19.6K
CHMy thoughts on being “pull free” with trichotillomania
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#trichotillomania #trichster #hairpullingdisorder #mentalhealth #trich #hairpulling
@chloe.creating
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KEif you have trich, you know “the wrong hair" 😭
these fidget toys have been life savers when the urge hits 💗
#trichotillomania #trich #bfrb #hairpulling
@kellyu
29.2K
DRTrichotillomania, often referred to as hair-pulling disorder, is a mental health condition marked by a compulsive urge to pull out one’s hair, resulting in noticeable hair loss. Classified under obsessive-compulsive and related disorders in the DSM-5, trichotillomania manifests through persistent hair pulling that leads to significant distress or impairment in daily functioning.
Individuals with trichotillomania frequently target hair on their scalp, eyebrows, eyelashes, and other parts of the body. The disorder typically begins in late childhood or early adolescence and can vary in its course, being either chronic or episodic. The exact cause of trichotillomania remains unclear, though it is believed to involve a complex interplay of genetic, neurobiological, and environmental factors.
Treatment for trichotillomania often includes cognitive-behavioral therapy (CBT), particularly habit-reversal training, which helps individuals recognise and change their hair-pulling behaviours. In some cases, medications like selective serotonin reuptake inhibitors (SSRIs) are prescribed to help manage the symptoms.
#trichotillomania #trich #hair #mentalhealth #psychiatry #psychiatrist
@drjaleelmohammed
8.1K
ITSorry non-trichotillomania people 😅
@itsbarbaralally
23.6K
ERItsss Sunday shave day! And today is my last ever head shave (I hope) 👩🏻🦲from today I’m commencing my hair grow out journey which is an exciting new phase in my trichotillomania recovery journey 💖 thank you everyone for your kind words, support and advice… I neverrrr would have publicly spoken about this 5 years ago but here we are! The truth with set you free ❤️💫 #trich #trichotillomania #tricotillomaniarecovery #recovery #haircare #hairhealth #hairpulling #shavedhead
@erinkitty_
299.1K
LIImpulsive Ashley prevailed and I box dyed my hair today 🙈
And for those asking about the hair pulling… yes, wearing wigs helps during the day. When the wig is “on,” I don’t pull.
But nighttime is different. When the wig comes off.
It’s when I’m winding down — feeding the baby, reading, watching a show. I’m aware I’m doing it… but I also sort of zone out. It soothes my nervous system in a way that’s really difficult to replace.
Things that tend to increase my pulling:
stress, nerves, grief, lack of sleep, poor nutrition.
Things that help:
movement, better sleep, nourishing my body, meditation, staying on top of deficiencies. When I’m low on something, I feel it (i.e. vitamin d, iron, etc)… and my pulling reflect it.
And while sweet Benny is an answer to our deepest prayers… a baby also comes with worry, broken sleep, and inevitable exhaustion.
Two things can be true:
it’s worth it.
and it’s hard.
If you’re navigating trich, or any coping pattern that feels hard to untangle, you’re not alone 🤍
#trich #trichotillomania #hairpulling
@littlemissmomma
637.5K
KEthat moment you find one "wrong" hair and you can't stop touching it 😭
these fidget toys have been life savers for my trich 🤍
#trichotillomania #trich #bfrb
@kellyu
1.0M
HAWhat gives me the right....
Well, nothing probably, but I do want to spread awareness of trichotillomania. It’s a condition that affects 1 IN 20 PEOPLE but nobody seems to know what it is.
It’s a mental health condition that causes the individual to compulsively pull their hair, this can be from their eyelashes, eyebrows, scalp, facial hair, or anywhere on the body. So, it causes... bald patches. Eyebrowlessness. No eyelashes. And SHAME!
At @habitaware we work to create resources for people with trich because you deserve more. You deserve to HAVE resources, you deserve to know that you’re not alone, and that there’s hope.
Comment "Trich Tips" and I'll DM you an email signup to get you resources & news about hair pulling management.
#katseye #lararaj #eyekons #eyekon #internetgirl #eatzucchini #meganskiendiel #gnarly #trichotillomania #hairpullingdisorder #bleachedbrows #shavedbrows #trich #trichster #hairpulling #hairloss #femalehairloss
@habitaware
281.0K
SHworking hardddd with the lash serum, maybe by our next trip I’ll have some lashes 👀😮💨🤭🤭✨✨✨✨✨
#eyelashes #trich #trichotillomania #hairloss
@shaylagressman
163
HABack in my day you had to explain what trichotillomania was to YOUR therapist! And now there’s resources to help!?
As culture continues to work on lessening the stigma behind mental health conditions, we continue to make more resources.
Comment “Trich Tips” and I’ll DM you an email signup to get you resources & news about the Keen2 band for hair pulling management.
#trichotillomania #trich #trichotillomaniaawareness #mentalhealth #mentalhealthawareness
@habitaware
20.2K
ISWhen I tell you the amount of comments I got saying I looked unwell & I could never understand why 🫠
Then I put two & two together & realised it was the years of using lash serums causing me redness, hyperpigmentation & dark circles 🐼
Last year my mental health took a bashing after I made some poor business decisions 🥲
This triggered my OCD hair pulling disorder trichotillomania & I wanted to find a way to regrow my lashes without using serums that caused me nasty side effects
I started working on developing an oil for my own personal use, but after documenting the journey on social media it was clear there was a need for this product on the market 😅
I launched the Nourishing Lash Oil back in August 2023 & it sold out 6 times over due to its popularity 😮
If you’re looking for a natural alternative to lash serums to nourish your lashes & brows then I have just the product for you 🤭
#lashoil #lashserum #lashlift #lashgoals #lashlove #lashes #lashgrowth #lashgrowthserum #lashgrowthoil #trichotillomania #ocd #hairpulling #hairpullingdisorder #trich #mentalhealth #smallbusiness #smallbusinessowner
@isobelperl
7.4K
CHTrichotillomania management tips that *somewhat* work for me from living with it for almost half my life! ✨
For me it's *mostly* lashes and brows so-
1- glasses as a barrier even though i have 20/20 vision and don't need a prescription 🤓
2- I forgot to add- I get nail extensions so I find it harder to grip hair with 💅🏻
3- I love my @shaktimats acupressure ring. I just forget to have it with me enough 🙃
4- it's a weird cycle but *sometimes* really leaning into looking after my lashes helps and I've been loving @glowforitshop lash serum ✨
5- I got my eyebrows microbladed so I could me more confident makeup free 🙌🏻
6- I use make up tactically . I don't go overboard and I'm not a pro but filling in gaps with a liquid liner I find helps (only on the top for me mind you, the gap is FAR too big on the bottom). I also go through and position each lash where I want it while applying mascara to try and also cover gaps 🙃 I typically use a waterproof mascara as it holds better but otherwise I've also been enjoying the @glowforitshop focus mascara too ☺️
Having a great husband who accepts me for everything I am helps too. Never commenting when I've had a setback, but always cheerleading when he notices new growth 🥹
I don't talk about it loads but when I do, I hope it helps just one person feel less alone because generally I just don't think it's spoken about a lot at all which only fuels the shame cycle 🫶🏼
#trichotillomania #trich #trichotillomaniarecovery #hairpulling #RechargeYourBlackFriday
@charlotteclarkeuk
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