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#Sleeproutine Reel by @helenleland (verified account) - Comment ROUTINE and I'll send you everything I used + discounts! I'm an optimizer lol. Every part of my life (from my work to my routines to my skin
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@helenleland
Comment ROUTINE and I’ll send you everything I used + discounts! I’m an optimizer lol. Every part of my life (from my work to my routines to my skincare) has been about finding the smartest, most efficient way to get the best results. I don’t want fake marketing and I definitely do not want to waste time. I want products and habits that actually do something. So here’s my PM bathroom routine on nights where I am being a little more high maintenance!!! What’s your one high maintenance PM step you’ll never skip? I need to know! OR if you’re struggling in your routine, lay it out for me and I’ll help you optimize it!!! #crunchymom #sleeproutine #nighttimeroutine #nontoxicliving #pmroutine
#Sleeproutine Reel by @kaatrinaprk - So I really think I have been nailing my bedtime routine lately thanks to the following ☁️ lmk if you try any 💭 @thisworks *ad gifted shower gel, b
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KA
@kaatrinaprk
So I really think I have been nailing my bedtime routine lately thanks to the following ☁️ lmk if you try any 💭 @thisworks *ad gifted shower gel, body cream + pillow mist @superdrug *ad gifted magnesium gummys (these ones are so yum!) @twiningsuk sleep tea has been a favourite for years #sleep #sleeproutine #selfcare #selfcareroutine #sleeptips
#Sleeproutine Reel by @pigletinbed (verified account) - Better sleep starts with better habits! We're kicking off Sleep Month with our top tips for the best night's rest🌙 @alanalav #linenbedding #bedding
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@pigletinbed
Better sleep starts with better habits! We’re kicking off Sleep Month with our top tips for the best night’s rest🌙 @alanalav #linenbedding #bedding #sleep #rest #sleeproutine #bettersleep #healthyhabits #sleepwell #selfcare
#Sleeproutine Reel by @seonoo_n - asmr 잠들기 2시간 전 나이트 루틴 브이로그 夜のほうが仕事の効率が上がるタイプなので、普段は遅めに寝て、アラームは使わず自然に目が覚めたタイミングで起きています。 何時に寝ても、ありがたいことに基本的によく眠れるタイプです。 いつもよりぐっすり眠りたい日は、温かいお湯でシャワーを浴びて
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@seonoo_n
asmr 잠들기 2시간 전 나이트 루틴 브이로그 夜のほうが仕事の効率が上がるタイプなので、普段は遅めに寝て、アラームは使わず自然に目が覚めたタイミングで起きています。 何時に寝ても、ありがたいことに基本的によく眠れるタイプです。 いつもよりぐっすり眠りたい日は、温かいお湯でシャワーを浴びて、睡眠に良いお茶を一杯。 それからイヤープラグとアイマスクを使うのもおすすめです 🎀 #asmr #sleeproutine #aesthetic #나이트루틴 #ナイトルーティン
#Sleeproutine Reel by @valerieribon (verified account) - comment "sleep" for the the deep dive & recipe for the herbal sleep hair & body oil🌙 #wellness #sleep #rest #naturalremedies #sleeproutine
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@valerieribon
comment “sleep” for the the deep dive & recipe for the herbal sleep hair & body oil🌙 #wellness #sleep #rest #naturalremedies #sleeproutine
#Sleeproutine Reel by @foodieanimation - Raat ko late jagna cool lagta hai, par body ke liye silent damage start ho jata hai. 😴 9-10 baje ki neend body ko repair karti hai, hormones balance
197.8K
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@foodieanimation
Raat ko late jagna cool lagta hai, par body ke liye silent damage start ho jata hai. 😴 9–10 baje ki neend body ko repair karti hai, hormones balance rehte hain, skin glow aur energy next day better rehti hai. 11 baje ke baad sone se hair fall, dull skin, low focus aur slow metabolism jaisi problems gradually start ho sakti hain. 12–1 baje ki habit long term me body ko thaka hua, heavy aur low immunity wala feel kara deti hai. Isliye desi routine simple hai — jaldi so, body ko reset hone de. Time par sone se mind sharp, mood stable, skin healthy aur body energetic rehti hai. Aaj se check kar: tu kitne baje sota hai? Comment me zaroor bata aur routine fix kar, warna body khud reminder degi re. ⏰ #SleepRoutine #HealthyHabits #EarlySleep #BodyRecovery #DesiHealth
#Sleeproutine Reel by @kashleee (verified account) - (Number 8 is my most strict one, lol) 1. No screens 1 hour before bed.
I journal, read, meditate, talk to hubby, or do something calming. Anything ex
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@kashleee
(Number 8 is my most strict one, lol) 1. No screens 1 hour before bed.
I journal, read, meditate, talk to hubby, or do something calming. Anything except scrolling.
 2. No eating within 3 hours of sleep.
Food needs time to digest. Late meals raise my body temperature and keep my system “on.” = horrible sleep.
 3. No weeknight TV.
I know this sounds extreme, but keeping weekdays low-stimulation has changed everything. More time for hobbies, deeper conversations, personal growth…and much better sleep. TV is for weekends now.
 4. No going to bed emotionally unfinished.
I close my loops earlier in the day. Hard conversations, lingering thoughts, unspoken feelings. I refuse to bring emotional clutter into bed. I want to fall asleep with a calm mind and a happy soul.
 5. No drinking within 2 hours of sleep.
I know drinking anything before bed, even water, will wake me up later. And if I don’t get a full night of rest, 5am isn’t happening. Protecting my sleep means making sure I’m hydrated earlier in the day.
 6. No late nights out (most of the time).
I live by the 80/20 rule. Every once in a while I’ll stay out late and sleep in. (YOLO) But most nights, I opt out so I can opt into the life I want the next morning.
 7. No saying yes out of guilt.
This one took me the longest. I don’t owe anyone my energy at the expense of my peace. Protecting my mornings means protecting my boundaries - and that’s not selfish, it’s self-respect.
 8. NO big lights!
Absolutely no big or brights lights on after sunset. I don’t care if the house is super dim, once the sun goes down, we’re back in the 1800’s over here.
 9. Having a dog.
What can I say, she is an early bird and she likes to be up at the crack of dawn, so that helps with getting up because at the end of the day she gives me no choice P.S. - my bedtime is 9:00 pm #5am #earlybedtime #sleeproutine #wellness #femininity
#Sleeproutine Reel by @the.perception.paradox - October and July got absolutely robbed 💀 Check your month and tell me if you like it #simsbuild #sleeproutine #camping #liminalspaces #synesthesia
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@the.perception.paradox
October and July got absolutely robbed 💀 Check your month and tell me if you like it #simsbuild #sleeproutine #camping #liminalspaces #synesthesia
#Sleeproutine Reel by @bedbathandbeyond (verified account) - Dopamine decor for the win 🧸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 link in bio to get inspired 🧚‍♀️ video credit/permission: @homewithhelenandco
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@bedbathandbeyond
Dopamine decor for the win 🧸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗 link in bio to get inspired 🧚‍♀️ video credit/permission: @homewithhelenandco
#Sleeproutine Reel by @helenleland (verified account) - He's the husband of a habit-stacking wellness girlie, what does he expect!? At least I know who is going to be the one scaring the robbers away 😂 Cu
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@helenleland
He’s the husband of a habit-stacking wellness girlie, what does he expect!? At least I know who is going to be the one scaring the robbers away 😂 Current situation going on here: Forehead patch @frownies Mouth tape @oitape Blue light glasses @dream.recovery Posture pillow @coopsleepgoods Silk pillowcase @dream.recovery Heatless curler @manelabelhairco At-home laser hair removal @trynood Red light mask @boncharge_ Serenity gummies + night caps @curednutrition Vagus nerve pillow mist @oseamalibu And that is just the BEGINNING!!! Comment ROUTINE and I’ll send you all of the products I use + my 10-day reset course! (trend credits: @kristensludwig so funny!!!) #crunchymom #nontoxicliving #skincareroutine #sleeproutine #grwm
#Sleeproutine Reel by @momcozy (verified account) - As the crisp fall air settles in and winter nights grow longer, it's the perfect time to cozy up with a soothing bedtime routine. Soft lighting, gent
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@momcozy
As the crisp fall air settles in and winter nights grow longer, it’s the perfect time to cozy up with a soothing bedtime routine. Soft lighting, gentle sounds, and that warm, snug feeling make all the difference when it's time to wind down. 💤🌙 📹 by @ourneutralhyggehome #Momcozy #BeACozyMom #MomcozyMoments #CozyParenting #MomcozySoundMachine #Soundmachine #whitenoise #sleeproutine #babyessentials
#Sleeproutine Reel by @leahleclerc (verified account) - get ready with me for bed 💤 skincare + sleep gummies pls #gurwm #grwmforbed #skincareroutine #nightroutine #sleeproutine
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@leahleclerc
get ready with me for bed 💤 skincare + sleep gummies pls #gurwm #grwmforbed #skincareroutine #nightroutine #sleeproutine

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L'enorme raccolta #Sleeproutine su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @kashleee, @helenleland and @the.perception.paradox e altri produttori creativi hanno raggiunto 614K post a livello globale.

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