#Reverse Squat

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#Reverse Squat Reel by @twstraining (verified account) - Strengthen Your Hip Flexors This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, an
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TW
@twstraining
Strengthen Your Hip Flexors This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it’s the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results in the gym. The concept is simple: attach a load via a band or a cable and simply tuck your knees into your chest. It gets its name because you are trying to pull yourself into that squat position, as opposed to letting gravity get you there in the usual way. Simply spending time working on these muscles will ultimately help you loosen up your back and allow you to move more freely throughout the day. I also think it’s worth noting that you should experiment with both heavy loads and reduced reps (like 5-8), as well as lighter loads and much higher volume (say 100 reps). You will definitely see a difference in your squat mechanics and posture, even after just a few sets of doing this! Honestly, save this post; it’s really worth incorporating into your routine! #hipflexors #core #abworkout #psoas #lowbackpain @rgymmontreal
#Reverse Squat Reel by @mr1nf1n1ty (verified account) - 💥Fix Slow Feet💥 - There is so much in this life we take for granted and being able to just pick our legs up should be added to the list. - There are
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MR
@mr1nf1n1ty
💥Fix Slow Feet💥 - There is so much in this life we take for granted and being able to just pick our legs up should be added to the list. - There are countless muscles involved every time you walk, run, and jump that rarely get trained for maximum efficiency. - The REVERSE SQUAT is an exercise that has been a staple in our program and the numbers don’t lie. The athletes that are the most efficient at picking their legs up (Sprinters, Elite Jumpers, Gymnast) have the strongest reverse squat. 100% without fail. - Start incorporating Reverse squats in your training NOW. You can order at reversesquat.com - REVERSESQUAT.com
#Reverse Squat Reel by @billmaeda (verified account) - Reverse Squat - age 54, June 23, 2023, 12:09 pm Imagine only doing triceps extensions your whole life, and then being shown the biceps curl. That's
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@billmaeda
Reverse Squat - age 54, June 23, 2023, 12:09 pm Imagine only doing triceps extensions your whole life, and then being shown the biceps curl. That’s how nice the reverse Squat feels. I’ve been squatting and deadlifting for decades, so the muscles in the back of my body (hamstrings, glutes, and back extensors) are very familiar with straightening and extending my body similar to the way the triceps muscle on the back of my arm straightens my elbow. I used to try to counter that by hanging from a bar with kettlebells hooked on my feet and pulling my knees up toward my chest, but the pelvic position and grip endurance were limiting and made this exercise suck. I’m using Reverse Squat straps from @thetibbarguy, but this exercise is easy to improvise without specialized gear. Lying on my back with the cable set about 8 inches off the floor and pre contracting my abs by tilting my shoulders off the ground places my low back in a stable position to pull hard with my hip flexors, quads, and tibialis anterior muscles. This is a relatively new exercise for me, but it’s refreshing to pull with my legs and hips instead of pushing as I do with regular Squats and Deadlifts. Executing this reciprocal pattern neurologically feels like a good thing to do as well, and it also seems to facilitate my stretching of the hip flexors and quads as well. This is going to be a regular part of my training. Much aloha🌺
#Reverse Squat Reel by @bbrisayrath - MY 3 FAV EXERCISES - QUADS EDITION 1. Reverse V squat 2. Pendulum squat 3. Leg extension (Honorable mention Hack Squats🤌🏽 but they're not in my
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@bbrisayrath
MY 3 FAV EXERCISES - QUADS EDITION 1. Reverse V squat 2. Pendulum squat 3. Leg extension (Honorable mention Hack Squats🤌🏽 but they’re not in my program at the moment they’ll be added back in the next week or so, had to give my lil knees a break) But for the girlies who’s goal is not just glute growth but overall lower body growth, make sure you are prioritizing your quads. Lift heavy, progressive overload, your legs are so strong don’t be afraid to challenge yourself. 🤍💪🏾 Fit: @dfyne.official code: BRIANA 🤍 . . . . #quads #quadsandglutes #legday #lowerbodyworkout #gym #gymmotivation #gymgirl #gymlife #girlswholift #quadday #fitness #fitnessmotivation #fitnessmodel #quadmami
#Reverse Squat Reel by @sydlerz.fitness - Here are 4 ways to use the V Squat Machine & what they target! ‌ You're gonna wanna save this reel to make sure you try them all! ‌ 1️⃣ Reverse squat
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@sydlerz.fitness
Here are 4 ways to use the V Squat Machine & what they target! ‌ You’re gonna wanna save this reel to make sure you try them all! ‌ 1️⃣ Reverse squat - this primarily targets the glutes & quads ‌ 2️⃣ Good mornings - these primarily target the Hammys & glutes ‌ 3️⃣ Front facing squats - these are more quad focused ‌ 4️⃣ Step downs - these are primarily glute focused with a touch of quads! ‌ Which one is your fave?! ‌ Wearing the new @paragonfitwear 🔋⚡️High Voltage Collection✨🔋 Original Sculptseam Plus 5” Shorts in the color Jolt 💚 & the Rise Bra in the color Supercharged 🩵 Code SYDNEYL to save 10%! ‌ @paragonfitwear || code SYDNEYL @wolfpak.official || code SYDLERZ @ptulaactive || code SYDLERZ @myprotein || code SYDLERZ
#Reverse Squat Reel by @coacheugeneteo (verified account) - How to squat with perfect form for your unique structure. Not sure if you have long femurs? I made a quick guide to help you out - comment PIZZA and I
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CO
@coacheugeneteo
How to squat with perfect form for your unique structure. Not sure if you have long femurs? I made a quick guide to help you out - comment PIZZA and I'll send it to you 🫡
#Reverse Squat Reel by @sintawedarini - Reverse hack squat for glutes 🍑 ✨ Squat ✨ Good morning Untuk memenuhi kebutuhan protein harian ku @cocoflim.fiber . . . . . #cocoflimfiber #mealre
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@sintawedarini
Reverse hack squat for glutes 🍑 ✨ Squat ✨ Good morning Untuk memenuhi kebutuhan protein harian ku @cocoflim.fiber . . . . . #cocoflimfiber #mealreplacement #mealreplacementshake #goodmorningworkout #squat #vsquatmachine #reversesquat #legworkout #glutesworkout
#Reverse Squat Reel by @big_johnjohn - Cues for the reverse hack squat. - Every rep is its own. Slow it down, control the movement, and focus on the stretch and contraction. Time under ten
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@big_johnjohn
Cues for the reverse hack squat. - Every rep is its own. Slow it down, control the movement, and focus on the stretch and contraction. Time under tension is key when building and shaping muscle—it’s not about how much weight you’re pushing but how well you execute each rep. The weight will come, but only if the form is there first. Master the movement, then level up. ⚡🔥 - - #Elevate #Inspire #ReverseHackSquat #TimeUnderTension #FormFirst #setthestandard #lasvegaspersonaltrainer #vegaspersonaltrainer #svg3fitness
#Reverse Squat Reel by @theonlinecoach (verified account) - The Reverse Squat… Got weak hips? I sure did before I started doing these. If you sit all day at your desk like me your hip flexors are most likely w
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@theonlinecoach
The Reverse Squat… Got weak hips? I sure did before I started doing these. If you sit all day at your desk like me your hip flexors are most likely weak and/or very inactive. As bodybuilders we all have been taught to perform our ab exercises to where we avoid activating our hip flexors which is beneficial for strictly targeting our abs. But this does lead to neglecting the hip flexors which will lead to problems. The hip flexors are important for lifting up our legs when walking, running and jumping. If they are weak it takes more effort to lift the legs which will lead to harder impact with the ground. If you start getting more active with running or jumping it will most likely lead to knee pain, lower back problems and even shin splints over time. When the hip flexors are strong you are more explosive and lighter on your feet. Reverse Squat Straps @thetibbarguy code “theonlinecoach” #Onlinecoaching #Onlinecoach #GetFit #Cardio #WeightLifting #Workout #Nutrition #Cutting #Fatloss #FitnessTips #BodybuildingTips #GymTips #Gains #GymLife #KneePain #ReverseSquat
#Reverse Squat Reel by @bostonbarbellofficial (verified account) - Using machines the wrong way is a bodybuilding tradition. And this one's been around for a bit, but for some reason, it's gone overlooked. The Sid
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@bostonbarbellofficial
Using machines the wrong way is a bodybuilding tradition. And this one’s been around for a bit, but for some reason, it’s gone overlooked. The Sidewinder Split Squat—a Charles Glass deep cut brought back by Yumon Eaton—might be one of the most underrated ways to train your glutes using this machine, and the only way we know of to train in such a uniquely glute-dominant position. We didn’t invent it. We’re just showing you how to actually use it. Here’s the How: • Upper back locked into the pad, body turned sideways. You should feel your outer hip stretched, not your back. • Outside leg planted = working glute. Plant your feet so that your shin can stay directly above your foot the whole time. Neutral shin. • Once planted, give a little extra rotational emphasis into that glute • Sit into a controlled stretch and drive straight back up • No knee collapse, no forward drift That’s it. When you get this right, it stops feeling like a split squat… and starts feeling like a sledgehammer to your glutes. Deep stretch. Stable environment for load. Consistent tension. These Old school bodybuilding hacks are as brutally effective today as they were then. You just gotta be tough enough to do them.
#Reverse Squat Reel by @pathradecha (verified account) - Reverse V Squat is a super cool movement BUT when it comes to quads development, the hack squat is a more ideal choice because it prevents you from si
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PA
@pathradecha
Reverse V Squat is a super cool movement BUT when it comes to quads development, the hack squat is a more ideal choice because it prevents you from sitting your hips back (which would put more tension on the glutes instead of quads) and stabilizes the hips so you can better focus on your quads and getting really good knee flexion. Follow for more goated fitness tips for leg day💪 if you’d like more personal guidance for your fitness goals apply for my exclusive fitness coaching program Lincoln bio 🔥 @myproteinus - C0DE “PATH”
#Reverse Squat Reel by @karebearlifts - The Reverse V-SQUAT and why it works: 🏋️‍♀️ This squat variation involves increased hip flexion (hips move backwards) as you bend your knees, compar
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@karebearlifts
The Reverse V-SQUAT and why it works: 🏋️‍♀️ This squat variation involves increased hip flexion (hips move backwards) as you bend your knees, compared to other squats which target the glutes better! 🍑 With the adjustable footboard you can lessen the amount of dorsiflexion required from your ankles. Poor ankle mobility is a common limiting factor in the gym for many people. This excercise can be a great tool to help people who struggle with dorsiflexion to safely and effectively perform a squat. 👣 The starting resistance of V-Squats are typically lower than hack squats and the exercise is already stable since it’s a machine and not a free weight. This makes it is a great option for new gym-goers or anyone who may struggle maintaining stable core throughout their squats. ⚖️ I’m so excited for my clients (and myself) since my gym just got this new machine in! @ironclad_gym Book your first session with me for free 🤗 • • • • • #orlandopersonaltrainer #personaltrainer #girlswholift #gymmotivation #legworkout #legday #fitnessmotivation #vsquat #squat

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