#Supplementals

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#Supplementals Reel by @millennialrx (verified account) - Does Coenzyme Q10 (CoQ10) actually work? Or is it just another supplement trend? Evidence shows CoQ10 may help with: • Heart health • Statin-associat
20.7K
MI
@millennialrx
Does Coenzyme Q10 (CoQ10) actually work? Or is it just another supplement trend? Evidence shows CoQ10 may help with: • Heart health • Statin-associated muscle pain • Migraine prevention • Energy production in cells But the research and dosing matter. Pharmacist review of the science behind CoQ10 supplements and whether they’re worth taking. #WellnessWednesday #CoQ10 #CoenzymeQ10 #Supplements #EvidenceBasedMedicine
#Supplementals Reel by @mattrandon (verified account) - HOW TO TAKE YOUR SUPPLEMENTS CORRECTLY!😱 #supplements #supplementsthatwork #vitamins #supplement #supplementation
337.4K
MA
@mattrandon
HOW TO TAKE YOUR SUPPLEMENTS CORRECTLY!😱 #supplements #supplementsthatwork #vitamins #supplement #supplementation
#Supplementals Reel by @dr.ree.adel - Hair growth supplements which ARE and AREN'T worth your money 👀💰 #hairgrowth #hairgrowthjourney #supplements #hairlosssolution #hairthinning
2.7M
DR
@dr.ree.adel
Hair growth supplements which ARE and AREN’T worth your money 👀💰 #hairgrowth #hairgrowthjourney #supplements #hairlosssolution #hairthinning
#Supplementals Reel by @viyalum - These vitamins said we can't be together! Take them separately or they cancel each other out. #supplements #viyalum #KitchenMagic #PixarStyle #vitamin
208.1K
VI
@viyalum
These vitamins said we can’t be together! Take them separately or they cancel each other out. #supplements #viyalum #KitchenMagic #PixarStyle #vitamins
#Supplementals Reel by @oladocsays (verified account) - Stop turning your supplements into expensive pee! 💊💸Every supplement has its own vibe 😎 Give them the respect they deserve and actually feel the po
103.1K
OL
@oladocsays
Stop turning your supplements into expensive pee! 💊💸Every supplement has its own vibe 😎 Give them the respect they deserve and actually feel the power ⚡💪 Which one were you taking wrong? 🤦‍♂️ #oladoc #supplements #vitamins
#Supplementals Reel by @dr.rickpescatore (verified account) - It's not easy to obtain Vitamin B1 (thiamine) levels from the ER, but I diagnosed a patient clinically with Dry BeriBeri last week, so we sent this of
313.6K
DR
@dr.rickpescatore
It’s not easy to obtain Vitamin B1 (thiamine) levels from the ER, but I diagnosed a patient clinically with Dry BeriBeri last week, so we sent this off to Quest. Thiamine deficiency is a widespread and under-recognized problem in our country and a public health emergency. #nutrition #wellness #supplements #publichealth
#Supplementals Reel by @wilhelm.ermler (verified account) - 💊 Welche Supplements lohnen sich wirklich - und bei welchen kannst du dir das Geld sparen? Hier ist dein ehrlicher Supplement-Check 👇 Kommentiere "
513.8K
WI
@wilhelm.ermler
💊 Welche Supplements lohnen sich wirklich – und bei welchen kannst du dir das Geld sparen? Hier ist dein ehrlicher Supplement-Check 👇 Kommentiere "Gesundheit" und ich schicke dir eine Übersicht mit Wirkung, Dosierung und Einnahmezeit der besten Supplements zu! 📊//Anzeige// 🔴 Geldverschwendung: -Vitamin C: Meist unnötig – wird über Ernährung ausreichend aufgenommen. -Fat Burner: Bringen kaum was ohne Kaloriendefizit. -Detox-Pillen: Dein Körper entgiftet sich selbst – ohne teure Kapseln. -Peptide: Kaum Evidenz für echte Wirkung. 🟡 Kann sinnvoll sein: -Ashwagandha: Kann helfen bei Stress, aber Qualität und Dosierung sind entscheidend. -Proteinpulver: Praktisch bei erhöhtem Bedarf oder wenig Zeit zum Kochen. -B-Vitamine: Bei bestimmten Mängeln oder Stressphasen relevant. -Probiotika: Nur gezielt einsetzen – z. B. nach Antibiotika-Kuren oder um gezielt den Darm zu stärken. 🟢 Wirklich sinnvoll: -Vitamin D3+K2: Viele haben einen Mangel – wichtig für Knochen und Immunsystem. -Omega-3: Unterstützt Herz und Gehirn – vor allem bei wenig Fischkonsum. -Magnesium: Über 300 Prozesse im Körper – wichtig für Schlaf und Muskelfunktion. -Kreatin: Mehr als Muskelaufbau – auch top für kognitive Leistung. -Astaxanthin: Das stärkste Antioxidans der Welt – 6000x stärker als Vitamin C. 🔎 Du willst wissen, welches Supplement wann, wie viel und wofür? Schreib "Gesundheit" in die Kommentare und ich schicke dir alles per direkt Nachricht zu #supplements #gesundheit #vitamine #nahrungsergänzung #omega3 #kreatin #magnesium #biohacking
#Supplementals Reel by @nutritionistsaloni (verified account) - Hair problems aren't random. They're usually nutritional. Biotin deficiency Eat nuts, seeds, bananas, sweet potato Stop crash dieting and extreme cal
16.9M
NU
@nutritionistsaloni
Hair problems aren’t random. They’re usually nutritional. Biotin deficiency Eat nuts, seeds, bananas, sweet potato Stop crash dieting and extreme calorie cuts Think long-term nutrition, not quick fixes Iron deficiency Add dates, jaggery, spinach, legumes Pair iron with vitamin C for absorption Always check blood levels before supplements Omega-3 deficiency Include walnuts, flaxseeds, chia seeds Cut down ultra-processed and fried food Healthy fats = healthy scalp barrier Protein deficiency Eat enough dal, paneer, curd, tofu Spread protein across meals Hair is protein. It shows starvation first Vitamin B6 deficiency Add whole grains, bananas, potatoes, chickpeas Support gut health and digestion Helps control scalp oil and dandruff Zinc deficiency Include pumpkin seeds, peanuts, whole grains Reduce junk food and excess sugar Zinc supports scalp healing and regrowth Haircare starts on your plate, not your shelf. Save this. Share it with someone blaming shampoo.
#Supplementals Reel by @ivyhacks_ - Comment what your dream school is below ⬇️ #harvard #harvarduniversity #ivyleague #ivyguide #college #collegeapplications #college #collegeacceptanc
110.9K
IV
@ivyhacks_
Comment what your dream school is below ⬇️ #harvard #harvarduniversity #ivyleague #ivyguide #college #collegeapplications #college #collegeacceptance #princeton #collegeadmissions #commonapp #commonapplication #collegetips #sat #satprep #satscores #supplementals #supplementalessays #collegeapplication #dreamcollege
#Supplementals Reel by @the.doctor.k (verified account) - หลายคนกินวิตามินเยอะ แต่อาจกินไม่ถูกวิธีการ วันนี้มา Speed เรียนกันครับว่า การทานวิตามิน แบบไหน ต้องทานยังไง เวลาไหน และกลับอะไร ไปฟังกันนะครับ #s
106.3K
TH
@the.doctor.k
หลายคนกินวิตามินเยอะ แต่อาจกินไม่ถูกวิธีการ วันนี้มา Speed เรียนกันครับว่า การทานวิตามิน แบบไหน ต้องทานยังไง เวลาไหน และกลับอะไร ไปฟังกันนะครับ #supplements #hacks #longevity
#Supplementals Reel by @dr.hank.williams - Here are the BEST and Worst Supplements #health #wellness #healthyliving #supplements #functionalhealth
2.0M
DR
@dr.hank.williams
Here are the BEST and Worst Supplements #health #wellness #healthyliving #supplements #functionalhealth
#Supplementals Reel by @mathew.embry (verified account) - This short clip sparked a lot of conversation. The topic of vitamin D - especially experiences that go far beyond what's typical - has raised many qu
1.2M
MA
@mathew.embry
This short clip sparked a lot of conversation. The topic of vitamin D — especially experiences that go far beyond what’s typical — has raised many questions within the MS Hope community. In this moment from The Hope & Health Podcast, Ricardo Garcia explains how high-dose vitamin D works in his experience and how he understands its role in the body. This is not a recommendation — just one person’s story. Decisions about health are personal and should be discussed with a qualified professional. #MS #MSHope #VitaminD #Supplements #HealthPodcast #MultipleSclerosis

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L'enorme raccolta #Supplementals su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @nutritionistsaloni, @dr.ree.adel and @dr.hank.williams e altri produttori creativi hanno raggiunto thousands of post a livello globale.

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