#Towerrunning

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#Towerrunning Reel by @mastowerrunner (verified account) - Towerrunning / Stairs Climbing tips by the Malaysia 🇲🇾 World Champion Towerrunner #Towerrunning #RunUp #StairsClimbing #Towerthon #TipsSharing #Wo
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MA
@mastowerrunner
Towerrunning / Stairs Climbing tips by the Malaysia 🇲🇾 World Champion Towerrunner #Towerrunning #RunUp #StairsClimbing #Towerthon #TipsSharing #WorldChampion #MalaysiaBestAthlete #Athlete #ZUSCoffeeAthlete #PetalingJaya #RunningUpward #Running #StairsRunning #Stairs #AthleteSharing #VerticalMarathon #MasTowerRunner
#Towerrunning Reel by @siva.wwc (verified account) - Awesome KL Tower Run today! Thank you to the organisers for putting together such a great event. Really enjoyed the energy, the climb, and the whole e
40.5K
SI
@siva.wwc
Awesome KL Tower Run today! Thank you to the organisers for putting together such a great event. Really enjoyed the energy, the climb, and the whole experience. @kltowermalaysia @towerrunning.malaysia @insta360 @insta360mysg
#Towerrunning Reel by @jazkee - 爬 Merdeka 118 有很难 mehhh？ 30岁和40岁都成功登顶了，小意思啦 🙈 明年jio你参加要吗？ #TowerRun #Merdeka118 #高塔竞速 #垂直马拉松 #KualaLumpur #Malaysia #MerdekaStadium #TowerRunning #T
12.2K
JA
@jazkee
爬 Merdeka 118 有很难 mehhh？ 30岁和40岁都成功登顶了，小意思啦 🙈 明年jio你参加要吗？ #TowerRun #Merdeka118 #高塔竞速 #垂直马拉松 #KualaLumpur #Malaysia #MerdekaStadium #TowerRunning #TheSkyRace
#Towerrunning Reel by @asyrafjebat (verified account) - Fakta menarik, hari ini sebenarnya saya banyak berjalan daripada berlari. Seronok jugakan tower run ni. Betul tak? Thank you @turkishairlines untuk p
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AS
@asyrafjebat
Fakta menarik, hari ini sebenarnya saya banyak berjalan daripada berlari. Seronok jugakan tower run ni. Betul tak? Thank you @turkishairlines untuk peluangan pengalaman pertama saya menyertai @kltowermalaysia Run. #tiadahashtagadaperasaan #runningmalaysia #towerrunning #kltowerrun2025 #kltower
#Towerrunning Reel by @mastowerrunner (verified account) - 8 min 11 sec is the unofficial time... 1608 steps, 292m EG up to TH04 at the Iconic Kuala Lumpur Tower. Not sure about the decimal behind until th
7.0K
MA
@mastowerrunner
8 min 11 sec is the unofficial time... 1608 steps, 292m EG up to TH04 at the Iconic Kuala Lumpur Tower. Not sure about the decimal behind until the official time is out. Glad to also achieve a Personal Best today. From 8 min 18 sec to 8 min 11 sec! Was aiming for a Sub 8 min at least but today is not that day. Let's come back stronger next year! Gunning for the Sub 8 min! #WorldChampion #WorldNo1 #Towerrunning
#Towerrunning Reel by @yama_vertical - 階段登りに必要な要素 ●競技時間に耐え得る持久力 ●自身の体重を上へと運ぶ筋力 ●一瞬で加速できるパワー ●絶対的なスピード ●そのスピードを維持する筋持久力 ●階段を省エネで登るための技術 ●物怖じしない強い精神力 ●地獄のようなキツさを乗り越える忍耐力 ●他選手に負けない圧倒的なレース力 ●経
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YA
@yama_vertical
階段登りに必要な要素 ●競技時間に耐え得る持久力 ●自身の体重を上へと運ぶ筋力 ●一瞬で加速できるパワー ●絶対的なスピード ●そのスピードを維持する筋持久力 ●階段を省エネで登るための技術 ●物怖じしない強い精神力 ●地獄のようなキツさを乗り越える忍耐力 ●他選手に負けない圧倒的なレース力 ●経験値から来る対応力 ●運 何が足りないか考えてみてください。 伸び代だらけだと思います。 #ステアクライミング #階段 #ランニング #towerrunning #workout #running
#Towerrunning Reel by @ivan.vuletic_ - #towerrunning #stairclimbing #race @gameboost.energy @axys_performance
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IV
@ivan.vuletic_
#towerrunning #stairclimbing #race @gameboost.energy @axys_performance
#Towerrunning Reel by @vertical.hazim - NATIONAL CHAMPIONSHIP 2025 | TURKISH AIRLINES KUALA LUMPUR TOWER RUN INTERNATIONAL CHALLENGE 2025 1608 Steps | 292 METERS 1st Runner Up 🥈 Time: 9:0
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VE
@vertical.hazim
NATIONAL CHAMPIONSHIP 2025 | TURKISH AIRLINES KUALA LUMPUR TOWER RUN INTERNATIONAL CHALLENGE 2025 1608 Steps | 292 METERS 1st Runner Up 🥈 Time: 9:09 No words can express what I feel right now. Every prayer, every message, every bit of support carried me to this moment. Thank you, all of you. Powered by @rul3over @suuntomalaysia @airflymalaysia @beoka_my @dever.malaysia #nationalchampionship #kltowerthon2025 #turkishairlines #kltower #kualalumpurmalaysia #Towerrunning #StairClimb #VerticalRunning #RaceDayReady #ChasingDreams #StepByStep #TowardsTheTop #OneStepCloser #SkyHighChallenge #NationalAthlete #MalaysiaOnTop #ClimbToGreatness #EnduranceAthlete #FromBottomToTop #BreakingLimits #rule #2XU #Beoka #StrongerEveryStep #DreamChaser #suuntomalaysia #adventurestartshere #airflymalaysia #devermalaysia
#Towerrunning Reel by @mastowerrunner (verified account) - Many dm me and asked me the tips for the Sky Race 2025 happening on 30th August at the iconic Merdeka 118. Here you go for the 5 simple tips. We a
12.5K
MA
@mastowerrunner
Many dm me and asked me the tips for the Sky Race 2025 happening on 30th August at the iconic Merdeka 118. Here you go for the 5 simple tips. We also offer free stair climbing training on every Saturday from 5.30pm to 7pm at the MBPJ Tower. Brought to you by the Malaysia Towerruning Association and 100 Floors Club. Thanks to Majlis Bandaraya Petaling Jaya for supporting us and making the MBPJ Tower the Home of World Champion. #TheSkyRace #Towerrunning #RunUp #Merdeka118 #StairClimbing
#Towerrunning Reel by @augu_stunt - Stairs fall training 2 🧢 : @gaby_grange #fall #stunt #training #stuntman #edit #stairs #adrenaline #fallguys #action #ladefenseparis
4.0M
AU
@augu_stunt
Stairs fall training 2 🧢 : @gaby_grange #fall #stunt #training #stuntman #edit #stairs #adrenaline #fallguys #action #ladefenseparis
#Towerrunning Reel by @type2diabetesrevolution (verified account) - 🔥 How to Lower Your Blood Sugar in 60 Seconds (Backed by Science) If you don't have time for a 15-20 minute walk after meals, this trick is a game-c
344.1K
TY
@type2diabetesrevolution
🔥 How to Lower Your Blood Sugar in 60 Seconds (Backed by Science) If you don’t have time for a 15–20 minute walk after meals, this trick is a game-changer — and it only takes ONE minute. A recent study looked at what happens when people climb up and down stairs after eating for 1, 3, or 10 minutes. And the results were pretty incredible 👇 ⏱️ 1 minute = 14 mg/dL drop Just 60 seconds of stair climbing lowered post-meal blood sugar by 14 mg/dL. One minute. That’s it. ⏱️ 3 minutes = 18 mg/dL drop + better insulin sensitivity When participants continued stair climbing for 3 minutes, blood sugar dropped even further — 18 mg/dL. But here’s the best part… ✨ Markers of insulin sensitivity improved too. Meaning their bodies were clearing glucose much more efficiently. 💡 Why it works so well Your leg muscles are the largest muscles in your body, and when they contract, they act like powerful glucose vacuums. This activates a mechanism called contraction-mediated glucose uptake — a completely insulin-independent pathway where your muscles pull glucose from your bloodstream on demand. You don’t need perfect insulin function for this to work. You just need to move. 🧠 Use this on busy days No time for a post-meal walk? If you have stairs nearby, do this: ✔️ 1–3 minutes of stair climbing ✔️ Right after your meal ✔️ Slow or fast — doesn’t matter ✔️ Your blood sugar will thank you Want the 10 most effective habits to lower your blood sugar and reverse insulin resistance naturally? comment CHECKLIST below and I’ll send it to you for free. 💚 #BloodSugar #InsulinResistance #Prediabetes #Type2Diabetes #GlucoseControl #StairClimbing #MetabolicHealth #PostMealWalk #HealthyHabits #JADEsupplements
#Towerrunning Reel by @run.rotijohn - TheSkyRace in one word: breathtaking FYI - this is the first time it's open to public participants, with access all the way up to level 118! @thesk
95.6K
RU
@run.rotijohn
TheSkyRace in one word: breathtaking FYI — this is the first time it’s open to public participants, with access all the way up to level 118! @theskyrace @insta360mysg @insta360 @insta360my #theskyrace #runrotijohn #towerrunning #malaysiatallestbuilding #world2ndtallestbuilding #merdeka118 #firsttimeopenforpublic

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