#Submax

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#Submax Reel by @reecefullwood (verified account) - Few Deadlifts from today. Singles upto 340kg then some submax paused sets of 5. 'Execution a little off on the top set'. Using a belt once more, so
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@reecefullwood
Few Deadlifts from today. Singles upto 340kg then some submax paused sets of 5. ‘Execution a little off on the top set’. Using a belt once more, so small period to adjust to that. Had a minor back lower strain 3 weeks ago which has pretty much fully healed now. Plates slid on a bar 3 reps into a beltless set on 340kg. 🤷🏻‍♂️ Won’t happen now I’m deadlifting at Ström. 💪🏻 Green light to shift some weight and build the Deadlift up. . . For all Coaching Enquiries drop me a DM. Promo Codes ⬇️ POWA for free delivery at @strom_sports_nutrition FULLWOOD for 10% off at @cerberus_strength FULLWOOD for 10% off at @valhallaliftwear.uk #powerlifting #powerlifter #power #strength #strong #strongman #bodybuilding #gym #fitness #workout #squat #bench #deadlift #raw #gymmotivation #abs #beltless #powerliftingmotivation #powa #strengthcoach #noskinnychampions #teamstrom #stromsportsnutrition #neversettle #teamcerberus #cerberusstrength
#Submax Reel by @pacelabindia - Here is the number one drill to gain pace invented by the master @steffanjones105 which is called max effort run gun You simply doesn't worry about a
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@pacelabindia
Here is the number one drill to gain pace invented by the master @steffanjones105 which is called max effort run gun You simply doesn’t worry about any constraint here,and ball all out How does the drill helps you- A) it creates a bowling speed reserve meaning your submax bowling velocity will raise automatically if your max rises B)it teaches your mind that it’s ok to run in fast and bowl At the pacelab we use it as a assessing tool as well which tells us which bio motor quality does the quick lacks ALL IN ALL it’s one of the best drill to gain pace Here our hybrid quick gained 6mph on a 260 gm heavy ball We will keep this topic for some other post on how to gain the heavy ball
#Submax Reel by @fred_duncan - When you land, you aren't absorbing force, you're producing it eccentrically to control momentum and redirect motion. There are different ways to use
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@fred_duncan
When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion. There are different ways to use eccentrics and help develop this quality – Tempo eccentrics - slower lowering submax loads to build control and positional strength. – EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control. – Overspeed eccentrics - using assistance or external load to increase the velocity of lengthening…higher neural demand – Supramaximal eccentrics - loads above your concentric max – Plyometrics - the most specific expression, training the ability to utilize the stretch shortening cycle. Each method stresses the body differently and the art is knowing when and how to use each. Get it wrong, and you just create fatigue. Get it right, and you build athletes who can control, redirect, and reuse force efficiently. Inside Speed Kills, I break down how to actually apply these methods, how eccentric strength, stiffness, and reactive ability come together to produce real speed, with full examples and an 8-week program that puts it all in motion. Link in bio. #plyometricstraining #plyos #plyometric #eccentrics #explosivetraining #speedtraining
#Submax Reel by @jacksonschu1tz - 500x1 secondary 315 tempo bench @1repmethods Time to submax the bench and unmask whats there
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@jacksonschu1tz
500x1 secondary 315 tempo bench @1repmethods Time to submax the bench and unmask whats there
#Submax Reel by @freedivewith.pat - This trend but FREEDIVING 😂🐬🤿 I did static again today but decided not to do submax because needed time for video making! FOLLOW ME FOR MORE FREED
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@freedivewith.pat
This trend but FREEDIVING 😂🐬🤿 I did static again today but decided not to do submax because needed time for video making! FOLLOW ME FOR MORE FREEDIVING TIPS @traceeme on the other hand completed easy 5mins static + turn practice + made reel with me. SO PRODUCTIVE (bet she went to the gym after too 😂) #roadtowakayama
#Submax Reel by @komatsuaa - Another reason that variability is so valuable for submax plyometrics #PerformHQ #PerformAthlete #Plyometrics
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@komatsuaa
Another reason that variability is so valuable for submax plyometrics #PerformHQ #PerformAthlete #Plyometrics
#Submax Reel by @chirobrostrength - Today's hinge series: controlled submax deadlifts for strength, dynamic drop catches and sandbag throws for stamina, fatbell snatches for athletic pow
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@chirobrostrength
Today’s hinge series: controlled submax deadlifts for strength, dynamic drop catches and sandbag throws for stamina, fatbell snatches for athletic power, and single-leg hinges to dial in stability (movement base). Body is feeling invincible after this💪
#Submax Reel by @endunamoo_sc (verified account) - SPEED CONDITIONING 🫀 if you're not doing curvilinear running you're missing a huge component of athletic speed. performing curvilinear sprints at max
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@endunamoo_sc
SPEED CONDITIONING 🫀 if you're not doing curvilinear running you're missing a huge component of athletic speed. performing curvilinear sprints at maximum and subMax speeds is a great way to improve athleticism, but when you want to really push the motor adding a competitive or conditioning component is key. carrying a baton or an awkward element is a great way to improve systemic coordination. there are a lot of options and things you can do to make curvilinear or running more sport like and challenging #DOUENDU #LIFTMOUNTAINS #Speed #sports #training
#Submax Reel by @gritty.soldier.fitness (verified account) - How to Actually Increase Your Push-Ups ⚔️ No Fail Method 👉 SAVE this. 👉 SHARE this (don't be a blue flacon). 👉 DO this! If you want to improve yo
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@gritty.soldier.fitness
How to Actually Increase Your Push-Ups ⚔️ No Fail Method 👉 SAVE this. 👉 SHARE this (don’t be a blue flacon). 👉 DO this! If you want to improve your push-ups for the Army Fitness Test, military schools, or just your own performance — this method works: 1. High-Frequency Practice Do push-ups 5–6 days per week. Spread multiple submax sets throughout the day (don’t go to failure). This builds volume and endurance. 2. Progressive Overload Track your total reps each day and aim to gradually increase them week to week. More quality reps over time = more capacity. 3. Max Effort Sets Once or twice per week, perform 1–2 all-out sets to failure. This helps push your upper limit and gauges progress. 4. Perfect Form Don’t cheat your reps. Chest to the ground, full lockout at the top. Controlled tempo down, explosive press up. 5. Accessory Strength Train the muscles that support push-ups: • Chest (bench press, dumbbell press) • Triceps (dips, close-grip push-ups) • Shoulders (overhead press) • Core (planks, hollow holds) 6. Recovery Push-ups alone won’t improve if you’re under-recovered. Sleep well, eat to support muscle growth, and take 1–2 rest days per week. Stick to this process for 4–6 weeks. Track your numbers. If you stay consistent, your push-up count will absolutely improve. 👊 Train smart. Stay Gritty. ⚔️ #grittysoldier #militaryfitness #armyfitness #pushups #hybridathlete #functionalfitness #staygritty
#Submax Reel by @raul.fernandez_ - RETURN TO PLAY 🏋🏾‍♂️⚽️⚡️con @_ggadea Seguimos luchando y superando obstáculos pero cada vez más cerca del objetivo! Rodilla más estable, más fuer
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@raul.fernandez_
RETURN TO PLAY 🏋🏾‍♂️⚽️⚡️con @_ggadea Seguimos luchando y superando obstáculos pero cada vez más cerca del objetivo! Rodilla más estable, más fuerte y sin dolor🔋 /PREP /PLIO-CoD /SubMax #returntoplay #lca #futbol #training #performance #rehab
#Submax Reel by @premierpitching - December submax bullpen with @wvubaseball LHP @griffin.kirn working on establishing lanes and repeating VB metrics with his fastball. #DominateTheZone
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@premierpitching
December submax bullpen with @wvubaseball LHP @griffin.kirn working on establishing lanes and repeating VB metrics with his fastball. #DominateTheZone
#Submax Reel by @tread_athletics - Last plyo testing day of the offseason for @nickrich98, @daniellloyd21, and @aaashortridge. Submax plyo testing days are used to work on mechanical ch
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@tread_athletics
Last plyo testing day of the offseason for @nickrich98, @daniellloyd21, and @aaashortridge. Submax plyo testing days are used to work on mechanical changes with radar feedback to ensure the adjustments being made lead to improvements in velocity. Once the mechanics are in a good spot, the drills are tested at max effort to see if they stick and the velo improves.⁠ ⁠ All three athletes were sitting the baseball equivalent of 95-98 with their Janitors and Full Delivery throws—big increases from where they were in-season last year.⁠ ⁠ @aaashortridge took home the W, throwing the highest velos with the red (87.1), yellow (92.6), and grey (97.3).⁠ ⁠ @daniellloyd21 currently holds the Tread yellow ball Rocker record at 93.1, while Nick Richmond holds the red ball Mound velo record at 90.

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