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OLHere is the biology behind why this actually works. 🧬
When you cook a starch (like rice or potatoes) and then let it cool in the fridge overnight, its physical structure changes. The starch molecules pack tightly together in a process called retrogradation.
Because of this new structure, your digestive enzymes can’t easily break it down into sugar. Instead of hitting your bloodstream and causing a massive insulin spike (which signals your body to store PCOS belly fat), it travels straight to your large intestine.
Your body literally treats it like dietary fiber. You get the carbs, but your blood sugar stays flat.
Save this hack for your next meal prep, and click the link in our bio If you want to feel younger and bost your life. 🔗
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@olivia.health_
