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#Throwerx Reel by @throwerx_ - @ryanwhitingusa shares his thoughts about driving across the ring instead of hopping to the middle. Get your questions answered by joining Thrower X o
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@throwerx_
@ryanwhitingusa shares his thoughts about driving across the ring instead of hopping to the middle. Get your questions answered by joining Thrower X or send them in… they just might get the Instagram video treatment. www.ThrowerX.com Learn. Train. Throw FAR Access All our Online Resources Monthly or Yearly Memberships 97 day all access 1 time purchase now available Link Bio. @ryanwhitingusa @throwbigthrowfarnorcal @scottcappos @throwbigthrowfar @tbtfmilwaukee @tbtfchicago @tbtfsangamon @mcthrows @beauthrows @magdalynmae @iron_wood_throwers_center @jordangeistofficial #shotput #throwscoaching
#Throwerx Reel by @throwerx_ - @ryanwhitingusa talks about how to get better extension over the toe board at release. Get your questions answered by joining Thrower X or send them i
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@throwerx_
@ryanwhitingusa talks about how to get better extension over the toe board at release. Get your questions answered by joining Thrower X or send them in… the just might get the Instagram video treatment. www.ThrowerX.com Learn. Train. Throw FAR Access All our Online Resources Monthly or Yearly Memberships 97 day all access 1 time purchase now available Link Bio @ryanwhitingusa @throwbigthrowfarnorcal @scottcappos @throwbigthrowfar @tbtfmilwaukee @tbtfchicago @tbtfsangamon @mcthrows @beauthrows @magdalynmae @iron_wood_throwers_center @jordangeistofficial #shotput #throwscoaching
#Throwerx Reel by @throwerx_ - @ryanwhitingusa shares his thoughts about getting the left foot down faster in the front of the ring. Speed is relative, sometimes the fix isn't about
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@throwerx_
@ryanwhitingusa shares his thoughts about getting the left foot down faster in the front of the ring. Speed is relative, sometimes the fix isn’t about being faster it’s actually about fixing your posture. Get more than just answers to your throwing questions by joining Thrower X. www.ThrowerX.com Learn. Train. Throw FAR Access all our online resources Monthly or Yearly Memberships 97 day all access 1 time purchase now available Link in Bio. @ryanwhitingusa @throwbigthrowfarnorcal @scottcappos @throwbigthrowfar @coach_frontier @tbtfmilwaukee @tbtfchicago @tbtfsangamon #shotput #throwscoaching #throwers #discusthrow
#Throwerx Reel by @throwerx_ - Thrower X' @ryanwhitingusa answers a follower question about holding the wrap arm. If you have questions, send them in! Or become a member of Thrower
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@throwerx_
Thrower X’ @ryanwhitingusa answers a follower question about holding the wrap arm. If you have questions, send them in! Or become a member of Thrower X and gain access to all of our online resources. @throwerx_ LINK In BIO for online resources Join Ryan’s personal training group at @throwbigthrowfarnorcal @ryanwhitingusa @throwbigthrowfar @scottcappos @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfchicago @tbtfsangamon #shotput @mcthrows @jordangeistofficial
#Throwerx Reel by @throwsuniversity - @will.womck.throws had a huge toss to end yesterdays training session! No better feeling than just smacking the shot and seeing it fly! Back at it t
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@throwsuniversity
@will.womck.throws had a huge toss to end yesterdays training session! No better feeling than just smacking the shot and seeing it fly! Back at it tomorrow! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwerx Reel by @throwerx_ - @mattydenny shares insights into his technique in clip from X on X. Technique is layer on layer of ideas and work. Thanks for sharing Matty! More
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@throwerx_
@mattydenny shares insights into his technique in clip from X on X. Technique is layer on layer of ideas and work. Thanks for sharing Matty! More to come! @throwerx_ Learn, Train, Throw FAR @throwbigthrowfar @tbtfmilwaukee @tbtfchicago @tbtfsangamon @throwbigthrowfarnorcal @scottcappos @throw_town_ramona #discus
#Throwerx Reel by @misslizziev - WEIGHT THROW EXPERIMENT!! Today I wanted to try an idea: I have had a bad habit of my left leg, turning ahead of the rest of my body for a large par
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@misslizziev
WEIGHT THROW EXPERIMENT!! Today I wanted to try an idea: I have had a bad habit of my left leg, turning ahead of the rest of my body for a large part of my throwing career. Recently, I’ve tried just about every drill and queue that I could think of, but was not seeing a major change. After banging my head against a wall, I thought, “what if I could somehow restrict the movement?”… so I brought my lifting belt in a resistance band to practice today with an evil plan brewing in the back of my noggin. DISCLAIMER: please do not try this without a coach’s supervision and feedback!! I’m talking to you high school and college kids!! Coaches and Throwers… What do you think? Did it work? #weightthrow #hammerthrow #trackandfield
#Throwerx Reel by @throwsuniversity - Good session for @rivera_throws! I have her extra tosses towards the backend of our training sessions and she has fives tosses in a row where she ex
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@throwsuniversity
Good session for @rivera_throws! I have her extra tosses towards the backend of our training sessions and she has fives tosses in a row where she executed the cues we’ve been focusing on! The more we can dial in, the better prepared she’s going to be come the next competition. Big toss losing loading! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
#Throwerx Reel by @downunderthrows - Squad putting in great work across Nebraska, Oklahoma and NC today. Virtual coaching available, DM for more info #hammerthrow #shotput #trackandfield
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@downunderthrows
Squad putting in great work across Nebraska, Oklahoma and NC today. Virtual coaching available, DM for more info #hammerthrow #shotput #trackandfield #discusthrow #thrower
#Throwerx Reel by @throwsuniversity - To master the throw, one has to become proficient with working out of the back! Here @ghostfacedmillah talks about some of the things that we are wor
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@throwsuniversity
To master the throw, one has to become proficient with working out of the back! Here @ghostfacedmillah talks about some of the things that we are working with our athletes out of the back If you found this helpful and want more information join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #THROWFAR #DISTANCEMAXXING
#Throwerx Reel by @coachjoemaxwell (verified account) - Most throwers tape their hand wrong. And it costs them distance. Here's how to do it right 👇 Tape your first three fingers. About 8 wraps per fing
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@coachjoemaxwell
Most throwers tape their hand wrong. And it costs them distance. Here’s how to do it right 👇 Tape your first three fingers. About 8 wraps per finger. 7/10 tension. Leave the fingertips bare so you can feel the shot. Then wrap your palm 2–3 times. Light tension. 3/10. You want support — not numb fingers. Finally, support your wrist. Athletic tape, lifting strap, or boxing wrap. I prefer a boxing wrap. Strong support. Still mobile. Small details = big throws. Save this for your next practice. #shotput
#Throwerx Reel by @ghostfacedmillah (verified account) - We can ADD 5' to a result or LOSE 5' to a result… Simply dependent upon one big aspect. The non-dominant arm. The non-dominant arm plays a huge role
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@ghostfacedmillah
We can ADD 5’ to a result or LOSE 5’ to a result… Simply dependent upon one big aspect. The non-dominant arm. The non-dominant arm plays a huge role in angular momentum, it also helps control the COM moving across the circle rapidly. I believe there is a sweet spot to open the arm and it is between these throws! Train with ThrowsUniversity.com or onsite @garagestrength ! #throwfar #cultivateyourpower

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