#Theremembering

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#Theremembering Reel by @paulsaladinomd (verified account) - Best & worst at In-N-Out… Some people argue that there are no studies showing seed oils are harmful… There is an overwhelming number of CONTROLLED h
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@paulsaladinomd
Best & worst at In-N-Out… Some people argue that there are no studies showing seed oils are harmful… There is an overwhelming number of CONTROLLED human studies showing they can be detrimental to our health (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)… So if you’re in a pinch and all you have access to is In n Out, opt for a grilled burger and nothing else… And remember that meal prepping will save you time and money in the long run… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The list of studies supporting the amazing benefits of raw milk is overwhelming (PMID: 19969338, 32438623, 21875744, 25441645, and many more)…. And r
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@paulsaladinomd
The list of studies supporting the amazing benefits of raw milk is overwhelming (PMID: 19969338, 32438623, 21875744, 25441645, and many more)…. And raw milk is quite safe when produced and sourced properly (PMID: 32000877)… You can find high quality raw milk near you at realmilk.com Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - How to increase creatine absorption… Creatine is one of the most studied supplements for health and performance… Another hack to increase absorption
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@paulsaladinomd
How to increase creatine absorption… Creatine is one of the most studied supplements for health and performance… Another hack to increase absorption is adding some carbs and a pinch of salt alongside it… But don’t forget that while taking 5–10 grams of creatine can support your health, getting creatine from at least half a pound of red meat per day is crucial for your health… Supplements can be beneficial, but nothing will replace fresh meat and organs in your diet… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The best foods for humans 🥩 People often forget that meat is the food that allowed humans to thrive and evolve for hundreds of thousands of years…
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@paulsaladinomd
The best foods for humans 🥩 People often forget that meat is the food that allowed humans to thrive and evolve for hundreds of thousands of years… It contains many UNIQUE and ESSENTIAL nutrients for optimal health… Make meat the center of your diet and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Calories are NOT created equal… If they were, we wouldn't see that people given processed foods end up overeating and gaining weight compared to thos
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@paulsaladinomd
Calories are NOT created equal… If they were, we wouldn’t see that people given processed foods end up overeating and gaining weight compared to those on a Whole Foods diet (PMID: 31105044)… Eating steak and fruit will never be the same as eating French fries and cookies filled with processed oils, sugar, and other harmful additives… How do you feel after eating at McDonald’s vs eating a steak and some fruit? The quality of the foods you eat dictates whether your body will use those calories for energy or store them as fat… Replace processed foods with unprocessed animal and plant foods and you feel better and thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF r
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@paulsaladinomd
Wearing these all day!? If so, you might want to rethink that… Multiple studies point to possible negative biological effects from exposure to EMF radiation (PMIDs: 34617575, 33917298, 30533171)… AirPods use Bluetooth, which operates at 2.4 GHz, the same frequency as most Wi-Fi routers… You wouldn’t wear a Wi-Fi router strapped around your head all day… I strongly believe reducing your exposure to these harmful frequencies will improve your quality of life… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingre
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@paulsaladinomd
American bread is NOT bread… Real bread should contain only three ingredients: flour, salt, and water… Meanwhile, American bread has nearly 30 ingredients… Synthetic additives, gums, emulsifiers, processed oils and sugar, and other artificial ingredients… It’s no wonder why you feel horrible after eating it… If you’re going to eat bread, opt for a sourdough bread made with just flour, salt and water… Avoid highly processed foods and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There's an obses
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@paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - How to heal your gut… As Hippocrates, the Father of Medicine, said: "All diseases begin in the gut"... And the foods we eat strongly affect our gut
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@paulsaladinomd
How to heal your gut… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... And the foods we eat strongly affect our gut health by causing inflammation… From my clinical experience, thousands of people have healed lifelong gut conditions by improving the quality of their diets and healing their guts… Which meant removing foods that can cause inflammation - grains, leafy greens, nut, and seeds… If you’re dealing with unresolved gut issues, consider try an animal-based diet for 30 days… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - This is disgusting 🤢 Seed oils disguised as butter really grinds my gears… Research clearly shows how detrimental they can be to our health (PMID:
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@paulsaladinomd
This is disgusting 🤢 Seed oils disguised as butter really grinds my gears… Research clearly shows how detrimental they can be to our health (PMID: 28503188, 8432867, 2008870, 10452406, 9488997, 22959954,14288105, 727035, 2643423, 36263326, 23815500, 22959954, 28088621, 23025469)… If you’re going out to eat, your best bet is grilled steak and a baked potato… And you can ask them to cook your steak in REAL butter… Avoid seed oils as much as you can and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - Parmesan > protein bars… Some people will argue that's it's "too high" in calories… Sure, it's high in calories that are rich in vitamins and minera
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@paulsaladinomd
Parmesan > protein bars… Some people will argue that’s it’s “too high” in calories… Sure, it’s high in calories that are rich in vitamins and minerals and healthy fats that your body uses for energy and optimal metabolic functions… Meanwhile, a protein bar might have less calories but it’s filled with synthetic additives, processed oils, and virtually no bioavailable vitamins and minerals… In other words, those are empty calories your body doesn’t know how to metabolize into usable energy and is more likely to store them as fat… Replace protein bars with real whole food and you will thrive… Welcome to #theremembering 🏹
#Theremembering Reel by @paulsaladinomd (verified account) - The secret to longevity… I've always been fascinated by different cultures around the world and how their lifestyle and eating habits affect their li
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@paulsaladinomd
The secret to longevity… I’ve always been fascinated by different cultures around the world and how their lifestyle and eating habits affect their lifespan… What makes humans live long and healthy is actually no secret… When we look at countries with the highest life expectancies, animal foods are at the center of their diets… Obviously, it’s not the only factor as movement and community also play an important role… But there’s no question about the fact that animal foods provide many UNIQUE and ESSENTIAL nutrients for optimal health… So here’s how you live to 120: - Avoid processed foods - Eat more unprocessed animal foods - Move regularly - Spend more time with people you love Welcome to #theremembering 🏹

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