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(12)
#Soya Reel by @dillifoodies (verified account) - S02 EP 03 of Healthy breakfast series, I am sharing Powerful protein packed Paratha , which has not 1 but 2 protein sources, yes this Soya Dal Parath
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@dillifoodies
S02 EP 03 of Healthy breakfast series, I am sharing Powerful protein packed Paratha , which has not 1 but 2 protein sources, yes this Soya Dal Paratha, is loaded with nutrients and tastes like kabab. As per the macros, one serve has - 10-12 gm of protein - 170 Kcal of Calories - 20gm Carbs Now all you need is to save or share the video with self of someone who can make this for you and check the recipe details in comments You can check the episode 2 in linked reel, and recipes #paratha #healthy #breakfast #soya #highprotein
#Soya Reel by @thespicystory (verified account) - This creamy & peppery Makhmali Soya will be your new favourite soya curry. ❤️ It is very easy to make and even the people who don't like soya will as
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@thespicystory
This creamy & peppery Makhmali Soya will be your new favourite soya curry. ❤️ It is very easy to make and even the people who don’t like soya will ask you to make it again.😍 Detailed recipe is pinned in comments. #soya #highprotein #explore
#Soya Reel by @ashcafee - 🍜 Soya Chilli Manchurian - 42g Protein Meal 42g protein, high carbs, low fat Perfect for gym meals & healthy cravings 🥣 Ingredients: * 80g soya
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@ashcafee
🍜 Soya Chilli Manchurian — 42g Protein Meal 42g protein, high carbs, low fat Perfect for gym meals & healthy cravings 🥣 Ingredients: * 80g soya chunks (~1 cup dry) * 2 tbsp cornflour * 1 tsp salt * 1 tbsp oil * 1 tbsp ginger-garlic (chopped) * 2 small onion (cubed) * 1 capsicum (cubed) * 1 tbsp schezwan chutney * 1 tbsp soy sauce * 1 tsp vinegar * ½ cup water * 1 tsp cornflour (for slurry) * Basic masale: black pepper, coriander powder etc Method: 1. Soak 80g soya chunks (~1 cup) in hot water for 10–15 mins 2. Squeeze out all the water completely 3. Add cornflour + salt → coat well 4. Pan fry till golden & crispy 5. In another pan: * Add oil → ginger garlic * Add onion + capsicum → sauté on high flame * Add salt + basic masale 6. Add: * Schezwan chutney * Soy sauce + vinegar 7. Add ½ cup water + cornflour slurry (1 tsp) → cook till glossy 8. Add fried soya → toss well 9. Garnish with spring onions/coriander & serve fresh ⚡ Pro Tip: Squeeze soya properly = extra crispy texture #highprotein #gymmeals #soya #healthyrecipes #proteinmeal
#Soya Reel by @mrsyumtum (verified account) - 15min Creamy Soya Curry (Serves 1) This tastes so good and can you believe it has no onions & no tomatoes. I just added some onion slices in the en
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MR
@mrsyumtum
15min Creamy Soya Curry (Serves 1) This tastes so good and can you believe it has no onions & no tomatoes. I just added some onion slices in the end for the crunch. I already made it twice in 2 days. Amazing sources of protein and makes for a great lunch or dinner recipe. Ingredients: -2tbsp thick curd -5-6 peppercorns -3-4 dry red chilli -small pc of ginger -4-5 garlic cloves -4-5 cashews -1/2tsp turmeric powder -1tsp Kashmiri red chilli powder -1/2tsp coriander powder -1/2tsp any garam masala -salt to taste 👆🏻Blend all this to a paste. (Mrs YumTum, soya curry, high protein recipe, dinner ideas, restaurant style, lunch idea, diet food, high protein diet, post workout, yummy, soya chunks) #soya #indiancurry #highprotein #easyrecipes #quickrecipes
#Soya Reel by @kaustubhhh6 - Creamy Coriander Soya Bowl 🌿 This Creamy coriander soya bowl is made without cream, yet feels rich and satisfying. Perfect for a balanced meal, mus
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@kaustubhhh6
Creamy Coriander Soya Bowl 🌿 This Creamy coriander soya bowl is made without cream, yet feels rich and satisfying. Perfect for a balanced meal, muscle recovery & clean eating. #highproteinmeals #cleanfood #healthymeals #soya #simplerecipes
#Soya Reel by @zestycookeries - Restaurant Style Soya Chilli Recipe | Soya Manchurian #instareels #viral #soyachilli #soya #recipe
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@zestycookeries
Restaurant Style Soya Chilli Recipe | Soya Manchurian #instareels #viral #soyachilli #soya #recipe
#Soya Reel by @theunoplate - post shaadi healthy eating was the memo😭😙 what popcorn flavour should we desify next? full recipe in the comments💌 #easyrecipes #healthyrecipes #
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@theunoplate
post shaadi healthy eating was the memo😭😙 what popcorn flavour should we desify next? full recipe in the comments💌 #easyrecipes #healthyrecipes #soya #protien #unorecipes
#Soya Reel by @pawar_omkar (verified account) - Malai Soya Chaap 🌿✨ Enjoy this simple, authentic street-style recipe made effortlessly at home with just a few basic marinades,fresh cream, and you'r
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@pawar_omkar
Malai Soya Chaap 🌿✨ Enjoy this simple, authentic street-style recipe made effortlessly at home with just a few basic marinades,fresh cream, and you’re all set. Recipe ingredients: Soya chaap 8pcs Ginger garlic chilli paste 1tbsp Salt to taste Black pepper 1/2tsp White pepper 1tsp Garam Masala 1/2 tsp Desi ghee 1tbsp Fresh cream 100ml Butter 50gms Chaat Masala 1tsp Jeeravan 1tsp Coriander to garnish Refer to the video above for detailed Recipe ✨💯 . . . . . #soya #vegetarian #cooking #explorepage #omkarpawar
#Soya Reel by @nirrmla.nehhra - Soya Poppers Follow @nirrmla.nehhra for more videos✨ . . . . . . . #asmr #instagood #viral #reels #soya
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@nirrmla.nehhra
Soya Poppers Follow @nirrmla.nehhra for more videos✨ . . . . . . . #asmr #instagood #viral #reels #soya
#Soya Reel by @humbiharsehain - Soya Manchurian 🤩 | Tasty and Healthy Soya recipe😋 ➡️ Steps :- 1. Take 1 cup Soya chunks, soak in hot water, cover for 8-10 minute 2. Once Soya ch
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@humbiharsehain
Soya Manchurian 🤩 | Tasty and Healthy Soya recipe😋 ➡️ Steps :- 1. Take 1 cup Soya chunks, soak in hot water, cover for 8-10 minute 2. Once Soya chunks turn spongy, squeeze water and transfer in a mixer jar, grind well 3. Add 1 tbsp chopped Garlic, 1 tbsp chopped Ginger, 1 chopped Onion, 1 tsp Chilli flakes, ¼ tsp Pepper powder, 1 tsp Salt, 1 tbsp Schezwan sauce 4. Add in chopped coriander leaves, 2 tbsp Cornflour, 1 tbsp Maida 5. Mix everything well 6. Take small portion and make round balls 7. Fry them one by one in hot oil until balls turn golden brown from all sides 8. Remove and keep aside 9. For sauce mixture - take 1 tsp Soy sauce, 1 tbsp green Chilli sauce, 1 tbsp Tomato sauce, ¼ tsp Salt, ¼ tsp Pepper powder, 1 tsp Cornflour and 2 tbsp water. Mix well 10. Heat oil in kadhai, add 1 tbsp chopped Ginger, 1 tbsp chopped Garlic. Sauté for a while 11. Add ½ cup diced Onion, ½ cup diced Capsicum. Sauté for a while 12. Now add in prepared sauce mixture and mix well until sauce thickens 13. At this stage add in fried Soya manchurian balls 14. Coat well with sauce 15. Lastly add Sesame seeds, Honey, chopped coriander leaves 16. Serve and Enjoy!! . ➡️ Follow @humbiharsehain for more drooling food videos :)) . [ Soya Manchurian, Soya recipe, Soyabean, Soya lovers, Manchurian recipe, Healthy Soya recipes, Healthy food, Healthy recipe, Indian Chinese food, Desi Chinese, Easy recipes, Snack recipes, Homemade, Homemade food, Recipe for Kids, Kids recipe, Humbiharsehain, Viral, Viral reels, Cooking, Home chef, Viral videos ] . #soyamanchurian #soya #manchurian #viral #trending
#Soya Reel by @cooking_vibes_12 - Soya 65 ❤️❤️ #foodie #south #amma #foodblogfeed #cooking #spicyfood #veg #food #spicyfood #soya #65 #soya65
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@cooking_vibes_12
Soya 65 ❤️❤️ #foodie #south #amma #foodblogfeed #cooking #spicyfood #veg #food #spicyfood #soya #65 #soya65
#Soya Reel by @pickled_flavors - This Soya Perattu is very easy to make under 20mins.. Soaked soya chunks are sauted and cooked in a spicy masala made with onions, ginger garlic, toma
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@pickled_flavors
This Soya Perattu is very easy to make under 20mins.. Soaked soya chunks are sauted and cooked in a spicy masala made with onions, ginger garlic, tomatoes and spices...If you love whipping up dishes in a flash, this may be for you 😊. Ingredients Soya chunks 500gram Tomato 1large Onion 1large Ginger Garlic 1tsp each Oil 2tbsp Whole pepper 1tbsp Cumin seed 1tsp Fennel seed 1tsp Chilli powder 1/2 tsp Rurmeric powder 1/2 tsp Salt to taste Coriander leaves Bring 4 cups of water to boil.Add soya and cook for 3-5mins till they soften.once it cools down squeeze the frothy water inside the chunks.Heat a pan add the spices. Saute until the raw smell goes out. Once it cool down grind it in a mixer and keep it aside. Again heat a pan with oil. Add ginger garlic, onion and tomatoes. Saute till you get a nice smell.Add soya chunks give a nice mix now its time to add grinded spice powder along with that add chilli, turmeric powders and salt. Cover and cook till they turn soft, moist and flavorful. Last but not the least add coriander leaves. . . . . . . . . . . . . . . . . . . . . . . . #soya #soyachunks #easyrecipes #lunchtime #keralarecipes #viralreels #proteinrich #foodvideo #trendingreels #reelsinstagram #reelsinstgram #thaninadan #keralafoodie #eveningvideo #favorite #pickledflavors #trissur #reelkarofeelkaro

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#Soya è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 4.1 million post in questa categoria, creator come @nirrmla.nehhra, @dillifoodies and @thespicystory stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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