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MEJosh breaks down how he uses STRYD in his day-to-day training to better understand effort, fatigue, and progression. By training with power, every run has context, whether it’s an easy day, a steady build, or a hard session.
What is STRYD?
STRYD pods are lightweight foot-mounted power meters that measure running power in watts. They capture real-time data like pace-independent effort, ground contact time, leg stiffness, and form metrics to give runners a clearer picture of how hard they’re actually working, not just how fast they’re going.
From live feedback on the watch to deep post-run analysis, STRYD helps turn every run into useful data, and every session into a smarter one.
We’ve recently used STRYD to compare the New Balance More v6 against the Nike Vomero Plus on our YouTube channel. Be sure to check it out! (Link in bio)
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