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(12)
#T2b Reel by @harrietroberts - COMMENT "TTB" or "T2B" & I'll send you a free week of my Toes to Bar program ⬇️⬇️⬇️ MOST COMMON TOES TO BAR FAULT ❌ Not spending enough time streng
116.3K
HA
@harrietroberts
COMMENT “TTB” or “T2B” & I’ll send you a free week of my Toes to Bar program ⬇️⬇️⬇️ MOST COMMON TOES TO BAR FAULT ❌ Not spending enough time strengthening end range Break the skill down Own the full movement Build sets that hold under fatigue ✌🏼🤍 Coach Haz
#T2b Reel by @invictus_gymnastics - New T2B Beginners Program starts 15 December! Comment below for a discount! Save energy (and frustration) by taking a little extra time to practice
85.1K
IN
@invictus_gymnastics
New T2B Beginners Program starts 15 December! Comment below for a discount! Save energy (and frustration) by taking a little extra time to practice how you start a set of T2B. Find where you need to aim your feet as you swing forward on the first rep to set your T2B tempo to match the rhythm of your "good" reps! Let this video be your guide. If you start from a really high bar and can't jump up and go, that's okay! The same rule applies about stretching your feet just forward in front of the bar. Maybe you are scaling T2B right now and your feet don't go all the way up? This changes the angle a bit and you will be stretched more directly beneath the bar. But as you get stronger and your feet will rise higher in the front, the stretched angle will again increase and reach further in front of the bar. Please know that T2B can be the must dangerous skill you do on the bar, because if you slip off during a really big leg swing you can end up on your neck or head, basically doing a half a backflip to the gym floor 🤕 If you feel like you are losing your grip, GET OFF THE BAR IMMEDIATELY and order a pair of @frog_grips (grippy AF)! But if you EVER feel like you're slipping off on the T2B, don't do "just one more rep", because it's likely not worth it. Be safe out there!
#T2b Reel by @ottergrips (verified account) - Hacer un #t2b es solo fuerza de abdomen no? #crossfit #tips
119.1K
OT
@ottergrips
Hacer un #t2b es solo fuerza de abdomen no? #crossfit #tips
#T2b Reel by @leticianickerson - Erros mais comuns no T2B 😥 Você já cometeu ou comete algum desses erros?! Me conta aí nos comentários 🤔 Salve e envie esse vídeo para alguém que p
45.6K
LE
@leticianickerson
Erros mais comuns no T2B 😥 Você já cometeu ou comete algum desses erros?! Me conta aí nos comentários 🤔 Salve e envie esse vídeo para alguém que precisa melhorar o T2B 🥰 #cross #crossfit #crossfitbr #crossbr #crossfitbrasil #ginastica #gynastics #t2b
#T2b Reel by @chels_mck (verified account) - Do you struggle with Toes to Bar?! Try these 3 drills: 1. Toes to Bell- one of my favorite ways to work compression and range of motion while taking
207.4K
CH
@chels_mck
Do you struggle with Toes to Bar?! Try these 3 drills: 1. Toes to Bell- one of my favorite ways to work compression and range of motion while taking the strength aspect away. GREAT scaling option for beginners or town hands! 2. Seated Pike Ups- because compression is key and will take pressure off the lats. 3. Jefferson Curls- long muscles are strong muscles! Build the strength and range of motion to fold in half with ease! What are your gymnastics goals this year?! I’m planning out my coaching calendar and would love to know what you’re looking for. Leave a comment below or send me a DM! 🤸🏼 #toestobar #t2b #gymnastics #crossfit #goals
#T2b Reel by @emma.lawson_5 (verified account) - Upper body EMOMS >>> 👇👇 • EMOM 40 1- 1 legless rope + 2 regular rope climbs 2- 12 kb hang snatch 3- 12 T2B 4- 10 db burpees 5- rest • @tyrsport
403.6K
EM
@emma.lawson_5
Upper body EMOMS >>> 👇👇 • EMOM 40 1- 1 legless rope + 2 regular rope climbs 2- 12 kb hang snatch 3- 12 T2B 4- 10 db burpees 5- rest • @tyrsport #teamtyr @brute.strength
#T2b Reel by @pablito1691 (verified account) - Si queres aprender mucho más de gimnasia y desbloquear todos los ejercicios comenta la palabra GIMNASIA y te envío la info de mi grupo especial de gim
114.7K
PA
@pablito1691
Si queres aprender mucho más de gimnasia y desbloquear todos los ejercicios comenta la palabra GIMNASIA y te envío la info de mi grupo especial de gimnasia 🤸🏼‍♂️❤️🔥 #Gimnasia #t2b #pullup #butterflypullups #crossfitmotivation
#T2b Reel by @rxgymnasticstraining (verified account) - STRUGGLING STRINGING T2B? (✅SAVE THIS✅) Stringing together toes-to-bar (T2B) is all about balancing body positions! When hips are in FRONT of the ba
137.1K
RX
@rxgymnasticstraining
STRUGGLING STRINGING T2B? (✅SAVE THIS✅) Stringing together toes-to-bar (T2B) is all about balancing body positions! When hips are in FRONT of the bar at the “touch”, it drives your center of mass forward. This forward momentum makes it difficult to move into another rep. By pushing down on the bar with your lats so that your hips are BEHIND the bar at the “touch”, your center of mass is balanced and leads to an easier second rep! ✅SAVE✅ this post! 🏷️TAG🏷️ someone who needs this! 💬COMMENT💬 with questions! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA”🚨for our Daily Gymnastics Program! —————— #toestobar #t2b #crossfit #gymnastics #abs #core
#T2b Reel by @allexbernardo91 (verified account) - ❌ Pare de fazer T2b assim! . Você não consegue emendar o T2b porque você está segurando as pernas na descida. Observe a diferença: No movimento corret
30.2K
AL
@allexbernardo91
❌ Pare de fazer T2b assim! . Você não consegue emendar o T2b porque você está segurando as pernas na descida. Observe a diferença: No movimento correto eu puxo rápido as pernas para atrás da barra após bater o pé. . Te ajudou? Compartilha com alguém👇🏻
#T2b Reel by @rubiacsantxs - Amo essa trend e amo t2b ⭐️ #crossfit #crossfitgirls #crossfitcommunity #trend #t2b
28.3K
RU
@rubiacsantxs
Amo essa trend e amo t2b ⭐️ #crossfit #crossfitgirls #crossfitcommunity #trend #t2b
#T2b Reel by @fabien_trainer - T2B: Activate your shoulders, not just your hips! ❌ No scapular activation • Loose swing • No control • Weak return = rhythm breaks ✅ With proper sc
44.7K
FA
@fabien_trainer
T2B: Activate your shoulders, not just your hips! ❌ No scapular activation • Loose swing • No control • Weak return = rhythm breaks ✅ With proper scapular activation • Tension from the lats and upper back • Controlled arch and snap to hollow • Efficient and powerful movement 👉 Your scapula and lats create the foundation for strong kipping. Don’t kip with just your arms and legs! #toestobar #scapactivation #crossfitgymnastics #latengagement #t2bdrills #shoulderactivation #crossfitmovement #ftprogramming

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