47.5K
EMAm I spot on or what?
@em.train.fuel
High Volume
#Shift Work
Guarda 1.1M video Reel su Shift Work da persone di tutto il mondo.
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1.1M posts
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30Reel di Tendenza
(12)
5.6M
SWLMK‼️ #swaggydirk #blowthisup #viralvideo
#funny #work
@swaggydirk
528.5K
MIWhat shift would you take 📑 #shift
@mikethereal.akin
7.2M
KAWorst shift ever!!!
#relatable #trend #fyp #fürdich #reels #funny #germany #work #shift #lateshift #money #tired #home #salary #europe
@kando.23
2.5M
SHHere I am actually breaking a sweat 🥵💪🏽 running around like I own the place… and that paycheck still looking like $13 an hour 💵🙃. Managers smiling while I’m out here folding napkins like it’s Wall Street 📈🤦🏽♀️.
Whole shift got me questioning life choices 🧠💭—can’t even afford a fancy coffee after all this hustling ☕️😩. But hey, bills don’t pay themselves so here I am, apron on, pockets empty 🪙🕳️.
💬 Y’all ever give CEO energy for bargain-bin pay? Drop a 🥴 if you feel me & come vibe with @ShiftShenanigansSaga 🔥🍟—where we keep it real about these broke shifts every single day 💯.
Creator:Jenneyshka Cruz
#shiftwork #restaurantworkers #shiftlife #lowpay #fastfoodworkers
@shiftshenaniganssaga
2.8M
THShift workers are dying 15 years earlier?! That’s a crazy statistic 🥺😳
Watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️
#shiftworker #shiftwork #doctor #nurse #work #health #dying #healthy #healthylifestyle #shiftworklife #clockwork #réel
@thediaryofaceopodcast
796.5K
LUShift modification!
#work #retail #relatable #workhumor #follow #employees #fyp #followｍe #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #employee #massfollowing #engagment #mlm #fypシ
@lukestarmiera
4.8K
JOFed up of being coached by someone who doesn’t get it?? I feel you.
So many of my clients come to me with this problem.
They’re apprehensive to start with me because their last coach set them impossible, unrealistic plans.
Trust me. I understand shift work.
I was in the police for 6 years, I understand every struggle first hand.
I know that what you need is a plan that flexes around your daily demands.
Let’s start building towards the body of your dreams TODAY 💥
Comment the words “SHIFT WORK” and I’ll drop you a DM.
#shiftwork #fitnessgoals #fitspo #fatloss #workout #nutrition #flexibledieting #onlinefitnesscoach #personaltraining #diet
@joshtheshiftworkerscoach
1.8M
ZA2-11 has to be the worst shift ever created 💔
Follow for more content ✅
#fyp #foryou #explorepage #zayynelly #job #work
@zayynelly
2.5M
TH#work #nightshift #nightshifter
@thetravelsblog
84.6K
DOReplying to Steve’s question about how shift work impacts the body ⏰ It’s essential work but it sure ain’t easy!
#science #drkarl #shiftwork #health
@doctor_karl
2.9M
HUMOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•
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The episode of the Huberman Lab podcast out now with Dr. @satchin.panda is all about intermittent fasting and circadian health. One topic we discuss is that shift work is terribly detrimental to metabolic health, mental health, and over time is known to cause serious health issues.
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I did a full episode on classic shiftwork and jetlag on how to remedy, or at least offset their negative health effects. You can find that at hubermanlab.com and searching for “shiftwork”.
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More broadly, however, as Dr. Panda explains in this post, any of us that REGULARLY (1X a week) stay up for a few hours doing additional work or scrolling our phones in the middle of the night between ~midnight and 4 AM are disrupting our circadian system in a way that is indistinguishable from classic shift work and bad for our health.
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Note: this does not mean you have to go to sleep at 10 PM! What we are discussing is the fact that if you regularly deviate from your normal sleep routine, even once a week, it becomes a health issue over time. (I confess I have done that most of my career… 25+ years). However, in recent years, I’ve tried to do it less often.
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The solution is simple. Try to get to sleep at a regular time and to sleep sufficiently long (for you) 80% of the nights of your life. And on the nights when you don’t do that, hopefully it’s for either good reasons (meaning pleasurable activities) or it’s to deal with “real life” issues such as kids, emergencies, etc.
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Summary: Your should have as regular sleep schedule as possible and if you can’t sleep every once in a while that’s no big deal but try not to make it a consistent theme to stay up late working/scrolling. Better to sleep and wake up earlier to get that work done.
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #fasting #nutrition #fed #feed #eat #wait #water #sunlight #circadian #mentalhealth #physicalhealth #tools #shiftwork
@hubermanlab
✨ Guida alla Scoperta #Shift Work
Instagram ospita 1.1 million post sotto #Shift Work, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Shift Work su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @kando.23, @swaggydirk and @hubermanlab e altri produttori creativi hanno raggiunto 1.1 million post a livello globale.
Cosa è di tendenza in #Shift Work? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @kando.23, @swaggydirk, @hubermanlab e altri guidano la community
Domande Frequenti Su #Shift Work
Con Pictame, puoi sfogliare tutti i reels e i video #Shift Work senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 4.6M visualizzazioni (2.1x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✨ Molti creator verificati sono attivi (50%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Shift Work - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 377 caratteri
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Esplorare Shift Work#night shift work schedule#night shift work status tamil#work work#night shift work benefits#working#work work work#shift in work hours#working night shift struggles