#Underice

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#Underice Reel by @riikka.lammi - Ice diving season-closing craziness
 The ice is melting fast as the spring sun warms the air. At the end of this eventful ice diving season, we still
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RI
@riikka.lammi
Ice diving season-closing craziness
 The ice is melting fast as the spring sun warms the air. At the end of this eventful ice diving season, we still got to enjoy the gorgeous Lake Sonnanen Thank you @johannanordblad for the invitation to the lake house! Best part of winter 💕 And thank you @underwateraerialist for the absolutely insane 5-hour under-ice-and-sauna-marathon!
 I’m so happy to have such crazy friends 😄 📹 @underwateraerialist #freediving #icediving #apnea #icefreediving #underice
#Underice Reel by @lovesweatfitness (verified account) - My high protein Meal Plan 👇🏼 This is exactly how I lost 45 lbs and finally saw my abs. i didn't starve. i made meals simple, kept protein high, and
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LO
@lovesweatfitness
My high protein Meal Plan 👇🏼 This is exactly how I lost 45 lbs and finally saw my abs. i didn’t starve. i made meals simple, kept protein high, and stayed consistent. If you’re trying I lose fat this is 140g protein while in a healthy caloric deficit. You may need to adjust slightly for YOUR needs but it’s a great baseline 🤍 sample day approx: 1,550 cals 140g protein: ☕️morning: hydrate, fiber, then protein before coffee 🍳 breakfast: 2 eggs + 1 cup egg whites scrambled with spinach and salsa, 1 slice @awgbakery grain-free bread 🥛snack: protein shake (1 scoop @lsfnutrition plant protein + unsweetened almond milk + ice) 🍗lunch: 5 oz grilled chicken, ½ cup cooked rice or quinoa, big crunchy salad, 1 tsp olive oil 🫐snack: greek yogurt or coconut yogurt, berries, chia seeds 🥙dinner: 6 oz salmon or 93% lean turkey, roasted veg, 200 g potatoes or ½ cup rice 🍨dessert: my 20:10 treat (20g protein, under 10g sugar) like a protein mug cake or yogurt bowl 📌 save this for grocery inspo, share with a friend who needs easy meal ideas, and comment “PROTEIN” for the link to my fave no-sugar, no-bloat protein I drink every day.
#Underice Reel by @underwateraerialist - Happy International Mermaid Day and International Manatee Appreciation Day to all who celebrate 🫧 / Throwback to a month ago at Kilpisjärvi, snippet
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@underwateraerialist
Happy International Mermaid Day and International Manatee Appreciation Day to all who celebrate 🫧 / Throwback to a month ago at Kilpisjärvi, snippet of a bts video and cover shot by the amazing @1nstatomm1. Thanks for Tommi and safety divers Miro, Olavi, Arto aka @freediving.friendos / / / #freediving #freediver #freedivephoto #freedivingphotos #freedivingphotography #freedivingart #onebreath #apnea #breathhold #underwater #underwaterphoto #underwaterphotography #underwaterart #underwaterartist #underwatermodel #underice #undericediving #freedivingunderice #icediving #winterswimming #coldswimming #coldexposure #icebath #girlsthatfreedive #onehappyfreediver #internationalmermaidday #internationalmanateeday @girlsthatfreedive @apneawomen @freedivingart
#Underice Reel by @deepestfinn - Far far away in another world… A small clip I finally put together from the material I shot on the last under ice adventure of the season. Tons of ot
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@deepestfinn
Far far away in another world… A small clip I finally put together from the material I shot on the last under ice adventure of the season. Tons of otherworldly shots coming later, and surely more videos too @elinamae @underwateraerialist @mirosuonpera #underwaterworld #underice #anotherworld #otherworldly #icefreediving #undericefreediving #freedivingunderice #farfaraway #underwatercinematography #underwatercinematographer
#Underice Reel by @glitterandlazers (verified account) - Baby's first cold plunge. I can't believe I had to do it twice! File under: cold plunge, ice bath,freezing cold, first time for everything, wellness
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@glitterandlazers
Baby’s first cold plunge. I can’t believe I had to do it twice! File under: cold plunge, ice bath,freezing cold, first time for everything, wellness
#Underice Reel by @elinamae (verified account) - Under the ice is just magical ✨ ⚠️ do not attempt without proper skills and safety. I am diving without a lanyard (mandatory for depth diving) but had
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@elinamae
Under the ice is just magical ✨ ⚠️ do not attempt without proper skills and safety. I am diving without a lanyard (mandatory for depth diving) but had two safety divers watching over 👀 #freediving #undertheice #icebath #winter #depthdiving #winterdiving #finland
#Underice Reel by @iron.gator - Sometimes alligators will encounter cold weather and find themselves trapped under the ice. In order to survive this, an alligator will enter into a s
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IR
@iron.gator
Sometimes alligators will encounter cold weather and find themselves trapped under the ice. In order to survive this, an alligator will enter into a state of burmation. This is what has happened to this alligator here. #alligator #gator #gatorfarm #alligatorfarm #coloradogatorfarm #wildlife #colorado #foryoupage #ice #frozen
#Underice Reel by @davidvencl (verified account) - Síla není vždy v ráně, ale v návratu. 💪 Stejně jako já pod ledem, tak i Jiří v kleci. Stejný dech, stejný klid. Plná koncentrace. Rozhodnost. Vítězst
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@davidvencl
Síla není vždy v ráně, ale v návratu. 💪 Stejně jako já pod ledem, tak i Jiří v kleci. Stejný dech, stejný klid. Plná koncentrace. Rozhodnost. Vítězství — nebo nic. //\\ Mission complete. 🙏 #MissionComplete #UFC #JiriProchazka #Oxyzen #BreathTraining #ColdWater #UnderIce #MentalStrength #WarriorMindset #Discipline #otuzovani #mindset #davidvencl
#Underice Reel by @deep.seavisitor - Researchers reveals what he saw under the edge of the earth! The drop off in Antarctica! - #antarctica #flatearth #icewall #projectbluebook #aliens
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@deep.seavisitor
Researchers reveals what he saw under the edge of the earth! The drop off in Antarctica! - #antarctica #flatearth #icewall #projectbluebook #aliens
#Underice Reel by @projectodr (verified account) - Ever wondered how under ice LED lights are put in an outdoor hockey rink? Check out the process here! Follow @projectodr for more outdoor rink conten
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PR
@projectodr
Ever wondered how under ice LED lights are put in an outdoor hockey rink? Check out the process here! Follow @projectodr for more outdoor rink content! #odr #odrweek #hockey #hockeylife #odrhockey #backyardhockey @nicerink @bauerhockey @spittinchiclets @pacificrink @elev802 @nhlnetwork

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L'enorme raccolta #Underice su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @iron.gator, @rosssmith and @deep.seavisitor e altri produttori creativi hanno raggiunto 13K post a livello globale.

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