – when they are refrigerated overnight, some of their starch turns into resistant starch. This is food for the gut bacteria! So eat your whole grains, and even the occasional bowl of spaghetti 🍝 after refrigerating it overnight and then heating it. A small shift ♥️
#Resistantstarch Reel by @endohealthdoc (verified account) - Share with a friend that may be feeling guilty about eating those thanksgiving leftovers- they may have created a gut friendly resistant starch! Eve
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@endohealthdoc
Share with a friend that may be feeling guilty about eating those thanksgiving leftovers- they may have created a gut friendly resistant starch! Every little bit helps, aim I right?? Follow @endohealthdoc for more science backed health tips 😊 #MetabolicHealth #BloodSugarBalance #GutHealthTips
#Resistantstarch Reel by @leemamahajan (verified account) - The Smartest Way to Eat Sweet Potato 🍠 Sweet potato isn't just a winter comfort food , it's one of the smartest carbs for glowing skin, gut health,
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@leemamahajan
The Smartest Way to Eat Sweet Potato 🍠 Sweet potato isn’t just a winter comfort food , it’s one of the smartest carbs for glowing skin, gut health, and stable blood sugar. ✅ Boil ,don’t roast. Boiling gives it a lower glycemic index (~45 vs. 80 when baked), which helps prevent sugar spikes and supports heart health. ✅ Cool before eating. When cooled, sweet potatoes form resistant starch ,a fibre-like carb that lowers the GI even further (around 40–45), supports good gut bacteria, relieves constipation, and helps reduce bad cholesterol (LDL). ✅ Keep the peel. That thin skin has 30% more fibre and double the antioxidants. It supports digestion and gut regularity, just scrub and cook with the peel. ✅ Add a little healthy fat. Sweet potatoes are rich in beta-carotene, a fat-soluble nutrient that turns into vitamin A for skin glow, repair, and immunity. Pair it with ghee, olive oil, or peanuts, it improves absorption up to 6× more. ⚠️ Precautions: People with IBS or sensitive digestion may find the peel heavy, half-peel or mash before eating. Avoid frying or deep-roasting , dry heat increases glycemic load and damages antioxidants. Those with kidney disease should limit intake (high potassium). Diabetics should stick to moderate portions , about 100–120 g boiled sweet potato per meal.
#Resistantstarch Reel by @insulinresistant1 (verified account) - Add 2 teaspoons of coconut oil when cooking rice. Refrigerate overnight to increase resistant starch and reduce glucose spikes.
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@insulinresistant1
Add 2 teaspoons of coconut oil when cooking rice. Refrigerate overnight to increase resistant starch and reduce glucose spikes.
#Resistantstarch Reel by @emanyousifmd - It you're dealing with eczema, allergies or other inflammatory states, you know that almost no food feels safe. Across TCM, Ayurveda, Unani medicine,
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@emanyousifmd
It you’re dealing with eczema, allergies or other inflammatory states, you know that almost no food feels safe. Across TCM, Ayurveda, Unani medicine, and Western herbalism, ancient physicians and healers understood that inflammation had to be lowered for healing to occur. So, they frequently reached for gentle easily digestible foods during the early phase of healing. Boiled apples, apple water, stewed pears were some of the first foods introduced when digestion was struggling. Modern science now explains why this worked 👇🏽 1️⃣ Boiled apples, apple tea, and pears are rich in pectin, a soluble fiber. Pectin escapes digestion in the small intestine and is fermented by gut bacteria into short-chain fatty acids (SCFAs), including butyrate — a key signal for immune balance and skin health. Butyrate has been shown to regulate tight junctions and strengthen gut mucosal lining. (A common problem in eczema) 2️⃣ Ancient systems focused heavily on including resistant starches in the early phases on healing. Traditional diets relied on foods like rice, barley, lentils, and beans — often cooked, cooled, and reheated. This creates resistant starch, a carbohydrate that resists digestion and feeds beneficial gut bacteria. More resistant starch → more butyrate → stronger gut barrier → calmer skin. 3️⃣ Ancient food traditions layered many sources of prebiotics that fuel short chain fatty acid production like: • pectin-rich fruits (apples, pears) • inulin-rich foods (garlic, asparagus) • legumes and intact grains • polyphenol-rich teas (like green tea) As always education only, do your own research. 1. Hodgkinson, Kendra et al. Butyrate’s role in human health and the current progress towards its clinical application to treat gastrointestinal disease 2. Singh, Vineet et al. “Butyrate producers, “The Sentinel of Gut”: Their intestinal significance with and beyond butyrate, and prospective use as microbial therapeutics.” #eczemahealing #naturaleczema #eczemaawareness #babyeczema #eczemahelp
#Resistantstarch Reel by @doctortim.md (verified account) - Who doesn't love a good food hack? 🍞 @doctortim.md 🤔 Did you know that freezing bread, rice, and pasta overnight then reheating it, can form resis
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@doctortim.md
Who doesn’t love a good food hack? 🍞 @doctortim.md 🤔 Did you know that freezing bread, rice, and pasta overnight then reheating it, can form resistant starch which we metabolize differently, eventually lowering glucose levels? I reheat my bread in 400F for 10-15 min! VC: @noflakeysalt 👉Follow @doctortim.md for more health tips! #bread #carbs

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