15.0K
PLRow, row, row your way to fitness! 🚣♀️ Our trainer shows you how to master the rowing machine
#planetfitness #planetfitnessworkout #planetfitnessaustralia
@planetfitnessaus
#Rowingmachine
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Reel di Tendenza
(12)
72.6K
MYThe rowing machine is a game changer for endurance, power, and stamina. 🚣
📸 @odettbernath
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#myprotein #rowingmachine #gymmotivation
@myproteineurope
10.6K
HYFeel like you’re on the water — even when you’re on your rowing machine. 🌊
Engineered to replicate the feel of on-the-water rowing with patented electromagnetic drag, Hydrow’s smooth and whisper-quiet operation lets you stay immersed in every workout.💪
Learn more at hydrow.com! 🚣♀️
@hydrow
328.3K
ERTurn any corner of your home into a cardio zone 💥
The Yesoul R1M Rowing Machine hits full-body burn, smooth motion, and serious motivation in one sleek setup 🚣♂️🔥
Perfect for fat burning, endurance, and staying consistent—no gym needed.
💸 $100 OFF with code: ec100
🔗 Link: https://yesoulfitnesslimited.sjv.io/gOyKWr
#yesoul #yesoulcorner #funcardio #RowingMachine #WeightLossJourney HealthyLifestyle FatBurning HomeWorkout HealthyHabits
@erencmlbl
202.8K
CO1985 Concept2 Model A 🫱🏻🫲🏼 2026 PM5 with ErgData. Since our inception in 1976, we’ve designed products that can be maintained and updated easily for home and commercial users alike. For the Model A RowErg this means having the ability to run an app on a rowing machine made over 40 years ago, with a simple PM5 retrofit kit.
#Concept2
@concept2inc
12.2K
LIHere’s my rowing workout! Did you know sing a rowing machine has a ton of benefits?
-Total body
-Low impact
-Builds endurance
-Great for cardiovascular health
And in just 20 minutes you can burn 200 calories compared to an hour on a treadmill to burn 300.
Save this for your next workout! @monarchclubs
#gym #coretraining #rowingmachineworkout #bodyshape #gymaddict #fitgirls #fitmom #fitnessmotivation #fitnesslifestyle #bodygoal #healthylifestyle #monarchmade
@lisabreckenridge
31.3K
PASpent all my cash on kettlebells
Need to save up for @concept2inc rowing machine next, meantime…. 😅
@pavelkrotov
22.8K
ALGive this rowing workout a try this weekend…
Remember you don’t have to go all out to get an effective workout on the rowing machine!
Enjoy the movement, enjoy the changes in speed.
Challenge yourself to keep your strokes long & flowing.
Find your rhythm & hold it!
- 5x5 minutes with 1 minute rest between each one.
- Change stroke rate every minute: 18, 22, 24, 22, 18.
Let me know how you get on!
🎥 rowing on a ship somewhere in the Norwegian Sea 🌊
@alexgregorygb
406.0K
JOHow to Use the Rowing Machine: Part 2 (So you don’t offend rowers 😅 + actually get more power this way)
FIRST: take a few strokes to turn the monitor on → then hit Menu > Just Row.
DISPLAY SETUP:
• Use meters + set the layout like you see in the video.
• Other displays have their purpose, but for beginners, stick to one consistent layout. It helps you learn pacing and consistency.
HOW TO READ THE SCREEN:
🕒 Top Left = Timer
↔️ Top Right = Stroke Rate (s/m) → how many strokes you’ll complete per minute = how fast you go back and forth on the machine.
⚡ Big Center Numbers = Split Time (e.g. 2:17/500m) → how fast you’d row 500m if every stroke was like your last one. This updates every stroke based on your power.
📏 Box Below Split Time = Total Distance → how many meters you’ve rowed
🧮 Box Right Below the Middle Bold Line = Average Split → your average 500m pace over the whole session. Including all your good, bad, and mediocre strokes.
WHY THE 5-MINUTE PIECE?
When I was a beginner, my coach had me row for 5 min at 20 s/m everyday before practice to develop consistent power. The goal was to build strength and leverage at lower rates. This way, when I rowed at higher stroke rates later, I’d be stronger, more efficient, and ultimately faster.
• GOAL: hold a steady pace like 2:20/500m the ENTIRE TIME (don’t go fast then crash).
• Just like running: you’ll cover more ground with a steady run than with random sprints + walks.
📉 If 2:20 was easy → next time try for 2:15
🔥 If it was too hard → try 2:25 or 2:30, then work down over time
This is why you don’t NEED the fan at a 10. You can create resistance by how hard you row, not how high the fan setting is.
FINAL NOTE: This is all beginner-focused. Yes, more advanced rowers use different metrics, setups, and training styles, which is great! But when you’re just starting out: keep it simple and consistent.
PSA: 📍 Filmed @magnusonathleticlub (yes the gym is on the water 🤯). Check them out if you’re in Seattle!
#rowingmachine #fitnesstips #cardio #erg #sciencebasedtraining
@jordanbradburne
1.7K
SN🚣 Full-body power in every stroke! The Rowing Machine works your legs, core, and upper body all at once. Keep your posture strong and strokes smooth to get the most out of every rep. Ready to row like a pro? Watch now! 🔥
#RowStrong #MasterTheMove #FullBodyFitness #KnowYourGym
@snapfitnessau
35.5K
INLegs. Core. Arms. Repeat. 🔁
It’s not just pulling. It’s everything working together. 🚣🏼♂️🌊
Every stroke on the rowing machine is a full-body effort - building power, control, and endurance. 💪🏻
#TeamIIS #Rowing #Gym #Workout #CraftingVictories 🇮🇳
@inspireinstituteofsport
8.5K
HYHave you ever wanted to do a running workout…on your rowing machine? Introducing the newest series from Hydrow: Rowing for Runners with @macevanss24! 🚣♀️🏃♀️💨
In this series, you’ll experience your favorite running workouts replicated onto the rower, designed for runners and cross-trainers alike. 💪
The first workout is now available on Hydrow, with new workouts dropping over the next several weeks!
Tag a friend who needs to try these workouts 👀
@hydrow
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