#Shappe

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Reel di Tendenza

(12)
#Shappe Reel by @darahowell (verified account) - 5 HABITS I PRACTICE TO STAY IN SHAPE 🔥 ✅ Get my workout done in the morning. It's a great way to start your day and that way you don't have to worry
11.1K
DA
@darahowell
5 HABITS I PRACTICE TO STAY IN SHAPE 🔥 ✅ Get my workout done in the morning. It’s a great way to start your day and that way you don’t have to worry about it later. ✅ Follow the 80/20 diet – 80% nutritious foods, 20% favorite treats (hello, Saturday night and Sunday brunch!) ✅ Boost intake of proteins and greens for a balanced diet.This is what fuels and nutritious you! ✅ Prioritize daily steps; walking is a total game changer.Aim for those 10k steps daily. ✅ Understand it’s NOT a sprint, a lifestyle, a marathon. Initially, it was about looks, but now I’ve found a routine I love. No rush, just living in the moment. 🫶 Hope these inspire you to live a healthier lifestyle! xx Check out @thestudiobydara for some guidance 💪 . . . #motivation #fitnessmotivation #mindset #healthymindset #wellnesslifestyle #selfcarehabits #mindsetshift #fitness #fitnessroutine #growthjourney #healthylifestyle #motivationalquotes #workoutroutine #workoutsplit #selfcareroutine #75hard #gymgirl #fitnessresults #healthyhabits #getinshape #healthyrecipes #deepcore #strengthtrainingforwomen #gymknowledge
#Shappe Reel by @ojeovarocha (verified account) - Você sabe a diferença de um corpo magro pra um shape slim? Se sim, qual o que você deseja? Eu e meu time somos especialistas no shape SLIM. Se você d
6.7K
OJ
@ojeovarocha
Você sabe a diferença de um corpo magro pra um shape slim? Se sim, qual o que você deseja? Eu e meu time somos especialistas no shape SLIM. Se você deseja ser slim, clica no link da bio que eu te explico como você vai chegar nele
#Shappe Reel by @annaarauj0o - SaBOOR shape 😉 @toguro . . . . . #sabor #mansaomaromba #shapeslim #renatocariani #treino
9.4K
AN
@annaarauj0o
SaBOOR shape 😉 @toguro . . . . . #sabor #mansaomaromba #shapeslim #renatocariani #treino
#Shappe Reel by @kartik_gupta966 - Being in shape is the best piece of fashion advice. . . . . . . . #trend #explorepage✨ #trendingnow #fitnessmotivation
615
KA
@kartik_gupta966
Being in shape is the best piece of fashion advice. . . . . . . . #trend #explorepage✨ #trendingnow #fitnessmotivation
#Shappe Reel by @wess_7gym - #gymmotivation #aesthetics #residentevil #shape #jogos
78.6K
WE
@wess_7gym
#gymmotivation #aesthetics #residentevil #shape #jogos
#Shappe Reel by @smartfithn (verified account) - 💪😎 Smart Shape Es el entrenamiento de alta intensidad, aplicado en forma de circuito⚡ 🤔 ¿Ya realizaste las clase de Smart Shape? • • • • • #smartf
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SM
@smartfithn
💪😎 Smart Shape Es el entrenamiento de alta intensidad, aplicado en forma de circuito⚡ 🤔 ¿Ya realizaste las clase de Smart Shape? • • • • • #smartfithn #smartshape #shape #gym #experienciasmartfit #gymlife #muscle
#Shappe Reel by @vicentealvite (verified account) - Em 2026 o shape vem com certeza! 💪🏻😂 Quem se identifica?? #humor #reels #meme #academia
31.6K
VI
@vicentealvite
Em 2026 o shape vem com certeza! 💪🏻😂 Quem se identifica?? #humor #reels #meme #academia
#Shappe Reel by @yogabycandace (verified account) - It's the New Year, and maybe you've got a goal to get in shape fast. Here's what I'd do: 1. Adjust my mindset: We all want a quick fix but the longes
17.4K
YO
@yogabycandace
It’s the New Year, and maybe you’ve got a goal to get in shape fast. Here’s what I’d do: 1. Adjust my mindset: We all want a quick fix but the longest lasting, most sustainable thing you can do for your mental and physical health is accept that a slow and steady approach is where it’s at. You will not drop 10 pounds in a weekend, and if you do, it’s not going to be in a healthy or sustainable way. The max *most* people would be safe to lose, if weight loss is a goal, is between 1-2 pounds per week. 2. Keeping that mindset, I would start by finding maintenance calories by working with a personal trainer or nutritionist (like me! 👋🏽 hi!), and simply start tracking those while also adding in more activity. This would be a short walk once a day, upping the number of times I vacuum each week, adding in a fun dance class on the weekend, or parking further from the grocery store entrance than I normally do. 3. Keeping that longterm mindset - I would start to look a little closer at my foods. I would NOT cut out entire food groups, and I would not label foods I love as “bad” foods - like cookies. My inner circle knows I absolutely LOVE a chocolate chip cookie and I personally will not be writing off cookies as “bad” bc they’re not. They’re delish. If I eat 12 of them every day? Probably not a great idea, but one or two? Fine. Everything in moderation. Continued in comments. #personaltrainer #workouttips #getinshape
#Shappe Reel by @whatwaistofficial (verified account) - It's giving sculpted! ⌛️ Our ErgoSculpt Shapewear controls & enhances your natural curves with a seamless wear. 🥰 Don't just smooth your shape, defin
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WH
@whatwaistofficial
It’s giving sculpted! ⌛️ Our ErgoSculpt Shapewear controls & enhances your natural curves with a seamless wear. 🥰 Don’t just smooth your shape, define it! The What Waist way. 🖤 Ready to embark on the ErgoSculpt experience? Sizes range from S-10XL at WhatWaist.com | Exclusively Inclusive. #WhatWaist #Shapewear #reels #explore
#Shappe Reel by @nailboo (verified account) - How to shape nails 😍💓 Love or Pass? 📸 @parabellbeauty - #Nailboo #dippowder #dippowdernails #dipnails #dippowdermanicure #dipkit #nailboodipkit
169.0K
NA
@nailboo
How to shape nails 😍💓 Love or Pass? 📸 @parabellbeauty - #Nailboo #dippowder #dippowdernails #dipnails #dippowdermanicure #dipkit #nailboodipkit #gelpolish #nailsathome #pinknails #summernails #nailsofinstagram
#Shappe Reel by @shapepaidefamilia - DÚVIDO que você sabia dessa? 🤯🤯🤯🤯🤯🤯 #shape #dieta #fitness #emagrecimento
2.6M
SH
@shapepaidefamilia
DÚVIDO que você sabia dessa? 🤯🤯🤯🤯🤯🤯 #shape #dieta #fitness #emagrecimento

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Analisi di 12 reel

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📹 I video verticali di alta qualità (9:16) funzionano meglio per #Shappe - usa una buona illuminazione e audio chiaro

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 334 caratteri

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