98.3K
RUHow long does it take me (a slow runner) to run an easy 3.5km? Not because your pace actually matters, but to show you that there are other slower paces out there and you’re not the only one 🩷🤭 #slowrunner
@runswithemily
High Volume
#Slowrunner
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Reel di Tendenza
(12)
15.5K
RASlow runner here!! What pace is this?
#slowrunner #runnergirl #mumswhorun #beginnerrunner #couchto5k
@rachaelsalehyoga
134.5K
SAIf it’s not on @strava , did it even happen? 🏃♀️😂
@riseindia @runna
#StravaLife #RelatableReels
[ running journey, beginner runner, slow runner, average runner, real runner life, Strava stats, Strava trends, fitness progress, marathon training, half marathon training ]
@sanchontherun
24.9K
RUHow long did it take a slow runner to run 5km today? Follow me for more ‘everyday’ runner content 💖💅
@runswithemily
36.8K
SA🏃🏾♀️🏃🏾♀️🏃🏾♀️ slow runner #running #runningadvice #weightloss #weightlossmotivation #weightlossjourney #fitnessjourney #fitness
@sammiebry
10.0K
STSlow runner attempting a 5km personal best after 8 weeks of structured training. Proof that consistent running and an improvement plan actually work.
#slowrunner #runnersofinstagram #running #marathontraining
@stevewhite94
1.5K
LASlow runner.
Not a Strava hero.
Definitely not winning races.
But still showing up.
Still running.
Still smiling after.
Not everyone runs.
And that’s okay.
We’re just happy we do 😌🏃♂️
#runcommunity #runclubs #run #lausanne
@lausannerunclub
33.2K
RUMost runners push too hard on recovery jogs and easy runs. We’ve made that mistake. You have made that mistake. It’s something coaches see all the time.
In this episode of The Amazing Runner’s World Show, Jeff is joined by Brian Dalek, director of content creation, to share our own histories with running race pace almost every time we headed out the door. We tell you what helped us dial in the right speed, Brian started basing his runs on time instead of distance, for example. But you might be wondering: Won’t slow runs make me a slow runner? We answer that question, too. Check it out at the link in our bio.
@runnersworldmag
28.7K
RUWhen you’re a slow runner and your bestie is fast but you still want to run together - here’s a solution for ya😁😉
#slowrunner #slowbutsteady #temporun #runningbuddies #runclub
@runwithtera
8.2K
LIA runner is a runner is a runner! ❤️
I spent far too long on my running journey beating myself up over my size and my pace and all the things people had to say about me and my body running.
I was 50 lbs heavier when I started running and I was a runner at that size.
I was averaging a 17:00/mi and I was a runner at that pace.
I DNF’d my first half marathon and I was a runner at that race.
I used walk/run intervals during my first complete half marathon and you guess it, I was a runner then too!
You can be a runner at any size and any pace. If you run, you are a runner!
Running, runner, trial reel, slow runner, midsize runner
@lissacobb_
216.1K
GINYC Marathon in the books!🗽💙
I can’t believe I got to run the New York City Marathon with @strava , my very first world major!
A once in a lifetime opportunity I will never forget 🧡
26.2 miles. Every mile tested me.
As a slow runner, I never thought opportunities like this were meant for me. I never thought I belonged in spaces like this. But this weekend showed me that running is for anyone who has heart and keeps showing up.
The city carried me.
The cheers, the signs, the strangers and my family yelling my name. My legs did the work, but the love and support from the crowd and my community carried my heart. And the people I met along the way were incredible. I am so grateful for the new friends and memories that came from this race.
Thank you to everyone who believed in me.
This was more than a marathon. It was proof.
It’s a blessing to be able to run 🫶🏽
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#nycmarathon #nyc #marathon #worldmajor #running #slowrunner #stravapartner
@gisss.ellle
2.6M
BOLet’s run the NYC marathon, 26 weeks pregnant as a midsize, slow runner. This was one of the hardest things I’ve ever done, a day not about PRs or pace, but celebrating moving my body these last few months. Had an amazing first half, and then unfortunately started experience pelvic pain at mile 15 that wouldn’t go away, so we took the second half slow and steady.
When I started running 2 years ago, I would have never imagined that I would be running my 4th marathon. But this is what strength looks like, you can do hard things. I love you and your body does too!
Comment plan for info on my running training plan and my midsize running must haves including my running shoes, vest, and chafing stick!
#26weekspregnant #midsizeworkout #momfitnessjourney #slowrunner #nycmarathon
@bonniewyrick
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