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#Splitsave Reel by @keeperinsights - 🧤 Ter Stegen's Perfect Split Save Technique 🌟 Marc-André ter Stegen's split save is a crucial part of his goalkeeping arsenal, combining flexibilit
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@keeperinsights
🧤 Ter Stegen’s Perfect Split Save Technique 🌟 Marc-André ter Stegen’s split save is a crucial part of his goalkeeping arsenal, combining flexibility, positioning, and precise body control. 1. Approaching the Attacker Lowering Stance: As he closes in on the attacker, Ter Stegen lowers himself, ready to spread his legs and cover the goal horizontally. 2. Executing the Split Leg Extension: He stretches one leg out while pushing off with the other, maximizing his reach and covering more ground. 3. Upper Body Control Arm Movement: Ter Stegen keeps his arms close as he approaches, then spreads them wide during the shot to cover more area, with his chest low over the ball. Facing the Ball: He ensures his torso is aligned with the ball, never turning away, to maintain coverage and protect himself from body shots. Ter Stegen’s mastery of the split save, paired with his remarkable flexibility, allows him to make spectacular and crucial saves in tight situations. #goalkeeper #terstegen #splitsave #goalkeepingskills #footballtechniques #barcelonafc #soccertraining #goalielife #football #keeperinsights #keeperinsight
#Splitsave Reel by @tomorrowsgoalkeeper - You gotta be able to adapt and react🤷‍♂️ #splitsave #moderngoalkeeping #moderngoalkeeper #goalkeeping #goalkeepertips #gktips #goalkeepercoach #keepi
11.5K
TO
@tomorrowsgoalkeeper
You gotta be able to adapt and react🤷‍♂️ #splitsave #moderngoalkeeping #moderngoalkeeper #goalkeeping #goalkeepertips #gktips #goalkeepercoach #keeping
#Splitsave Reel by @a.b.goalkeepers (verified account) - "SPLITSAVE" Situations!🧤✅ Who knows about this goalkeeper element?🧠🤷🏻‍♂️ #goalkeeper #goalkeepers #goalkeepertaining #football
50.0K
A.
@a.b.goalkeepers
“SPLITSAVE” Situations!🧤✅ Who knows about this goalkeeper element?🧠🤷🏻‍♂️ #goalkeeper #goalkeepers #goalkeepertaining #football
#Splitsave Reel by @gssgoalkeepers (verified account) - Learning the split save technique 🧤💥 In 1v1 situations, many young goalkeepers make one common mistake - leaning back. When your body weight shifts
33.5K
GS
@gssgoalkeepers
Learning the split save technique 🧤💥 In 1v1 situations, many young goalkeepers make one common mistake — leaning back. When your body weight shifts backward, you lack the ability to cover the goal. Here, 11-year-old Cami learns to lean forward toward the ball — driving her weight through the save instead of away from it. A small correction that makes a huge difference in 1vs1 situations.
#Splitsave Reel by @hedegkcoach - 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 (𝗣𝗼𝗦𝗧 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸) exercise with focus on 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝟭𝘃𝟭'𝘀 𝗮𝗻𝗱 𝘀𝗽𝗿𝗲𝗮𝗱𝘀 (blocksave and
5.8K
HE
@hedegkcoach
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 (𝗣𝗼𝗦𝗧 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸) exercise with focus on 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝟭𝘃𝟭’𝘀 𝗮𝗻𝗱 𝘀𝗽𝗿𝗲𝗮𝗱𝘀 (blocksave and splitsave) in danger zone and also the 𝘁𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 to rotate in the hip when doing spreads. 𝗞𝗲𝘆 𝗳𝗼𝗰𝘂𝘀 𝗽𝗼𝗶𝗻𝘁𝘀: ➡️ Rotation in the hip when doing spreads - upper body and arms pointing to the ball (and arms over the legs) ➡️ Decision between blocksave and splitsave: If getting very close to the ball, use blocksave to close small chips and also to avoid penalty, else use splitsave to get wider ➡️ If using splitsave keep the speed and slide on the ground to get as close as possible ➡️ Option to use one knee to close the space under the body/between the legs instead of going full split When training spreads with many repetitions, I often use very soft foam balls to encourage the courage to go all-in. Tomorrow I will follow up with a 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 exercise from the same session, so tune in! 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘃𝗲𝗿𝘆 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗶𝗻 𝘀𝘁𝗼𝗿𝘆 🙏 #goalkeeper #goalkeepers #goalkeeperlife #goalkeepercoach #goalkeeperlifestyle #goalkeepertraining #goalkeepercoaching #goalkeepersunion #goalkeeping #gkcoach #gkunion #gktraining #goalie #torwart #portero #goleiro #portiere
#Splitsave Reel by @leilanirodriguez_u11gk - Putting in work with Coach Macias to perfect my split save! After several attempts, I nailed it against older strikers. Progress feels amazing 💪🧤🔥
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@leilanirodriguez_u11gk
Putting in work with Coach Macias to perfect my split save! After several attempts, I nailed it against older strikers. Progress feels amazing 💪🧤🔥 Thank you @mgkeepertraining #GoalkeeperTraining #SplitSave #KeepersUnion
#Splitsave Reel by @younityyoga.stacy - Hey and happy Monday yogis homies and friends 💜 I'm here to join the fun with you for #middlesplitsmondays Thanks for starting this up!!! @krystel
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YO
@younityyoga.stacy
Hey and happy Monday yogis homies and friends 💜 I'm here to join the fun with you for #middlesplitsmondays Thanks for starting this up!!! @krysteldallas.yoga and @yogibysurprise and I'll have to add the rest of the fabulous hosts of this fun challenge. My big reason: my oldest son plays hockey, and every once in a while I get to play goalie during practice/fun time.... I just think it'd be epic to split save #goalsfornogoals lol #splitsave #hockeymom #yogimom #middlesplits ##yummymummy #yogisofinstagram #liveyourbestlife
#Splitsave Reel by @vanjaradiccoaching - 🚨Discover the secret to mastering your sliding technique with the help that you can get by watching a video course which lasts 122 minutes and has a
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VA
@vanjaradiccoaching
🚨Discover the secret to mastering your sliding technique with the help that you can get by watching a video course which lasts 122 minutes and has a total of 46 exercises suggestions and detailed explanations for every exercise! In this video course, you will get my methodology for teaching how to do a proper sliding technique save reaction, and steps of progression that I use in my work with young goalkeepers when working on the sliding technique save reaction for saves of low shots. ❗ Discover the Topics Covered in the Sliding Technique Video Course: ✅ Mastering Proper Technique: Learn exactly what proper sliding technique looks like through detailed demonstrations. ✅ Avoiding Common Mistakes: Identify and correct the most common mistakes when working on this technique ✅ Key Form Essentials: Understand critical details - such as the positioning of your reacting and non-reacting arms, the correct hip trajectory, and the optimal alignment of legs and feet - to perfect your form. ✅ Pre-Training Preparation: Discover essential exercises designed to prepare your body before starting to work on the sliding techniques. ✅ Progressive Training Steps: Get suggestions on exercise progressions that will help you steadily improve your sliding technique. To check out more details about this course, and enroll today - please check the link in my bio. . . 🚨Feel free to explore all my other video courses for coaches available on my website: Level 1 Video Course for Coaches, Level 2 Video Course for Coaches, and the Agility Ladder Drills Video Compilation. You can also sign up for my newsletter - you can find all links in my bio. . . #GoalkeeperTraining #HandballGoalkeeperCoach #SlidingSave #SlidingTechnique #GoalkeeperSliding #SplitSave #HandballGoalkeeperTraining #VanjaRadic #VanjaRadicCoaching #TorwartTraining #torwart #håndball #målmand #Målmandstræning #handboll #målvakt #håndbold #MålvaktsTraining #andebol #balonmano #HandballGoalkeeper #HandballGoalkeepers
#Splitsave Reel by @otters.have.pockets (verified account) - 24 tickets between the 4 of us 😅🤦‍♀️ #Trainline #Train #Splitsave #Blind
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OT
@otters.have.pockets
24 tickets between the 4 of us 😅🤦‍♀️ #Trainline #Train #Splitsave #Blind
#Splitsave Reel by @e.anderson31goalie (verified account) - 7 games in four days. Team did amazing! #goaltender #splitsave #goaltending #bauergoalie #endurance #teamwork #drive #hockeylife #guelphminhockey
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E.
@e.anderson31goalie
7 games in four days. Team did amazing! #goaltender #splitsave #goaltending #bauergoalie #endurance #teamwork #drive #hockeylife #guelphminhockey
#Splitsave Reel by @samaeiacademy - ☑️ چه نکاتی توی این تکنیک مهمه و تأثیر داره؟؟؟ • 📝 برام بنویسین توی کامنت .. 😊 • #goalkeepertraining #futsalgoalkeeper #splitsave #fcbfutsal #mortez
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SA
@samaeiacademy
☑️ چه نکاتی توی این تکنیک مهمه و تأثیر داره؟؟؟ • 📝 برام بنویسین توی کامنت .. 😊 • #goalkeepertraining #futsalgoalkeeper #splitsave #fcbfutsal #morteza_samaei #samaeiacademy • #دروازبانی_فوتسال #تمرینات_تخصصی_دروازبانی #قند_کاترین_آمل #تکنیک_دروازبانی #مرتضی_سمایی #آکادمی_سمایی #فوتسال_بارسلونا

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