1.0M
TADid you know this about soy sauce? 😳
Send this to a friend who loves soy sauce!
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588.6K
JAJajajaja 😅😂
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#memes #amix #memesdaily #soy
@jaret_rz22
631.0K
HEWild how people fear soy “increases estrogen” when dairy milk contains ACTUAL mammalian estrogen.
Soy has phytoestrogens — they don’t act the same in the body.
Sources:
Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article
PMCID: PMC4524299 PMID: 26258087
https://pubmed.ncbi.nlm.nih.gov/
Natural occurrence of steroid hormones in food. Food Chemistry (1998)
https://doi.org/10.1016/S0308-8146(97)00150-7
Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reprod Toxicol. 2021 doi: 10.1016/j.reprotox.2020.12.019. PMID: 33383165.
#dairy #estrogen #dairyisscary #milk #soy
@healthbysapna
2.2M
ALOse como? No entiendo 🤣🤭
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@alexacorr
1.6M
KR#paraaaaatiiiiiiiiiiiiiii #viralreels #suegra #humor😂 #soy
@krrrrn_22
4.3K
DAResolvió 💕👌🏻 #fyp #fypシ #viral #trend #trending #reels #reelsinstagram #resolvio #berrinchuda #caprichosa #boyfriend #novios #pareja #relacion #love #amor #paracompartir #somos #soy #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
@danytsssia
47.2K
DRSoy is TERRIBLE FOR YOU!! ❌🤔🏫🔥 #weightloss #fatloss #nutrition #fitness #soy #vegan
@dr_idz
809.1K
HEHate to break it to you, but dairy cows are fed soy too. In fact, most of the world’s soy is fed to livestock for meat and dairy production, since it’s a cheap source of protein, including essential amino acids like methionine, as well as monounsaturated fats necessary for milk yield and quality. Here’s the breakdown:
77% of the world’s soy is fed to livestock
16% of the world’s soy is used for biofuels, vegetable oils, or industrial purposes
7% of the world’s soy is used for human foods like tofu, tempeh, and soymilk
Original source:
Fraanje, W. & Garnett, T. (2020). Soy: food, feed, and land use change. (Foodsource: Building Blocks). Food Climate ResearchNetwork, University of Oxford. https://www.doi.org/10.56661/47e58c32
Other resources:
Table Debates Explainer: https://www.tabledebates.org/building-blocks/soy-food-feed-and-land-use-change
Our World in Data figures: https://ourworldindata.org/grapher/soybean-production-and-use
Video from: AgweekTV: Homegrown - Utilizing Soy in Cattle Feed https://youtu.be/tWZQU-2gDHU
#dairy #estrogen #milk #soy #soyboy
@healthbysapna
456.8K
CA#soy
@camidelossan
1.3M
SORECIPE BELOW ⬇️ Viral not-Mapo Tofu Udon
Here’s my take on the super high-protein dish with what I had at home! *NOT TRADITIONAL* 56g protein per serving 👀
300g extra firm tofu
3 heaped tsp corn starch
1 tsp sea salt
1 tsp smoked paprika
Pinch of cayenne chilli pepper
1 tsp cumin
4 small spring onions, white and green parts finely chopped
4 cloves garlic, crushed or minced
1 thumb sized piece of fresh ginger, peeled and grated
2 tbsp gochujang paste
2.5 tbsp tamari
1 tbsp rice mirin
½ tbsp toasted sesame oil
½ tbsp maple syrup
300g silken tofu
2 tbsp nutritional yeast
Juice of half a lemon
400g cooked udon noodles
coriander leaves, to serve
Sesame seeds, to serve
Fresh chilli or chilli oil (optional), to serve
Start with the tofu, press the extra firm tofu firmly, wrapped in an absorbent kitchen towel or a clean tea towel, in 10 second bursts, until no more visible water comes out.
Prepare the sauce before you fry the tofu, so it’s ready to go. In a small mixing bowl, whisk the gochujang, tamari, rice mirin, toasted sesame oil and maple syrup together, until you have a thick, smooth sauce with no lumps.
In a mixing bowl, crumble the tofu into very small pieces, then add the cornstarch, smoked paprika, cumin, 1 tsp sea salt and a pinch of cayenne chilli pepper (omit of you don’t like it too spicy!). Stir to combine, then heat a dash of neutral oil in a non-stick pan and fry the tofu on a medium/high heat for 8-9 minutes, stirring regularly, until it begins to crisp up. Make a well or hole in the centre of the pan, heat a dash more oil and add the chopped white parts of the spring onion, ¾ of the garlic (3 cloves minced) and the grated fresh ginger. Fry until fragrant, then pour over the sauce, combine well and turn the heat off so it doesn’t burn. You should have a delicious, unctuous looking tofu by now! Set aside whilst you prep the noodles and sauce.
To make the silken tofu sauce, add the silken tofu to a blender with the nutritional yeast, the remaining crushed garlic clove and the juice of half a lemon. Blend until very smooth.
(Continued in comments)
#carnivoreketo #wholefoodnutrition #easymeals #soy
@sophsplantkitchen
828.0K
JE#humor #virals #amigas #paratí #soy
@jefry_aguilar20
843
YASoy el mero mero #viral #viralreels #soy
@yamirliss
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