#S2s Functional Performance

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#S2s Functional Performance Reel by @itsdarianelizabeth - watch me get absolutely destroyed by @passion_project_pilates's Pilates class recently - those lunges were killer 💪🏼🥵 this was one of my first tim
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@itsdarianelizabeth
watch me get absolutely destroyed by @passion_project_pilates’s Pilates class recently - those lunges were killer 💪🏼🥵 this was one of my first times trying different moves on a Pilates chair vs. a reformer and I loved it! The reformer will always be my fav, but this was a fun way to switch it up and try new things. Brittney’s classes always challenge me in the best way! wearing @yololifeshop grip socks, of course 🤍 #pilates #pilateschair #s2sfunctionalperformance Pilates near me, Pilates chair workout, Frisco, Pilates workout
#S2s Functional Performance Reel by @pisani.mvmt - The homie @dan_chagnon is always putting in work. Shout out to the dude🙏🏽 -------------------------------- #fitness #functionaltraining #functionalf
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@pisani.mvmt
The homie @dan_chagnon is always putting in work. Shout out to the dude🙏🏽 ———————————————————————————————— #fitness #functionaltraining #functionalfitness #scirecovery #flashbackfriday #fbf #spinalcordinjury #explorepage #reels #explorepage✨ #vivobarefoot #sci #vivos #motivation
#S2s Functional Performance Reel by @sdsu_fit_clinic - Our students love working out with the clients! #sdsu #adaptivefitness #funfitness #occupationaltherapy #physicaltherapy
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@sdsu_fit_clinic
Our students love working out with the clients! #sdsu #adaptivefitness #funfitness #occupationaltherapy #physicaltherapy
#S2s Functional Performance Reel by @coach_whyte (verified account) - Yeah we're still pushing strength capabilities. Yeah we're still pushing speed capabilities. And we're also pushing movement capabilities. What is
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@coach_whyte
Yeah we’re still pushing strength capabilities. Yeah we’re still pushing speed capabilities. And we’re also pushing movement capabilities. What is sport if not a series of movement problems? #athlete #coach #training #strengthandconditioning #sport
#S2s Functional Performance Reel by @sfl_pc - You train to improve sport performance? New to workout? Try this tip to ensure the get the proper techniques, reduce the risk of injury and improv
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@sfl_pc
You train to improve sport performance? New to workout? Try this tip to ensure the get the proper techniques, reduce the risk of injury and improve general strength! ========================= #SFLPerformanceCenter is providing Performance Training for 🏌🏽‍♀️GeneralPublic who want a healthier lifestyle 🤾🏽‍♀️Professional Athlete/Amateur Sport Player ⭕ Small Group Training ⭕ Personalised Training Program ⭕ Resul tDriven ❌ No One Sit Fits All Program 👉🏻 Click Bio Link 👉🏻 Growing Healthy Together: wa.link/aui26o 👉🏻 #Whatspp Us: https://sflfirsttrial.wasap.my 👉🏻 #FirstTrial includes https://rb.gy/0pkikh 👉🏻 #SignUp First Trial(RM98) or 1-Month Trial Pack: sportforliving.com/group-personal-training #coaching #conciouscoaching #studentofthegame #strength #gym #power #sportperformance #strengthandconditioning #plyometric #athleteperformance #malaysiabasketball #sflpc #sflonlinecoaching #performancetraining #everyoneisanathlete #CanDo
#S2s Functional Performance Reel by @perform22 - Coach Freese bringing the ENERGY 🔥 Dialed in. Pushing the pace. Making every class strong, focused, and fun. Great people. Great work. Great vibes
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@perform22
Coach Freese bringing the ENERGY 🔥 Dialed in. Pushing the pace. Making every class strong, focused, and fun. Great people. Great work. Great vibes at P22. 💪 #ExceedYourPotential #p22 #performance22
#S2s Functional Performance Reel by @scgfitness - What happens when we slow down, try a new skill, or focus on something that we've been trying to work on? How does it feel to look at a challenge thr
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@scgfitness
What happens when we slow down, try a new skill, or focus on something that we’ve been trying to work on? How does it feel to look at a challenge through the eyes of a beginner? 👀 This week we made time for just that. 🕰️ Surround yourself with good people, good coaches, and the space to learn new things. 💡
#S2s Functional Performance Reel by @foundationsc_2.0 (verified account) - If someone's never built the strength, discipline, or mindset you're chasing...they don't get a vote.⁠ ⁠ At Foundation 2.0 in San Clemente, CA, we bel
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@foundationsc_2.0
If someone’s never built the strength, discipline, or mindset you’re chasing...they don’t get a vote.⁠ ⁠ At Foundation 2.0 in San Clemente, CA, we believe in learning from people who’ve done the work. Coaches who train. Members who show up. A community that understands what it takes to build real strength, physically and mentally.⁠ ⁠ If you’re serious about leveling up, get around people who live it. Whether you’re looking for strength training, personal training, or a results-driven fitness community in San Clemente, surround yourself with those who’ve walked the path.⁠ ⁠ Choose your circle wisely, your progress depends on it. #foundation20⁠
#S2s Functional Performance Reel by @twinmodefitness - Different variation of slide work #bedifferent #twinmode #twinshitdifferent
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@twinmodefitness
Different variation of slide work #bedifferent #twinmode #twinshitdifferent
#S2s Functional Performance Reel by @thebioneer (verified account) - Check out my program, SuperFunctional Training 3: SUPERMOVER - link in Bio! *** When it comes to any given exercise, going very slow is often much h
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@thebioneer
Check out my program, SuperFunctional Training 3: SUPERMOVER - link in Bio! *** When it comes to any given exercise, going very slow is often much harder than performing the movement quickly. There are a few reasons for this. Firstly: when you go slow, you change the strength curve. Because there is no momentum that normally allows you to bypass certain positions, you need to maintain a much more consistent effort all the way through the motion. This, of course, builds strength in a much greater variety of positions and angles. Secondly: you are required to exert far greater precision and control. To move slowly, you need to engage just the right number of motor units to product the perfect amount of force for very slight movement. This isn’t about one explosion of force - it’s about perfectly controlling the *amount* of force at every moment. Of course, going slowly will utilise more slow twitch muscle fibre. Only once all of that has been fully exhausted will your body be forced to utilise fast twitch. This is the point at which you start shaking - because each large motor unit that gets recruited represents a much bigger “step change” in overall power output. You’ll notice I’m forced to go slightly faster right at the bottom, most challenging point, in the one arm push up for this very reason! Then there’s the endurance aspect. As ever, I’m not saying slow is better. I’m saying: do both! #functionalstrength #functionalfitness #musclecontrol #calisthenics #movementtraining
#S2s Functional Performance Reel by @supa_52 - This entire session ties together ankle stiffness, knee stability, hip control, and sprint mechanics. When those work together, you run faster, jump h
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@supa_52
This entire session ties together ankle stiffness, knee stability, hip control, and sprint mechanics. When those work together, you run faster, jump higher, and cut sharper without breaking down mid-season. • Pogos — 3 × 20 sec Quick, light bounces off the ground. Trains ankle stiffness and fast ground contact — key for acceleration. • Pogo Vertical Jumps — 3 × 20 Adds vertical intent while staying reactive. Teaching your body to be springy, not slow. • KB Marching Pattern — 3 × 20 steps Improves sprint mechanics, balance, and single-leg control. If you can’t control one leg, you can’t sprint efficiently. • Single-Leg Glute Bridge — 3 × 20 sec Builds glute strength and hip stability. Strong hips protect your knees and improve top speed. • KB Split Squat Hold — 3 × 30 sec/side Strengthens the quads and patellar tendon. Builds knee durability for jumping, cutting, and landing. All together, this session builds: ✔️ Stronger tendons ✔️ Better balance ✔️ Faster ground contact ✔️ More explosive movement Foundation first. Explosiveness second. #sportsperformance #trainsmart #explosiveathlete
#S2s Functional Performance Reel by @slee.strength - Playing around with @1080motion. I really love the smooth resistance on this machine-and the fact that it records all my movements. I planned to do a
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@slee.strength
Playing around with @1080motion. I really love the smooth resistance on this machine—and the fact that it records all my movements. I planned to do a force-velocity profile, but I didn’t do enough research. I thought 30m would be enough, but when I checked the data, it showed that I needed to run for more than 5 seconds to get valid results. So I’ll redo it next time. It’s not shown in the video, but I also did some heavy resistance work and focused on a 10m drive phase, working on hip drive and staying low instead of popping up out of the blocks. #strengthandconditioning #sprint #1080motion

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