#Thetappingsolution

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#Thetappingsolution Reel by @thetappingsolution (verified account) - When your nervous system is stuck in survival mode, logic alone won't fix it. EFT Tapping sends calming signals directly to your brain's stress center
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@thetappingsolution
When your nervous system is stuck in survival mode, logic alone won’t fix it. EFT Tapping sends calming signals directly to your brain’s stress centers, breaking the fight-or-flight response instantly. This isn’t just stress relief—it’s stress reprogramming. If you’re tired of living on high alert, try the most validated emotional healing tool available today. In just minutes, you can shift from overwhelm to calm. Tap along with us to reset your nervous system and finally feel what it’s like to be at peace in your own body. 🙏❤️ #nervoussystemregulation #nervoussystemhealing #nervoussystem #neevoussystemhealth #eft #efttapping #emotionalfreedomtechnique #tapping #thetappingsolution #thetappingsolutionapp
#Thetappingsolution Reel by @ryans.amazing.finds - Amazon Dog Finds! Comment "Dry dog" and I'll send you a link, or find this umbrella linked in my bio under "Dog Finds" by tapping on MY ST0REFR0NT Th
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@ryans.amazing.finds
Amazon Dog Finds! Comment “Dry dog” and I’ll send you a link, or find this umbrella linked in my bio under “Dog Finds” by tapping on MY ST0REFR0NT This leash is attached to a lightweight umbrella that keeps your dog dry when it’s raining! #amazon #amazonfinds #amazonmusthaves #dog #doglover #umbrella #leash #dry #wetdog #rain #spoileddog #pet #littledog Amazon, amazon finds, amazon must haves, dog, dog lover, umbrella, leash, dry, wet dog, rain, spoiled dog, pet, little dog
#Thetappingsolution Reel by @thetappingsolution (verified account) - Feeling any anxiety right now? Maybe about something in particular or maybe just in general? It's normal after a long holiday weekend to feel a littl
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@thetappingsolution
Feeling any anxiety right now? Maybe about something in particular or maybe just in general? It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine. If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded. #efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety
#Thetappingsolution Reel by @andreasxlennartsson - 9 snabba om Tapping (EFT) 👇 Gilla och kommentera hur Tapping hjälpt dig 💬 Dela om du vill hjälpa någon annan ♡ 1️⃣ Det lugnar amygdalan på UNDER
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@andreasxlennartsson
9 snabba om Tapping (EFT) 👇 Gilla och kommentera hur Tapping hjälpt dig 💬 Dela om du vill hjälpa någon annan ♡ 1️⃣ Det lugnar amygdalan på UNDER 60 sekunder Studier visar att tapping snabbt minskar aktiviteten i hjärnans stresscenter. På riktigt – hjärnan går från “PANIK!” till “Jag är trygg” snabbare än med meditation. 🧠💆‍♀️ 2️⃣ Kortisol kan minska med upp till 43% Ett av de mest citerade resultaten inom tapping. BARA genom att knacka på punkter. Helt galet när man tänker på det! 😳💥 3️⃣ Kroppen tolkar tapping som en trygghetssignal Precis som ett barn blir lugnat av beröring, skickar tapping signaler av trygghet genom hela nervsystemet. 🤍🫂 4️⃣ Det minskar både mental OCH fysisk smärta Smärta, huvudvärk, spänningar – tapping är en direktlänk till fascia, nerver och hjärnans smärtcentrum. 🔧💫 5️⃣ Det kan omprogrammera gamla tankemönster Tapping + affirmationer = hjärnan skapar nya, starkare neurologiska vägar. Bokstavligen “re-wires” dina känslomässiga reaktioner. 🧩⚡ 6️⃣ Det är vetenskapligt stött (inte woo-woo!) Över 100 studier, inklusive RCT:s, visar resultat på stress, trauma, oro, prestation och smärta. 🧪📚 7️⃣ Det hjälper kroppen släppa trauma lagrat i FASCIAN Känslor lagras i kroppen – tapping frigör spänningar i bindväven och vagusnerven. Perfekt tillsammans med Fascial Maneuvers. 🌀✨ 8️⃣ Det stärker immunförsvaret indirekt Mindre stress = mindre inflammatoriska markörer = mer resurser till immunfunktion. Kroppen älskar trygghet. 🛡️🌿 9️⃣ Det funkar även om du inte “tror på det” Hjärnan bryr sig inte om din tro – den svarar på signalerna ändå. Tapping är som ett nervsystemshack som fungerar oavsett. Kram #tapping #efttapping #thetappingsolution #meditation #stress #lugnochro #holistiskhälsa #kinesiologi #holisthälsa #detox
#Thetappingsolution Reel by @thetappingsolution (verified account) - Tapping is an incredibly powerful tool for boosting your child's confidence by regulating their nervous system! Just 60 seconds before school, sports,
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@thetappingsolution
Tapping is an incredibly powerful tool for boosting your child’s confidence by regulating their nervous system! Just 60 seconds before school, sports, or any nerve-wracking event helps break patterns of self-doubt and wire confidence directly into their nervous system. When your child’s nervous system feels safe, natural confidence emerges. Tapping sends those calming signals directly, making a big difference in how they approach challenges! Want to dive even deeper? Try out our new Kids’ Confidence Card Deck in The Tapping Solution App! This 45 card deck makes it fun and easy for kids to: 💛 Build self-belief 💪 Try new things bravely 🌈 Bounce back when things don’t go as planned 🧠 Shift from nervous thoughts to calm confidence 💬 Express emotions in a safe and healthy way Each card includes: ✨ A supportive affirmation ✨ A guided Quick Tap meditation ✨ A lovable animal character that brings the message to life! Perfect for ages 5–95 😉 — use them: 🌞 As part of a morning or bedtime routine 🎒 Before school or during transitions 🤗 Anytime your child needs a little extra courage or calm Whether it’s school stress, a bumpy morning, or just needing a reset—these cards are your new go-to for emotional support. They’re great for parents, teachers, counselors, and caregivers alike. ⬇️Tapping Script:⬇️ I choose to feel confident right now And remember that I can do anything I set my mind to I’m a good kid No matter what anyone else says So I choose to believe in myself And allow confidence into my body and mind I’m a good kid So I choose to feel confidence right now #affirmation #affirmations #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tappingforkids #confidence
#Thetappingsolution Reel by @alexortner.ts (verified account) - If you need to do some big things today but you're struggling to fully motivate and engage with what you need to do, then stop and do some positive ta
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@alexortner.ts
If you need to do some big things today but you’re struggling to fully motivate and engage with what you need to do, then stop and do some positive tapping affirmations with me for 60 seconds. Sometimes all it takes is 60 seconds of Tapping to raise your motivation and willingness to take action. 💪🏻 And of course, if you want to go deeper, open up The Tapping Solution App. There are some AMAZING Tapping Meditations in there for motivation. 😀 #motivation #thetappingsolution #emotionalfreedomtechniques #getmotivated #raiseyourenergy #youvegotthis #ivegotthis
#Thetappingsolution Reel by @nickortner (verified account) - An interview I'll never forget! This clip is from a 2013 conversation with my dear friend and the queen of affirmations herself, the late Louise Hay
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@nickortner
An interview I’ll never forget! This clip is from a 2013 conversation with my dear friend and the queen of affirmations herself, the late Louise Hay 💛. She knew better than anybody about the power of positive focus! Love, forgiveness and self-acceptance are the most powerful gifts anybody can give themselves. But getting to a point where you can release your fears and turn off the background negativity isn’t always easy... You know, the... “I’m not smart enough” “Who do I think I am?” “I’m not lovable” “I can’t be successful” These type of comments severely limit our ability to fully express who we are and live the life that we want. Louise led this Tapping session on “inner work” in an incredible direction - and I’m so grateful that I got to experience it with her, that I wanted to share it for you to experience as well. I’ll link the full interview in my stories if you’re interested in watching more. She shared her personal struggle with growing up feeling like she wasn’t good enough and opened up about how certain past emotional traumas were manifesting in her body. 🎧 And if her work has changed your life like it has mine - make sure to check out the Support Your Healing: Louise Hay Collection that’s in our Tapping Solution App. We’re so honored to be able to feature her work within ours. You can find it in the “Support Your Body” category. 💚💙 #efttapping #thetappingsolution #louisehay #hayhouse #releasefear #allowforgiveness #nickortner
#Thetappingsolution Reel by @tappingforkids - EFT Tapping is an incredibly powerful tool for boosting your child's confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracki
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@tappingforkids
EFT Tapping is an incredibly powerful tool for boosting your child’s confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracking event can make a big difference! Try it out and let us know how it goes-did the Tapping help your child feel more confident and self-assured? Comment below! Want to dive even deeper? In The Tapping Solution App (link in bio!) you’ll find over 75+ meditations designed to help kids reduce stress, build confidence, improve sleep, and much more! ⬇️Tapping Script:⬇️ I choose to feel confident right now And remember that I can do anything I set my mind to I’m a good kid No matter what anyone else says So I choose to believe in myself And allow confidence into my body and mind I’m a good kid So I choose to feel confidence right now #affirmation #affirmations #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tappingforkids #confidence #buildingconfidence
#Thetappingsolution Reel by @alexortner.ts (verified account) - If you're struggling with food at the moment, and fighting yourself to not overeat, use this 60 second Tapping reel to help you find balance… And rem
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@alexortner.ts
If you’re struggling with food at the moment, and fighting yourself to not overeat, use this 60 second Tapping reel to help you find balance… And remember, the best way to make sure you make good food decisions and don’t overeat... is to be aware of your emotions... Because when we’re stressed 😓, we make poor food decisions. So try this quick 60 second tapping video and if you want to go deeper, try using the “Creating a New Relationship with Food” inside the Tapping Solution App. 😀 #overeating #overeatingrecovery #efttapping #thetappingsolution #meditation #meditationpractice #foodissues #alexortner
#Thetappingsolution Reel by @thetappingsolution (verified account) - ✨ You are supported - in ways seen and unseen! ✨ When life feels uncertain or overwhelming, sometimes all you need is a moment to pause, breathe, and
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@thetappingsolution
✨ You are supported — in ways seen and unseen! ✨ When life feels uncertain or overwhelming, sometimes all you need is a moment to pause, breathe, and realign. This 90-second tapping practice with @jessicaortner is designed to help you gently release doubt, quiet the mental noise, and reconnect with a deeper sense of guidance and trust. 💛 This is our “I Feel the Presence of Divine Guidance” Quick Tap — one of the many powerful Quick Taps and cards in the Daily Guidance deck inside The Tapping Solution App. ✨ Pick a card today and discover the message meant just for you. #affirmation #dailyaffirmation #eft #efttapping #thetappingsolution
#Thetappingsolution Reel by @jessicaortner (verified account) - When life feels overwhelming, sometimes the most powerful thing you can do is pause… and breathe. 🌬️✨ Tap along with me for just 90 seconds to calm
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@jessicaortner
When life feels overwhelming, sometimes the most powerful thing you can do is pause… and breathe. 🌬️✨ Tap along with me for just 90 seconds to calm your body, quiet your mind, and come back to center. Let every inhale ground you. Let every exhale release the weight you’ve been carrying. This is a sample from our Anxiety Soother Card Deck Quick Tap: “With Each Breath, I Become More Relaxed and Centered” in The Tapping Solution App. It’s one of 52 calming Quick Taps from our Anxiety Soother Card Deck, all designed to help you feel more grounded and at ease. ❤️ #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tapping
#Thetappingsolution Reel by @jessicaortner (verified account) - New to Tapping and looking for a guide to the Tapping points? Not sure if you are Tapping on the right location? Watch this!👆 The points that we tap
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@jessicaortner
New to Tapping and looking for a guide to the Tapping points? Not sure if you are Tapping on the right location? Watch this!👆 The points that we tap on during an EFT Tapping sequence are found along the body’s meridians. Research shows that when we stimulate these points it sends a calming signal to our brain, letting us know it is safe to relax. While there are thousands of accupoints along the body where meridians can be accessed, we usually use this set of nine EFT Tapping points for our traditional Tapping sequence. Which point is your favorite? Let me know in the comments below!⬇️ This clip is from a workshop I taught with @jimkwik all about unlocking the power of your brain! #eft #jessicaortner #emotionalfreedomtechnique #efttapping #thetappingsolution #efttappingpoints #meridianpoints #acupressure

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