443.5K
FRWhat technique do you throw with?
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#shotput #thrower #track #trackandfield #athlete
@friceavors
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RAPorta-Circle has been handy
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@raydinc
80.4K
THA grounded left heel (for a right-handed thrower or right heel for a left-handed thrower) in the shot put is critical for power transfer, balance, and injury prevention. This is one of those small technical details that makes a huge difference in consistency and distance. When the left heel is grounded:
- It anchors the lower body.
- It stops forward momentum. (“Shifting”)
- And it allows energy to transfer up and through the right side.
If the heel is off the ground, the block collapses and power “shifts” forward instead of staying back on the right side. A flat, grounded heel also:
- Increases surface contact.
- Maximizes force production.
- And allows better hip-to-shoulder separation.
Without that connection, the throw becomes arm-dominant instead of full-body explosive. (Hints when athletes throw a shot like a baseball).
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Simple cue ideas I use with my Athletes are:
- “Left heel through the concrete.”
- “Stick the block.”
- “Punch the ground before you punch the shot.”
- “Plant the heel”
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Seeking a throws coach? Interested in learning more about Throws, Para Throwing or Adapted Athletics Programs? DM me today!
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@throwsfromthethrone
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SAi might be
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MARIP Nishi disc🥹
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@maudvisscher_
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STGot a thrower in triple jump and the 4x1 😭
#track #trackandfield #highjump #jumper #olemisstrack
@sterlingscott23tf
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COTexas Tanner 2️⃣0️⃣.2️⃣5️⃣‼️ massive PR. First Service Academy Athlete over 20m in Shot Put. First Air Force male thrower to get First Team All-American indoors placing 5th at the NCAA Indoor Championship!!
#flyfightwin #airforce #shotput #trackandfield
@coach_kylelillie
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SLCurler Gets Caught and Rides the Stone Into the House 😳🥌 #Wintersports #funnyvideos #funny #ai #curling
A surreal moment unfolds during an international women’s curling match between Canada and South Korea when Canada’s final stone in the end turns into something nobody could have predicted. As the thrower releases, her sleeve catches on the handle and she is dragged down the full length of the sheet while the stone curls toward the house.
@slidurtv
58.4K
JOLiterally life changing ngl🤷♀️
for both ⚫️&🥏
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MAThrower getting tossed in the 4x4 is instant saxophones 😭💀
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ELI’m calling her Bobbi🍍
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@elisia.lan
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JOAnother day another weight 😛
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#trackandfield #b1g #thrower #athlete #instagramreels
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