42.1K
POI can’t function without sleep so I had to figure out something!
#bonafidepartner #hellobonafide #noctera @hellobonafide
@positively_paige_
#Sleepsupplement
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Reel di Tendenza
(12)
2.2K
DRIf you fall asleep fine… but wake up in the middle of the night and can’t get back to sleep — this is incredibly common, especially for women in their 30s, 40s and beyond.
A big reason? Hormonal changes.
One pathway involved in sleep regulation is GABA — a neurotransmitter that helps calm the brain and nervous system. Progesterone actually works through this same pathway, and as progesterone begins to decline, that calming signal can change.
For a lot of women, this shows up as more fragmented sleep or waking up at 2–3am.
That’s why I’ve been paying more attention to supporting this pathway as part of my nighttime routine.
I’ve been trying Bonafide’s sleep supplement Noctera, which is melatonin-free and formulated with ingredients like magnesium glycinate, GABA, L-theanine, and SAMe to help support sleep disruptions related to hormonal changes and support staying asleep through the night.
For me, it’s never just one thing — it’s layering habits like a consistent wind-down routine, managing stress, and supporting the biology behind sleep.
Use code KRISTI20 for 20% your first month of any subscription. Link is in my bio!
#bonafidepartner
#hellobonafide
#noctera
@drkristi.sawicki
27.2K
MYNo more sleepless nights for me thanks to @hellobonafide Noctera FTW #bonafidepartner #hellobonafide #noctera #womenover30 #sleeplessnights
@mynamebeval
447
MC#ad If you’re 35+ and wide awake at 2am… this is your sign to try Noctera. @hellobonafide #Noctera #BonafideHealth #WomensHealth #MenopausalSleep
@mcwinmc
9.8K
ASGURWM: Let’s talk about how I keep waking up at 3am and see if @hellobonafide can help solve my problem 😴 Use code ASHLEYJ20 for 20% your first month of any subscription.
Comment “Bonafide” and I’ll DM you the 🔗
#bonafidepartner #hellobonafide #noctera
#perimenopause #momlife
@ashleynjernigan
37.3K
RASleep in your 40s can look a little different…and if you know, you know! Whew! Between motherhood, work, and life, getting quality rest has become something I’ve had to be much more intentional about. Lately I’ve been incorporating @hellobonafide new sleep supplement Noctera into my nighttime routine to help support sleep disruptions that can come with hormonal changes and help support staying asleep through the night. Because when mama is rested…everybody wins. 🙌🏽 If you want to try it, you can use my code KEIA20 for 20% off your first month of any subscription. #BonafidePartner #hellobonafide #noctera #raisingcultures #HormoneHealth
@raisingculturesfamily
1.3K
HEWhen you just want to sleep but your brain wants to 🗣️ Hormone fluctuations during perimenopause and menopause can disrupt your body’s natural sleep signals, making it harder to stay asleep and feel rested in the morning. Noctera™ is our new daily supplement designed to help:
✨ Improve sleep quality
✨ Reduce nighttime disturbances
✨ Feel more energized during the day*
Tap the link in our bio to learn more 🔗
@hellobonafide
24.3K
RAMoms, are y’all okay? Because some days we are pouring into everyone else from the moment we wake up until the moment we finally sit down at night! One thing I’ve been trying to be more intentional about lately is creating a real wind-down routine for myself. Slowing down, putting the phone away, and actually prioritizing rest. A small thing I’ve added into that routine lately is Noctera from @hellobonafide , which is designed to support sleep disruptions that can come with hormonal changes and help support staying asleep through the night. Because taking care of yourself isn’t selfish…it’s necessary! 🙌🏾 If you want to try it, you can use my code KEIA20 for 20% off your first month of any subscription.
#BonafidePartner #hellobonafide #noctera #raisingcultures #HormoneHealth
@raisingculturesfamily
7
CA#bonafide https://www.tiktok.com/t/ZP9dYrLuvcnQJ-wjby8/
@cateyes40_
1.4K
DE@thepositivelady We optimise everything. Nutrition. Workouts. Routines. But most of us are ignoring the one thing that makes all of it actually work 💤
Poor sleep doesn’t just leave you tired. It affects:
🧠 Focus and mental clarity
😤 Stress and cortisol levels
⚖️ Weight and metabolism
💪 Recovery and performance
🔄 Hormonal balance
Sleep is the foundation. Get that right, everything else gets easier. Ready to take it seriously? Comment “DENDRO” for the link to our free Sleep Masterclass 💚
@dendrohealth
6.4K
DR#ad
💙”sleeeeeep, I can’t wait…” (hi brain, how are you? did you remember to lock the door? did you remember to sign the kids up for camp? do you recall the name of the friend you had when you were 6???)
🧿is this YOU and YOUR brain in the middle of the night? RIGHT when you thought you were going to drift off to delicious slumber? WELL, you’re not alone. WELCOME to the midlife hormones changes that lead to “my mind is racing at 3am” that so many of us know.
💙BUT help is on the way! Noctera by Bonafide blends SAMe, GABA, l-theanine and magnesium to change our bodies’ natural sleep signals and calm the mind during those “middle of night” wake ups!
🧿melatonin free, non-sedating, non-habit forming Noctera improves sleep quality by promoting more restorative, continuous sleep —reducing hormonal sleep disturbances by CALMING our busy minds!
💙try it, get the sleep you deserve so that you can tackle the rest of midlife head on!
🧿use code DRSHIEVAG for 20% off of your next month’s subscription (discount code for you/not affiliate code)
#bonafidepartner #sleep #sleephelp #insomniaproblems
@drshievag
2.3K
DRSleep doesn’t start when your head hits the pillow — it starts with your nighttime routine.
About an hour before bed I start winding down. I’ll wash my face, do a little red light therapy, sometimes journal to quiet my mind, and I usually heat up a Warmie because the warmth helps signal to my body that it’s time to relax.
As someone who studies longevity and hormonal health, I’m also really aware that sleep disruption for many women can be connected to hormonal changes. One pathway involved in sleep regulation is GABA, a neurotransmitter that helps calm the nervous system. Progesterone actually works through this same pathway, and progesterone is often one of the first hormones to decline — sometimes even starting in our 30s and becoming more noticeable during perimenopause.
That shift is one reason many women start experiencing more nighttime awakenings.
Lately I’ve been adding Bonafide’s sleep supplement Noctera into my nighttime routine. It’s melatonin-free and formulated with ingredients like magnesium glycinate, GABA, L-theanine, and SAMe to help support sleep disruptions related to hormonal changes and support staying asleep through the night.
For me, the biggest thing is consistency. When my routine is dialed in, my sleep scores are usually above 85 and I definitely feel the difference the next day.
Use code KRISTI20 for 20% your first month of any subscription. Link is in my bio!
#bonafidepartner
#hellobonafide
#noctera
@drkristi.sawicki
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