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DRPart 1: Back strengthening exercises
Here’s a go-to back strengthening routine that targets your entire core while working on mobility and stability:
1️⃣ Bear Crawls – Engage your core and strengthen your lower back while improving coordination.
2️⃣ Bear Kick Throughs – Add a twist! Fire up your obliques and back as you kick through.
3️⃣ Side Plank Hip Dips – Challenge your lateral muscles and core, strengthening your lower back.
4️⃣ Side Plank Thread the Needle – Get that rotation! Engage your core and back for improved stability.
5️⃣ Supermans – Focus on the entire posterior chain for a strong back.
6️⃣ Plank Toe Taps – Activate the core while giving your back some love!
Follow for part 2 to see more back strengthening exercises.Incorporate these into your routine to build a stronger, more resilient back! 👊
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@dr.claire_physio
