#Torn Labrum

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#Torn Labrum Reel by @paradigmptandwellness - Dealing with a torn labrum and feeling stuck? We get it-pain can make it feel like surgery is your only way out. But it's not always the case. Dr. Kev
5.7K
PA
@paradigmptandwellness
Dealing with a torn labrum and feeling stuck? We get it—pain can make it feel like surgery is your only way out. But it’s not always the case. Dr. Kevin’s been there too. He tore his labrum, skipped surgery, and got back to lifting pain-free with the right exercises and guidance. If you’re tired of feeling limited and want to see what’s actually possible for your body, this is a good place to start. You don’t have to just live with it—and you don’t have to do it alone. . . . . . . #physicaltherapy #physiotherapy #physicaltherapist #pt #rehab #recovery #health #movement #paradigmptandwellness #physiotherapist #sportstherapy #fyp #redlands #inlandempire
#Torn Labrum Reel by @_lifeaftertheknife - 🚨SHOULDER LABRUM TEARS: Which Ones Matter? (And Which DON'T!)🚨 🔥 Not all labrum tears are created equal! 🔥 Some need surgery… others? Maybe nothi
23.9K
_L
@_lifeaftertheknife
🚨SHOULDER LABRUM TEARS: Which Ones Matter? (And Which DON’T!)🚨 🔥 Not all labrum tears are created equal! 🔥 Some need surgery… others? Maybe nothing at all! 😲💪 Let’s break it down: 🔵 Anterior Labrum Tear (Bankart Lesion) 👉 Usually from a dislocation or instability! 🏀🏈 Can cause your shoulder to feel loose or “give out!” Might need surgery if it keeps happening! ⚠️ 🟢 Posterior Labrum Tear 👉 Often seen in weightlifters 🏋️‍♂️, football linemen 🏈, and contact sports! Can cause pain in the back of the shoulder but doesn’t always need surgery! 🔴 Superior Labrum Tear (SLAP Tear) 👉 Common in overhead athletes 🎾⚾! May cause deep shoulder pain or clicking, but some SLAP tears are just normal aging! Not every SLAP tear = surgery! 💡 The TRUTH: Many labrum tears are normal with age and don’t need fixing! 🚀 Pain & function matter MORE than the MRI! 💬 Have you been told you have a labrum tear? Drop a 💭 below and let’s talk! ⬇️ #ShoulderPain #LabrumTear #BaseballPT #PhysicalTherapy #physio #shoulderpain #shoulderspecialist #athlete
#Torn Labrum Reel by @drchoffnerptsc (verified account) - 🩻 Torn labrum? That deep, aching shoulder pain - especially when reaching overhead or across your body - might not just be "tightness." It could be y
10.2K
DR
@drchoffnerptsc
🩻 Torn labrum? That deep, aching shoulder pain — especially when reaching overhead or across your body — might not just be "tightness." It could be your labrum crying out for help. 🔩 The labrum is the cartilage ring that helps stabilize your shoulder joint. When it's damaged — from overuse, trauma, or a bad lift — your shoulder can start to feel weak, unstable, or even like it’s slipping out of place. 💥 Common signs? Clicking, catching, sharp pain with rotation, and a noticeable loss of strength or confidence in your arm. 🧠 It’s not always about pushing through. Labral injuries need smart management — a mix of mobility, stability, and sometimes medical support to avoid long-term damage. 🛑 If your shoulder feels off, don’t guess. Get it assessed and start the right plan early. Rehab done right can be the difference between a comeback… or a setback. ✅ Want to learn how to fix your shoulder pain for life? DM me the word “PAIN” and you will get a free shoulder pain fix demo! ⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for more exclusive instructional videos on how to defeat shoulder pain! You can connect with me directly on this page, and get our FREE shoulder guide!!  ⬇️⬇️⬇️ #shoulderlabrum #labrumtear #shoulderpain #shoulderstability #injuryprevention #mobilitytraining #shoulderrehab #strengthandconditioning #painfreeperformance #gyminjuries #movementmatters #athletichealth
#Torn Labrum Reel by @kjsgoddard (verified account) - Getting back to activity after a labrum tear takes dedication, but with high-quality PT, targeted injections, and facing the issue head-on, recovery c
6.1K
KJ
@kjsgoddard
Getting back to activity after a labrum tear takes dedication, but with high-quality PT, targeted injections, and facing the issue head-on, recovery can be faster than you’d think. On average, you could be back in action in 6-8 weeks! It’s all about the right treatment and consistent effort. #injuryrecovery #labrumtear #physicaltherapy #backinshape #sportsmedicine #healingjourney #recovery #staystrong #wellness
#Torn Labrum Reel by @physioosteogram - A Type 3 SLAP tear is a specific kind of shoulder injury involving the superior labrum, the cartilage that surrounds the socket of the shoulder joint.
100.9K
PH
@physioosteogram
A Type 3 SLAP tear is a specific kind of shoulder injury involving the superior labrum, the cartilage that surrounds the socket of the shoulder joint. “SLAP” stands for Superior Labrum Anterior to Posterior, referring to a tear from the front to the back of the top portion of the labrum. What makes a Type 3 SLAP Tear distinct? ▪️In a Type 3 SLAP tear, a bucket-handle tear occurs in the labrum. ▪️The torn part flips into the joint, but the biceps tendon remains intact and unaffected. ▪️This can cause mechanical symptoms such as clicking, catching, or locking during shoulder movement. Treatment Options Conservative (Non-surgical) Treatment: ▪️Rest and activity modification: Avoiding aggravating activities. ▪️Physiotherapy : Focuses on strengthening the rotator cuff and shoulder stabilisers. ▪️Anti-inflammatory medications: To manage pain and inflammation. Surgical Treatment: ▪️Arthroscopic repair: The torn piece of the labrum is removed (debridement), especially in a Type 3 tear. ▪️Biceps tenodesis (if needed): In cases with concurrent biceps involvement (though not typical for Type 3). Recovery ▪️After surgery: Sling use for a few weeks followed by Osteopathy or physiotherapy ▪️Full recovery: Usually takes 3 to 6 months depending on the severity and the patient’s physical demands. It’s essential to consult an orthopedic specialist to determine the best course of action based on the individual case and goals. Credit: @bradley_blair_osteopath #physiotherapy #osteopathy #fisioterapia #osteopatia #rotatorcuff #surgery #rotatorcuffrepair #anatomy #med #meddoctor #medstudent #shoulderpain #muscle #tear #musclepain #physiology #neckpain #pain #student #SLAPtear #SLAPlesion #SLAP #tear #lesion
#Torn Labrum Reel by @shoulder.comeback (verified account) - 💥 SLAP Tear = Deep Shoulder Instability & Hidden Pain 💥 The labrum helps keep your shoulder centered and stable - but when it tears (like in a SLAP
44.4K
SH
@shoulder.comeback
💥 SLAP Tear = Deep Shoulder Instability & Hidden Pain 💥 The labrum helps keep your shoulder centered and stable — but when it tears (like in a SLAP tear), things fall apart fast. Overhead pressing, rotation, or even sleeping wrong can light it up. Rest isn’t enough — you have to rebuild control. ❌ What Goes Wrong If You Ignore It: Deep shoulder pain that won’t go away Instability during pressing or rotation Weakness or hesitation under load 🔥 Why Labrum Stability Matters: 🧲 Keeps the Shoulder Centered – No more slipping or pinching in the joint 💪 Supports Pressing & Rotation Strength – Especially overhead 🚫 Reduces Risk of Re-Injury – A stable joint takes load without breaking down 🛠️ How to Fix It (Start Smart, Then Build): 🌀 Roller Walkout – Early-stage drill to retrain joint centration and safe loading 🐻 Bear Shoulder Taps – Challenge scap control + anti-rotation without flaring pain 🔤 Medball ABCs – Build fine-motor stability under light tension ⚡ Banded KB Upside Down Press – Train pressing strength + rotation control under load 💡 You can’t stretch or rest your way out of labrum instability — but you can retrain it with the right strategy. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo.
#Torn Labrum Reel by @sporttrackpt - This high school baseball player is rehabbing a torn labrum without surgery so we're utilizing the @neufitrfp mapping feature that allows us to find p
3.2K
SP
@sporttrackpt
This high school baseball player is rehabbing a torn labrum without surgery so we’re utilizing the @neufitrfp mapping feature that allows us to find points of compensation within a muscle group. This takes the guessing out of what muscles are being shut down and compensated for after an injury. We are having him go throw his throwing mechanics while 100% of his muscle fibers are activated and participating in the drill which will further solidify his neuromuscular pattern that will allow him to return to baseball faster and stay injury free upon return. In just three weeks of therapy he has regained full shoulder range of motion and is throwing up to 70% intensity without pain!💪🏼 #neufit #physicaltherapy #sportstherapy #tornlabrum #studentathletes
#Torn Labrum Reel by @emission_physio - A type I SLAP tear (Superior Labrum Anterior to Posterior) is the mildest form of this labral injury. It involves fraying or degeneration of the super
17.8K
EM
@emission_physio
A type I SLAP tear (Superior Labrum Anterior to Posterior) is the mildest form of this labral injury. It involves fraying or degeneration of the superior part of the labrum, but without detachment from the glenoid. This type of tear is often associated with the normal ageing process and is commonly seen in asymptomatic individuals, especially over the age of 40. It can be a source of shoulder discomfort in some cases, particularly during overhead activities, but is frequently an incidental finding on imaging. Treatment for a type I SLAP tear is usually conservative. The focus is on reducing pain and improving function through activity modification, manual therapy, and a structured rehabilitation programme targeting shoulder mobility and strength, particularly in the rotator cuff and scapular stabilisers. Anti-inflammatory medication may be used short-term to manage pain. Surgery is rarely required for type I tears. If it is performed, it usually involves debridement of the frayed labrum rather than repair. Most patients respond well to non-surgical management, particularly when the emphasis is on restoring normal shoulder mechanics and gradually returning to activity. 🎥Cc:. @bradley_blair_osteopath . . . . #emission #physiotherapy #physicaltherapy #physicaltherapist #slap #shoulderjoint #shouldercapsule #shoulderinjury #labrumtear #surgery #shoulderrehab #rehabilitation
#Torn Labrum Reel by @adam.blackeagle (verified account) - Have you dealt with a labrum tear? Do these symptoms seem true to your experience? FYI: You can buy these beautiful Persian clubs at @persianyoga #
20.2K
AD
@adam.blackeagle
Have you dealt with a labrum tear? Do these symptoms seem true to your experience? FYI: You can buy these beautiful Persian clubs at @persianyoga #shoulderpain #labrumtear #martialarts #
#Torn Labrum Reel by @thespinaltruth - You Probably Have a Labral Tear #LabralTear #Hip #MovementMatters #TheSpinalTruth #PT #PhysicalTherapy
11.5K
TH
@thespinaltruth
You Probably Have a Labral Tear #LabralTear #Hip #MovementMatters #TheSpinalTruth #PT #PhysicalTherapy
#Torn Labrum Reel by @abigailwall - I tore my labrum/rotator cuff back in 2021 but avoided surgery like the plague until the pain started preventing me from doing the things I loved. I c
9.9K
AB
@abigailwall
I tore my labrum/rotator cuff back in 2021 but avoided surgery like the plague until the pain started preventing me from doing the things I loved. I caved in July of 2024 & finally got the surgery but was terrified to lose all the progress I had made- so here are my lessons learned from rehab/recovery over the last 7 months ⤵️ 👉🏼 It’s actually REALLY hard to lose muscle & it doesn’t happen over night. I lost about 2lbs of muscle total. 👉🏼 Just because you can’t workout how you used to, doesn’t mean you can’t workout at all. For me, that looked like a lot of walking, peloton, and training LEGS. 👉🏼 Sometimes you gotta take a step back in order to propel forward. I was in constant pain, my movement patterns were off & I wasn’t making the progress I knew I was capable of & now I’m rebuilding w/out pain & proper mind/body connection. 👉🏼 You won’t gain weight or get fat from taking a few months off from the gym as long as eat well & move. My weight didn’t change at all, I continued to fuel my body w/ adequate protein & lots of movement. 👉🏼 It’s frustrating “starting over”, being sore, & feeling weak in the gym. It sometimes felt like I lost part of my identity w/out the gym. But keep showing up, even when you don’t want…& before you know it, you’ll hit 20 pull ups or whatever you’re goal is 🤪 Ps I hit 12 pull ups today 🥹🤘🏼, 8 more to go. Shoutout @southpaw_17 for helping me get here. 🫡 #roadtorecovery #fitnessmotivation #progressnotperfection
#Torn Labrum Reel by @outlawphysio (verified account) - Post op Shoulder Week 1! A bankart repair is an arthroscopic surgery to reattach and tighten the labrum. This type of injury is often do to a fall on
7.0K
OU
@outlawphysio
Post op Shoulder Week 1! A bankart repair is an arthroscopic surgery to reattach and tighten the labrum. This type of injury is often do to a fall on an outstretched hand or arm (FOOSH). Week 1 indications for this type of patient is 1. PASSIVE ROM in flexion, 2. Minimal IR and ER in the scapular plane 3. Elbow and Cervical mobility 4. Decrease post op symptoms 5. Maintain body mechanics (controlled scapular retractions) 6. Continue to LIFT other parts of the body safely One of the greatest challenges for this type of patient is sleep do to the shoulder brace (bump). Never let surgery stop your from being an athlete! #rehab #Fitness #Performance #Sports #SporfsPT #DPT #SCS #Built #Therapy #physicaltherapy

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