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#Treadmillrun Reel by @nordictrack (verified account) - What is a VO2 max workout and why should you do them? 🏃 VO2 max workouts are high-intensity training sessions designed to push your cardiovascular s
9.6K
NO
@nordictrack
What is a VO2 max workout and why should you do them? 🏃 VO2 max workouts are high-intensity training sessions designed to push your cardiovascular system to its maxium capacity. They typically involve intervals of intense exervise interspersed with periods of rest or lower intensity. These workouts aim to increase your body’s maximal oxygen consumption, inproving your aerobic capacity and endurance over time. Try this VO2 max run from @joshuahubbard_! #nordictrack #treadmill #run #runner #vo2max #workout #treadmillrun #intervalrun #explore
#Treadmillrun Reel by @brandaytalamoni (verified account) - Don't recommend getting sick before a race I swear this cycle hasn't been it but I already spent my money to do it and in this economy I'm not letti
6.2K
BR
@brandaytalamoni
Don’t recommend getting sick before a race I swear this cycle hasn’t been it but I already spent my money to do it and in this economy I’m not letting it go to waste. The good thing is I have trained up to 6 miles and my race is 8.3. And I’ve done plenty of half marathons before to know what 8 feels like. There also is no time limit so if I have to walk more than expected it will be ok. This is literally gonna be a fun race and yes my heart rate will be in the 180s. Really need to lock in after this race and hopefully smooth sailing after graduation in a month 🫣 the calibrate and save has really made my treadmill option on my watch be very close to the tread 👏🏽👏🏽 The hardest part post sickness is getting back in the routine, I went to run this am and it downpoured as soon as I walked out but I knew today I needed to set the tone for the week. Also forgot my headphones was not fun #runner #marathoner #marathontraining #treadmillrun #runwalkrun
#Treadmillrun Reel by @rosalopeez_ (verified account) - ⚡️Si entrenas en cinta, hay cosas que tienes que saber para que tus entrenamientos tengan sentido. 👉🏼La cinta no te da el ritmo, te da la velocidad
869.6K
RO
@rosalopeez_
⚡️Si entrenas en cinta, hay cosas que tienes que saber para que tus entrenamientos tengan sentido. 👉🏼La cinta no te da el ritmo, te da la velocidad. Para saber a cuánto vas, divide 60 entre los km/h que marca: velocidad 10 = 6:00 min/km, velocidad 8 = 7:30 min/km. Muchas personas llevan meses entrenando sin saber exactamente a qué ritmo corren. 👉🏼El ritmo en cinta no es comparable al de la calle. En exterior hay resistencia del aire y tú generas toda la propulsión; en cinta, la banda te ayuda. Velocidad 10 en cinta equivale en esfuerzo a aproximadamente 5:30-5:45 en calle (aunque realmente no equivalga a ese ritmo real). 👉🏼Pon siempre 1% de inclinación para compensar esa diferencia y que el esfuerzo se parezca más a correr en exterior. 👉🏼Tu reloj no mide bien en interior. Sin GPS, la distancia y el ritmo que te muestra son una estimación (por eso a veces vas a paso de tortuga y te marca 4:00/km o vas rapidísimo y pone 6:50/kme. Si quieres datos fiables, usa un pod de carrera en el pie. 👉🏼El pulso puede sorprenderte si comparas cinta con calle al mismo ritmo marcado. Si en cinta vas a 6:00/km y en calle intentas mantener ese mismo ritmo, vas a notar que cuesta más y el pulso sube porque en exterior el esfuerzo real es mayor. 👉🏼La cinta es ideal para trabajar la técnica. El ritmo constante te permite centrarte en la cadencia, la postura y el apoyo del pie sin distracciones. Úsala como laboratorio cuando quieras mejorar algo concreto en tu forma de correr. ¿qué prefieres, correr en cinta o en exterior? #running #treadmill #cintadecorrer #runningtips #treadmillrun
#Treadmillrun Reel by @therunnerbeans (verified account) - Win a Garmin Fenix 6S & set of @fitstrapsuk straps…⭐️ I get so many questions about my watch - I love it, and love having a range of straps to mix up
45.7K
TH
@therunnerbeans
Win a Garmin Fenix 6S & set of @fitstrapsuk straps…⭐️ I get so many questions about my watch - I love it, and love having a range of straps to mix up the colours from @fitstrapsuk - and you can win your own! First prize is a Garmin Fenix 6S & £25 voucher for FitStrap, second prize is a £25 voucher for FitStrap! ➡️ follow @fitstrapsuk ➡️ follow @therunnerbeans ➡️ comment below with your fave colour ⬇️ ⭐️ Extra entry by sharing this Reel (and tagging) ⭐️ Entry picked at random on Saturday 18th December. #garminuk #garminfenix6 #fitstrap #treadmillrun #running
#Treadmillrun Reel by @abby (verified account) - What forward lean ACTUALLY means👇👀⁣ ⁣ In the first clip, I was leaning from my hips.⁣ ⁣ In the second, I was leaning from my ankles and LEADING with
3.3M
AB
@abby
What forward lean ACTUALLY means👇👀⁣ ⁣ In the first clip, I was leaning from my hips.⁣ ⁣ In the second, I was leaning from my ankles and LEADING with my hips.⁣ ⁣ The second is more efficient running form because it positions your body to better absorb impact and use less energy to keep moving forward.⁣ ⁣ More efficient running = Easier running ✅⁣ ⁣ If you don’t know how to communicate this to your body -⁣ ⁣ Try leaning against a wall until your belly button is just over your toes. Hips forward. Chest tall. Then while keeping this posture, release your hands and “catch yourself” by taking really small steps.⁣ ⁣ If you take a step back, you can try this from standing. Lean forward till your belly button is just past your toes, then same thing.⁣ ⁣ If you kept taking small steps, you’d be running -⁣ ⁣ But rather than having to reach for each stride, you just pick up your feet to keep moving. 🏃‍♀️⁣ ⁣ Let me know if you’d like more run tips like these!⁣ ⁣ #running #runningtips #runningmotivation #runninglife #runner #beginnerrunner #halfmarathontraining #treadmill #treadmillrunning #treadmillrun #treadmillworkout #fitness #fitnesstips #fitnessmotivation #runningform
#Treadmillrun Reel by @rosalopeez_ (verified account) - ⚡️Si entrenas en cinta, hay cosas que tienes que saber para que tus entrenamientos tengan sentido. 👉🏼La cinta no te da el ritmo, te da la velocidad
536.7K
RO
@rosalopeez_
⚡️Si entrenas en cinta, hay cosas que tienes que saber para que tus entrenamientos tengan sentido. 👉🏼La cinta no te da el ritmo, te da la velocidad. Para saber a cuánto vas, divide 60 entre los km/h que marca: velocidad 10 = 6:00 min/km, velocidad 8 = 7:30 min/km. Muchas personas llevan meses entrenando sin saber exactamente a qué ritmo corren. 👉🏼El ritmo en cinta no es comparable al de la calle. En exterior hay resistencia del aire y tú generas toda la propulsión; en cinta, la banda te ayuda. Velocidad 10 en cinta equivale en esfuerzo a aproximadamente 5:30-5:45 en calle (aunque realmente no equivalga a ese ritmo real). 👉🏼Pon siempre 1% de inclinación para compensar esa diferencia y que el esfuerzo se parezca más a correr en exterior. 👉🏼Tu reloj no mide bien en interior. Sin GPS, la distancia y el ritmo que te muestra son una estimación (por eso a veces vas a paso de tortuga y te marca 4:00/km o vas rapidísimo y pone 6:50/km😂. Si quieres datos fiables, usa un pod de carrera en el pie. 👉🏼El pulso puede sorprenderte si comparas cinta con calle al mismo ritmo marcado. Si en cinta vas a 6:00/km y en calle intentas mantener ese mismo ritmo, vas a notar que cuesta más y el pulso sube porque en exterior el esfuerzo real es mayor. 👉🏼La cinta es ideal para trabajar la técnica. El ritmo constante te permite centrarte en la cadencia, la postura y el apoyo del pie sin distracciones. Úsala como laboratorio cuando quieras mejorar algo concreto en tu forma de correr. 💬¿qué prefieres, correr en cinta o en exterior? #running #treadmill #cintadecorrer #runningtips #treadmillrun
#Treadmillrun Reel by @nordictrack (verified account) - Easy runs are 🔑 to getting faster. What are easy runs? They are performed at a comfortable, relaxed pace, typically slower than your race pace. He
15.6K
NO
@nordictrack
Easy runs are 🔑 to getting faster. What are easy runs? They are performed at a comfortable, relaxed pace, typically slower than your race pace. Here’s why they’re important ⤵️ Aerobic Development: Easy runs help develop the aerobic system, which is crucial for endurance. A well-developed aerobic base allows you to run longer distances at a higher pace with less fatigue. Recovery: Running at an easy pace helps promote recovery by increasing blood flow to muscles, which aids in repairing muscle damage and removing metabolic waste products. Injury Prevention: Easy runs reduce the risk of injury by allowing your body to adapt to the stress of running without the added strain of high-intensity workouts. Consistency: Incorporating easy runs into your training schedule makes it easier to maintain a consistent running routine, which is key to long-term improvement. #nordictrack #treadmill #run #runner #easyrun #runhappy #treadmillrun #treadmillworkout #marathonrunner #explore
#Treadmillrun Reel by @isabellejensennn (verified account) - nothin like some goggins motivation to get ya through a treadmill workout😎😤 #runner #runningmotivation #davidgoggins #theydontknowmeson #treadmillr
449.9K
IS
@isabellejensennn
nothin like some goggins motivation to get ya through a treadmill workout😎😤 #runner #runningmotivation #davidgoggins #theydontknowmeson #treadmillrun
#Treadmillrun Reel by @greenmountainwoman - Second hand rage is a necessary fuel for long treadmill runs 🔥 😈 The band is @dayseeker incase you want a little listen 🎧 . . #treadmillrun #runn
2.0K
GR
@greenmountainwoman
Second hand rage is a necessary fuel for long treadmill runs 🔥 😈 The band is @dayseeker incase you want a little listen 🎧 . . #treadmillrun #runningfuel #heavymetal #dreadmill #dayseeker
#Treadmillrun Reel by @eilishmccolgan (verified account) - Get ready with me to run a half marathon.. (in training!) 🏃🏼‍♀️👀 Started the morning with a fresh layer of Bionsen - ready for the inevitable drea
103.8K
EI
@eilishmccolgan
Get ready with me to run a half marathon.. (in training!) 🏃🏼‍♀️👀 Started the morning with a fresh layer of Bionsen - ready for the inevitable dreadmill sweat! 💦 Mentally, a half marathon indoors is always a slog… but it’s solid prep for London after running ~25 miles solo last year. Clocked 71:35 today, matching last year’s effort here @ 6,000ft, but this time with a 1% incline the whole way! 🙌 After knee surgery, that's something I haven't been able to do for several years.. so this one feels like real progress!🙏📈 #mindsetmatters . . . . . ItsGoodToSweat #HalfMarathonTraining #LondonMarathonPrep #TreadmillRun
#Treadmillrun Reel by @ryleejade.fit (verified account) - We found my wedding dress!!! 🤍🤍🤍 Now the harder part, not showing Chase even though he's the one person I want to show!! 😅😅😅 #treadmillrun #r
37.7K
RY
@ryleejade.fit
We found my wedding dress!!! 🤍🤍🤍 Now the harder part, not showing Chase even though he’s the one person I want to show!! 😅😅😅 #treadmillrun #run #weddingdress #2026bride #milecountdown
#Treadmillrun Reel by @mommer_do_run (verified account) - I'm running at 10% incline at 8.8-9mph here.. but it's looking like I'm on a casual "y"og… yes.. with a "Y"… Why it do me dirty like this? #treadm
3.8K
MO
@mommer_do_run
I’m running at 10% incline at 8.8-9mph here.. but it’s looking like I’m on a casual “y”og… yes.. with a “Y”… Why it do me dirty like this? #treadmillrun #treadmillrunning #hillsprints #runnersofinstagram #runninghumor

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