7.3M
OMNo gym? Say less do this shoulders workout you can do at home or anywhere.
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#workout #homeworkout #shoulders
@omarcalisthenics
#Shouldersworkout
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Ricerche Correlate
Reel di Tendenza
(12)
154.4K
YUShoulders Workout ✅
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#shouldersworkout #armsworkout #armstrong #fittips #gymhacks
@yulia__led
115.0K
KRShoulders workout 💪
@kravaefit
18.5K
MURepost from @isapecini
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Shoulders workout done ✅ @johannschatztreinador 🎯
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@o2_ct 📍
@muscleandfitnesshers
![#Shouldersworkout Reel by @mahmoud_ezz_11 (verified account) - 🔀 SUPER SETS 🔀
💥SHOULDERS WORKOUT💥
[ SAVE / SHARE / COMMENT/ TAG A FRIEND ]
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- 🏋🏻♀️
☑️ SWIPE LIFT FOR FULL WORKOUT :
📛SUPER SE](https://image.pictame.com/img/491432876_3998136940428875_8811301636157718047_n.jpg?hash=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)
59.4K
MA🔀 SUPER SETS 🔀
💥SHOULDERS WORKOUT💥
[ SAVE / SHARE / COMMENT/ TAG A FRIEND ]
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— 🏋🏻♀️
☑️ SWIPE LIFT FOR FULL WORKOUT :
📛SUPER SET ⤵️
1️⃣ REAR DEL DM (6X12)
2️⃣ KNEE TRAPS (6X12)
📛SUPER SET⤵️
1️⃣ LATERAL RAISE CC (6X10)
2️⃣ PRESS M (6X10)
📛SUPER SET ⤵️
1️⃣ LAYING FRONT RAISE (6X10)
2️⃣ FRONT RAISE CC (6X10)
⏰ REST 40 SECOND BETWEEN SUPER SETS !
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__ 🏋🏻♀️
👊 Let me know in a comments if you like this workout and have any questions! Make sure you SAVE & SHARE with a friend ⚠️
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🤙 SHOOT ME A DM IF YOU HAVE ANY NUTRITION & WORKOUT OR FITNESS QUESTIONS ⁉️
WANT TO BULID MUSCLE 🦾
OR LOSE FATS ⚒
OR GET FIT 🏃🏾♂️
👌 Sing up for our online transformation program , if you are ready to take your results to the next level 📶
DM us 📥
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#teamezz
#chestworkout
#optimumnutrition
#la7gym
@mahmoud_ezz_11
172
FIARMS & SHOULDERS WORKOUT💪🏻
(with dumbbells only)
💪 Ready to lose weight, feel amazing & look your best — without the struggle?
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Stop wishing. Start transforming — today 💪
x10 upright row + press (each arm)
x12 triceps extensions
x10 upright row + front raises
x10 overhead raises
x10 lateral to front raises
x12 biceps curls
🔥 all in a circuit
⏱ rest 40–60s between moves
🔁 2 rounds
if you’ve got dumbbells & want to train your whole body from home?
#explore #explorepage #fat #fatloss #fatlossjourney #fatlosscoach #weightloss #weightlossstory #weightlosssuccess #diet #whatieatinaday #vlog #gym #healthyeating #wholefoods #nutrition #workout #workoutmotivation #fitness #gymgirl #fullbodyworkout #fullbody #hourglassbody #hourglassfigure
🎥 @ olesia__shevchuk
@fitclub.ed
5.6K
CHJust a little bit of my hammies & shoulders workout today💪🏼 enjoy my double chins and funny faces as I’m starting increase my weight regularly this week🤪 #workingonmyfitness #letsgetstronger
Shout out to @rooted956 for this cute tank and @lornajaneactive for my favorite active shorts🙌🏼 I wear them so much I got 2 pair🙊
@chelseamorgensen
15.1K
MATry this shoulders workout on your next shoulders day!😮💨
Add sets/reps to match your training experience:
👉 SM Shoulder Press
👉 DB Lateral Raises
👉 BO DB Rear Delt Flys
👉 Cable Lateral Raises
👉 Peck Deck Reverse Flys
SAVE this post for your next shoulders day!📲
🎥 @cheduzor
#maxinutrition #wod #workoutoftheday #shoulderworkout #gym #gymworkout #musclebuilding #strength #strengthtraining #gains #workout #workoutinspo #gymmotivation #gymlife
@maxinutrition_uk
111.4K
AH🔁One More 3D Shoulders Workout💣🔥
📌SAVE IT, SHARE IT, PUMP IT, DO IT
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Yallabinaaa Let’s Goooooo!🔥
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📍 @binous1
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💊🇦🇪@myproteinme use Code:”MOKKMP” to Save 10% OFF
💊🇪🇬@max_muscleeg Code:”MOKMAX” To Save 5% OFF
🌿 @organicnation_ Code:”MOK” To Save 10% OFF
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Follow Me for More Daily Training & Nutrition Videos💪🏽
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❗️JOIN THE TEAM & GET FASTER RESULTS WITH ME!!! Check Out My Tried, Tested & Proven Transformation Plans📚 DM Me For More Info
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#teammok #mokbelfit
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#Shoulderworkout #dubaifit #egyptianshoulders #hiitworkoutsathome #shouldersworkout #dubaigym #gymworkouts #cardioworkouts #burnfatburn #corestrong #frontraise #mydubai #getfitstayfit #onlinefitnesscoaching #fitnessmodel #dubaifit #dubaipersonaltrainer #getfitstayfit #chestworkout #strongshoulders #shrugs #dumbellworkout b#shoulderstrength #fitnessmotivation #bodygoals
@ahmed.mokk
10.3K
AYFollow this Arms & Shoulders workout from @ckisselc for an insane pump 💪
@ayblmen
49.9K
KHRead to make it easy on your self ⬇️.
•Shoulders workout with resistance band.
•To improve your.
- strength
- flexibility
- boosts brain function
- less injuries
•Each movement
- 3x10 for beginner
- 3x20 for advance
🚨i do this exercise twice a week🚨
•Comment if you want more videos of this.
@khalid.alherani
2.0K
ARShoulders Workout 🔥🔥
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#shoulders #workout #olahraga #homeworkout #homeworkouts #workouthome #motivation #videomotivasi #pemula #konsisten #natural #disiplin #viral #gym #fyp #reels
@armiadi_cr
✨ Guida alla Scoperta #Shouldersworkout
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