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#Seated Reel by @hingehealth - Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching down to the
6.9K
HI
@hingehealth
Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching down to the ground while also reducing tension in your hips and low back after long periods of sitting or standing. #StretchItOut #FlexibilityGoals #StretchingRoutine #WellnessJourney #MindBodyConnection #MobilityMatters #HealthAndFitness #DailyStretch #FlexFriday #MoveWithPurpose The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
#Seated Reel by @maikwiedenbach (verified account) - Seated rows? Solid. 💪 But kneeling rows with one leg locked in - that's next level! 🔥 You get more core stability, better lat connection, and zero c
4.2K
MA
@maikwiedenbach
Seated rows? Solid. 💪 But kneeling rows with one leg locked in - that’s next level! 🔥 You get more core stability, better lat connection, and zero cheating. Control the pull, feel the stretch, and own every rep. #seatedrow #backworkout #latsworkout #gymform #fitnesstipsdaily #backday #lattraining #muscleactivation #fitnessform #maikwiedenbach #upperbodyworkout #pullworkout #workoutsmart #trainright
#Seated Reel by @_theyogagirl - ✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don't
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_T
@_theyogagirl
✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don’t hold your breath in any pose. 1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor. 3. Backbend in Sukasana • pressing hands push the chest towards the sky. 4. Cat Pose in Sukasana •Roll Your back as much as you can 5. Parivrtta Sukasana • Back hand in line of spine on the floor • ⁠back straight • ⁠using your hands twist your upper body as much as you can 6. Baddha Konasana (Butterfly Pose) •Back straight 7. Janushirasana (Head to Knee Pose) (10-60 seconds hold) • Both hips in one line • Alignment of legs is right angle • both shoulders will come in one line while bending 8. Parivrtta Janu Shirasana •Open the leg sideways •Back straight 9 . Paschimottanasana (Seated forward fold) (10-60 seconds) • back straight • shoulder relaxed while bending forward. • knees pressed on the floor • lengthen your spine and bend forward. BEGINNER Tip - You can bend till where you are comfortable, but keep the back straight and hold there. Then in every practice try to improve and push harder according to your comfort. 10. Ardha Kapotasana (Half Pigeon Pose) • Back leg is straight ( knee touching the floor) •keep your weight in Center. •Front tight will be touching to the floor. 💌Do Save ans Share with your Family and Friends ❤️ #seatedyoga #sittingyoga #beginneryoga #yoga #yogaposes #seated #seatedpose #theyogagirl
#Seated Reel by @longhair.lifts - I don't like to pick favorites but I wouldn't say no to a seated cable row… respectfully lol Rows vs Pulldowns? Cast your votes in comments. Maybe un
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LO
@longhair.lifts
I don’t like to pick favorites but I wouldn’t say no to a seated cable row… respectfully lol Rows vs Pulldowns? Cast your votes in comments. Maybe unpopular opinion 🤔 #backdaygains #backday #backgains #cablerows #seatedcablerow #relatable #gymrelatable #workout #gym #ichooseboth #bothisgood #backdayworkout #backgains #fitnessaddict #gymlifestyle #gymcommunity #castvote
#Seated Reel by @jazz.fitness_ (verified account) - Now this is a sure-fire way to hamstring DOMS😅 Whilst it's totally fine to lean back whilst doing a seated leg curl, taking a forwards lean put the
32.1K
JA
@jazz.fitness_
Now this is a sure-fire way to hamstring DOMS😅 Whilst it’s totally fine to lean back whilst doing a seated leg curl, taking a forwards lean put the hamstrings in an even more lengthened position at the top when the legs are straight. ⚠️Keep your spine neutral, folding at the hips rather than rather than bending through your back! Loading muscles at long lengths where they’re stretched out tends to cause more soreness - so be prepared🥲 Got any Qs? Just drop them below😘 Work with me @growwithjazz via the link in my bio!👇 👩‍💻1:1 Coaching for personalised training and nutrition 💪or join my group training subscription! #hamstrings #hamstringcurl #gymtutorial #gymtips
#Seated Reel by @sarahpfitness - why is it different than a normal standing or seated overhead press? well when your standing, you have the power and drive from your legs to help lift
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SA
@sarahpfitness
why is it different than a normal standing or seated overhead press? well when your standing, you have the power and drive from your legs to help lift the weight overhead. & when your seated against a bench, you have the support against your back, allowing you to focus less on stabilizing your core & more on pressing heavy weight. with a Z press, you are removing the stability of a bench and the power of the legs, requiring significantly more core engagement/strength, as well as hip mobility to keep yourself upright & press the weight overhead. you could make it even more challenging by doing it one arm at a time. so which version is the best? totally depends on your goals. all have their different benefits & all are great exercises. I like to incorporate all 3 and switch it up every few weeks. if you don’t have any specific goals, do whatever one you think is the most fun, or all of them, or none of them cause it’s your workout. I’m just telling you what up. happy tuesday & go have a FUN workout that you enjoy, cause that’s what it’s all about, right? #upperbodyworkout #fitnesstips #fitnessmotivation #workoutroutine #workout #workoutvideos #gymtip #gymgirl #shoulderworkout #corestrength #coreworkout #explore #discoverunder20k
#Seated Reel by @fitsky1 - Seated Rowing Variations (Re-post) This video shows how different angles trains different muscles of your back
22.5K
FI
@fitsky1
Seated Rowing Variations (Re-post) This video shows how different angles trains different muscles of your back
#Seated Reel by @allseatedinabarn (verified account) - Tell me this isn't The Lorax reincarnated 😂 If you're new here - welcome to All Seated in a Barn! We're a 501(c)(3) nonprofit horse rescue founded i
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AL
@allseatedinabarn
Tell me this isn’t The Lorax reincarnated 😂 If you’re new here — welcome to All Seated in a Barn! We’re a 501(c)(3) nonprofit horse rescue founded in 2018 with one mission: To intercept horses, donkeys, and mules from the slaughter pipeline, rehabilitate them, and help them find safe, loving homes. But our mission goes deeper than that — we’re here to spread awareness, collaborate with other rescues, and bring kindness and accountability into an industry that desperately needs change. Since then, we’ve rescued over a thousand lives across California and Texas, providing medical care, training, sanctuary, and a second chance for those left behind. You can click the link in our stories today to read how it all started ❤️
#Seated Reel by @nihalaryafitness - correct form of seated cable row ✅. . . . . . #backworkout #trainback #backday #seatedcablerow #gymtraining #workout #workoutroutine #gymexercises #
133.8K
NI
@nihalaryafitness
correct form of seated cable row ✅. . . . . . #backworkout #trainback #backday #seatedcablerow #gymtraining #workout #workoutroutine #gymexercises #gym #fyp #explorepage✨
#Seated Reel by @lynne_fit (verified account) - When I tore my calf muscle earlier this year I didn't want to give up on my training so I tried seated dumbbell workouts for the first time and let me
68.4K
LY
@lynne_fit
When I tore my calf muscle earlier this year I didn’t want to give up on my training so I tried seated dumbbell workouts for the first time and let me tell you… they did not disappoint The uptake was huge with so many of you also, finding them useful during rehab or simply for something new to try. I know many of you who have stopped training because of injury or other ailments but we don’t give up. We adapt. Consistency Creates Habits Which Create Change. I always tell my people who are venturing into strength training for the first time to start with either 1 or 2kg dumbbells for upper body and either 4 or 5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. My personal set of equipment started small and expanded over time, you don’t need to go ‘gung-ho’ buying everything but honestly, dumbbell’s are so versatile and a lovely bench like I’m sitting on here will see you through for YEARS. I cannot go past @mcsportireland for my equipment as their quality in both equipment and customer support is unmatched! The Workout: 1: cross curl 2: halos 3: see saw press 40 sec on 20 sec off x 4 rounds If your dumbbell weight is compromising your form reduce the weight. Slow and steady will always win the race when it comes to strength training so take your time. Show up consistently and be patient, you’ll be surprised how well you get on over time. Drop me a 💪if you are going to try it! Lynne xx🥰 #fatlosstips #onlinecoach #fitnessmotivation #workoutmotivation #coreworkout #abworkout #fitness #abs #core #absworkout #fitmom #homeworkouts #homeworkout #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining #dailyworkout #workoutideas #fitfam #training #trainingday #guidedworkout #fitspo #fitnessgram #strengthtraining #upperbodyworkout
#Seated Reel by @maheshfit100 - Right Form = Right Gains 💯 Stop Wasting Your Reps! Seated Rowing: RIGHT vs WRONG 🚫✔️
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MA
@maheshfit100
Right Form = Right Gains 💯 Stop Wasting Your Reps! Seated Rowing: RIGHT vs WRONG 🚫✔️

✨ Guida alla Scoperta #Seated

Instagram ospita 465K post sotto #Seated, creando uno degli ecosistemi visivi più vivaci della piattaforma.

#Seated è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 465K post in questa categoria, creator come @tiboinshape, @_theyogagirl and @nihalaryafitness stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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