#Sinuses

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#Sinuses Reel by @hernesholistic - What your seeing is a manual sinus drainage. A hands-on technique used by osteopaths, physios, and facial therapists to open blocked sinuses and move
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@hernesholistic
What your seeing is a manual sinus drainage. A hands-on technique used by osteopaths, physios, and facial therapists to open blocked sinuses and move trapped mucus. ✨ | Benefits : 1. Easier breathing 2. Less mouth breathing 3. Better sleep 🧠 | What It Does? • Opens nasal passages • Improves lymph flow • Reduces facial pressure • Helps clear congestion • Relieves sinus headaches ⏱️ | Usage Guidelines : • During congestion • After colds • Before sleep • 1–2x daily ⚠️ | Avoid If : • Recent nose or facial surgery • Frequent nosebleeds • Severe or sharp facial pain • Active infection with fever 🧬 | The Science : This is a form of myofascial release. By mobilizing tissue around the nose and upper lip, you stimulate lymphatic drainage and reduce inflammation. Same concept used in medical lymph massage. ☘️ | Follow @hernesholistic if you like learning what actually works, holistically
#Sinuses Reel by @medicalmedium (verified account) - The Root Cause of Sinusitis That Most People Do Not Even Know Sinusitis is often brushed off as seasonal or environmental, but the true cause goes de
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@medicalmedium
The Root Cause of Sinusitis That Most People Do Not Even Know Sinusitis is often brushed off as seasonal or environmental, but the true cause goes deeper. In many cases, it’s actually strep bacteria hiding in the sinuses. When the immune system is weakened, strep can flare, creating painful and chronic symptoms and conditions including sinusitis, UTIs, acne, conjunctivitis, sore throats, ear infections, otitis media, congestion, dry eyes, and more. This is why sinusitis can feel so stubborn and recurring. When you know it’s strep, you can finally begin to address the real issue and give your body what it needs to heal. Comment SINUS below if you want to learn how to address strep at the root.
#Sinuses Reel by @shenmuhealer - Clear your sinuses with this ancient remedy, my friend.
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@shenmuhealer
Clear your sinuses with this ancient remedy, my friend.
#Sinuses Reel by @jules_horn (verified account) - Comment "cranial" to learn more about my cranial sacral and nervous system course Your sinuses aren't just clogged. They're compressed. This simpl
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@jules_horn
Comment “cranial” to learn more about my cranial sacral and nervous system course Your sinuses aren’t just clogged. They’re compressed. This simple reset works because it does 3 things at once: • Gently restores nasal airflow • Signals safety to the nervous system • Vibrates and drains pressure from the cranial system How to do it: 1. Plug one nostril lightly 2. Inhale 4 seconds through the open side 3. Exhale 6 seconds — slow and controlled 4. Repeat for 6 breaths 5. On the last exhale, hum as loud as you can That hum isn’t random. It stimulates the vagus nerve, mobilizes the sinus cavities, and helps the cranial bones decompress. Most people feel: • Instant airflow • Less facial pressure • Calmer mind • Easier breathing • A spontaneous sigh or swallow No force. No aggressive breathing. No nasal sprays. This is nervous system–led sinus release. I teach deeper cranial work inside my Cranial sacral & nervous system Course, including facial drainage, CSF flow, jaw–sinus connection, and pressure headaches. Comment “cranial” and I’ll send you the details. #sinusrelief #vagusnerve #mindfulmovemend
#Sinuses Reel by @dr.zionko (verified account) - I've been doing this for years. When I do it for Kevin, he looks at me like I just performed a miracle. Zoe thinks it's actual magic. Gentle pressure
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@dr.zionko
I’ve been doing this for years. When I do it for Kevin, he looks at me like I just performed a miracle. Zoe thinks it’s actual magic. Gentle pressure in these areas help move lymphatic fluid that gets stuck around the sinuses, improves blood flow out of the head, relaxes jaw & facial muscles that we subconsciously clench when we’re congested plus helps shift your nervous system into a calmer state… & it’s free. Hope this helps someone today 🤍 Thank you for sharing @malietherapeutic #facialmassage #congestion #lymphaticdrainage #sinusrelief #headache
#Sinuses Reel by @rubin_allergy (verified account) - How to rinse your sinuses. #sinusrelief #allergies #doctor
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RU
@rubin_allergy
How to rinse your sinuses. #sinusrelief #allergies #doctor
#Sinuses Reel by @radhidevlukia (verified account) - Comment REMEDY and I'll send you my go-to Ayurvedic tea that clears congestion + supports your lungs naturally 🌿 Made with Ajwain (Carom Seeds) and a
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@radhidevlukia
Comment REMEDY and I’ll send you my go-to Ayurvedic tea that clears congestion + supports your lungs naturally 🌿 Made with Ajwain (Carom Seeds) and a few simple spices, it helps to:
 • Open up airflow + relieve chest congestion
 • Expel mucus from sinuses
 • Support faster recovery from coughs + colds My mum has given me this since I was little — and I still swear by it every flu season.
 Simple, natural, and it actually works.
#Sinuses Reel by @animated.health - Even your nasal mucus can give small clues about what's going on in your body. Clear, thin mucus usually indicates normal hydration and healthy sinus
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@animated.health
Even your nasal mucus can give small clues about what’s going on in your body. Clear, thin mucus usually indicates normal hydration and healthy sinuses. Thick white mucus can suggest mild congestion or dehydration. Yellow or green mucus often appears when your immune system is responding to an infection, as white blood cells change its color. Very dry or crusty mucus may signal dry air or insufficient fluid intake. Bloody mucus can happen from irritation, frequent blowing, or very dry nasal passages. Persistent changes, strong odor, or long-lasting congestion may signal allergies, infection, or sinus inflammation. Occasional changes are normal, especially with weather or colds. Staying hydrated and using humidified air can help maintain healthy nasal passages. Save this as a simple sinus health check-in. Via health.habits12/tt
#Sinuses Reel by @drdarylgioffre (verified account) - 😵‍💫 STRESSED OUT = MUCUS UP 🤧 Most people think congestion starts in the sinuses…But the REAL origin? 👉 Your GUT. 😬When you're under chronic st
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@drdarylgioffre
😵‍💫 STRESSED OUT = MUCUS UP 🤧 Most people think congestion starts in the sinuses…But the REAL origin? 👉 Your GUT. 😬When you’re under chronic stress, your immune system gets SUPPRESSED. That gives opportunistic pathogens (inflammatory bacteria 🦠, Candida, parasites, viruses) the green light to take over your gut + sinuses. ➡️Your body’s defense response? It produces MUCUS to try to trap and kill them. And here’s the wild part…🤯 The congestion in your sinuses often STARTS in your gut. If you’re dealing with constant mucus, post-nasal drip, or throat congestion…this will change how you see your symptoms.‼️ Your mucus isn’t random. It’s a MESSAGE from your gut. 💬 👇 Comment “TEA” and I’ll DM you my alkalizing sinus mucus detox tea. ☕✨
#Sinuses Reel by @body_knows_ - Clear sinuses = clearer nervous system. Facial tension is often a sign of control under pressure. When the face softens, the brain receives the messa
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@body_knows_
Clear sinuses = clearer nervous system. Facial tension is often a sign of control under pressure. When the face softens, the brain receives the message: you are safe enough to breathe. This simple sinus sequence improves airflow, drains stagnation, and resets the stress response. No force. No rush. Just circulation. Save this. And breathe like you mean it. Tag someone who needs this ✨ This content is for educational purposes only. Please consult your healthcare provider before starting any new movement or breath practice. You are responsible for your own body and well-being. #nervoussystemregulation #sinusrelief #breathworkhealing #somatichealing #vagusnerve #facialrelease #stressreset #traumainformed #bodyintelligence #executivewellness #mindbodyconnection #movementmedicine #emotionalregulation #healingthroughbreath #regulatetorelate
#Sinuses Reel by @branchbasics (verified account) - A simple, old-school support for sinus congestion 👣✨ A mustard powder foot bath has been used for generations to help encourage circulation and reli
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BR
@branchbasics
A simple, old-school support for sinus congestion 👣✨ A mustard powder foot bath has been used for generations to help encourage circulation and relieve sinus pressure. The warming effect helps draw blood flow downward, which can take some of the pressure off the head and sinuses. How to do it: • Fill a basin with warm (not hot) water • Add 1–2 tablespoons mustard powder • Soak feet for 10–15 minutes • Rinse feet well and dry • Rest after and stay warm Many people notice easier breathing and a sense of release through the sinuses afterward. Simple, inexpensive, and surprisingly effective when you’re feeling stuffy. Save this for the next time congestion hits 🤍 Want more info? Study on how mustard baths help with respiratory tract infections: https://pmc.ncbi.nlm.nih.gov/articles/PMC7001671/
#Sinuses Reel by @thefacialcuppingexpert (verified account) - Facial cupping isn't just for beauty! It is also a gentle, natural way to ease sinus congestion. The light suction helps the sinuses drain, releasi
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TH
@thefacialcuppingexpert
Facial cupping isn’t just for beauty! It is also a gentle, natural way to ease sinus congestion. The light suction helps the sinuses drain, releasing pressure and moving mucus away. Apply a good oil like prickly pear seed oil, add a drop of eucalyptus essential oil if you like, and spend a few minutes morning and evening for relief. It’s also a very relaxing ritual for children. Comment GENTLE to get your set.

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L'enorme raccolta #Sinuses su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @hernesholistic, @dr.zionko and @radhidevlukia e altri produttori creativi hanno raggiunto thousands of post a livello globale.

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