7.8K
KADo we all double tap when we get one in?
The best weekends 🧩🫶🏼 @ahowardproductions
#puzzleoftheday #puzzling #puzzles #puzzleaddict #puzzletime #puzzlepieces #unplugging
@katehasthekey
#Unplugging
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FALetting your kids play in the dirt and help start seeds for gardening season is about more than just growing plants—it’s about growing together as a family.🌱🪴
What It Teaches Them:
1. Patience & Responsibility – Watching a tiny seed sprout into a plant teaches kids that good things take time and care.
2. Connection to Nature – Getting their hands in the soil helps them appreciate the natural world and where their food comes from.
3. Confidence & Independence – Giving them small gardening tasks, like watering or planting seeds, builds their confidence in their abilities.
4. Sensory & Motor Skills Development – Feeling the soil, carefully placing seeds, and handling small tools improve fine motor skills.
5. Science & Curiosity – Gardening is a hands-on science lesson, teaching kids about plant life cycles, weather, and soil health in a fun and engaging way.
How You Grow Together as a Family:
• Shared Experiences: Planting, watering, and watching the garden grow creates lasting memories and traditions.
• Teamwork: Gardening requires cooperation, whether it’s digging holes, labeling seed trays, or harvesting produce. Everyone has a role to play.
• Unplugged Time: It’s a chance to step away from screens, slow down, and enjoy the moment together.
• Healthy Eating Habits: Kids are more likely to eat vegetables they helped grow, leading to a deeper appreciation for fresh, homegrown food.
• Life Lessons: Gardening teaches resilience (not every plant will make it) and gratitude (for the food we harvest).
In the end, growing a garden isn’t just about what you harvest—it’s about the bonds you strengthen along the way.
Will you be involving your kiddos in your garden this year? 😊🌱🪴
#gardening #family #growingfood #learningnewskills #finemotorskills #science #nature #vegetables #harvesting #familytime #unplugging #gardeningtogether #messy #learning #notoerfectbutsofun
@farm_house14
816
VICurious about how phone use affects your brain? 🧠 Find out why scrolling stimulates and reading calms. Shift your nighttime habits towards better sleep! 🌙
#mentalwellness
#digitaldetox
#unplugging
#mindfulreading
#antiagingtreatment
#VitalAgeLabs
@vitalage.labs
28.4K
NIUnplugging.
@nikdeloach
17.8K
HA✨✨ HOLDING MY BOOK FOR THE FIRST TIME ✨✨
This is such a surreal feeling and I am so thankful 😭
We are one month away from The Unplugged Hours coming out and I cannot wait to share this work with you. When you get this book, you’re getting my whole heart. I wrote it for you— for the one who wants to cultivate a life of deep presence within a world of distractions.
Thank you, thank you, thank you for every preorder. She’s heading into the world on September 17 and you can preorder at the link in my profile. When you submit your preorder, I’ll send you the first 40 pages of the book to start reading today! 🖤✨ #theunpluggedhours #bookstagram #unplugging #writersofinstagram
@hannahbrencher
23.6K
EMHOW I CAN STILL HELP YOU ⬇️
While it’s best for ME to take a break over the holidays, YOU may be wanting to make some major moves so here are some free AND low cost options for ya:
🧠 ADHD BUSINESS OWNERS COMMENT HELD
….and my lil robot 🤖 will send you a link to my ADHD business owner support program! You will get INSTANT access to my bite-size private podcast to help you learn more about tendencies and strategies to help you navigate them, a supportive FB group with other ADHD business owners, and a list of resources to help!
Always open, never closed, there when you need it 👌
📲 SMALL BUSINESS OWNERS COMMENT SSS10…
and my lil robot 🤖 will send you a $10 off your first month code inside the @socialsquadsociety ! This is GREAT for personal brands, entrepreneurs, and small business owners struggling with marketing their business and in desperate need of feedback, guidance, and a community that GETS IT!
Also always open 👌
🫠 BUSINESS OWNERS WANTING TO DO LESS HERE ON IG, but BETTER COMMENT GUIDE…
and my lil robot 🤖 will send you a link to my FREE “Do Less but BETTER” Instagram Guide! I share my 5 best moves for conversion that will help you spend less time here, but also get the results you want 🔥
I’m working on my NEW free Find Your Minimum challenge for ADHD Business Owners that will launch in January and I cannot wait to share it with you 🫶
If you want to unplug but do it strategically, check out my SECOND pinned post on my profile! That will help guide you with how to unplug but still make a SPLASH if people come to your account while you’re taking time off 👍
If you enjoy my account and want to see something specific in my content in 2025, DM me or comment here and let me know!
I create for YOU 🫶 so if there’s something more I can help you with, I want to make sure I do that.
Have the very best holiday, take time for yourself, love on your people, and I will see you in 2025 😘😘😘😘
#marketingstrategy #marketingonline #socialmediastrategist #socialmediastrategies #adhdwomen #adhdsupport #adhdbusinessowner #adhdbusiness #findyourminimum #indybusiness #indymoms #indywomen #unplugging #instagramhelp #instagramforbusiness
@emily_schwalbach
3.4K
BOUNPLUGGING | An Initiative Against Digital Addiction
📱 Too much screen? Feeling drained?
It’s time to pause, breathe, and reconnect.
We all suffer — 👦 Kids, Students, Youth, Parents, 👵 Elders or Homemakers.
To fight that, Sankalp — a campaign against all addictions — presents UNPLUGGING: An Initiative against Digital Addiction.
Because offline is the new luxury — so let’s claim it!
Let's join the movement and let us set ourselves free from the mindless scrolling.
Where? DJJS Branches near you. 📍
Digital se dur nahi — bas mindful ho jao. 🧘♂️
#Unplugging #DisconnectToReconnect #UnplugRevolution #YouthEmpowerment #MindfulLiving #SankalpCampaign #DigitalDetox #Addiction #PanIndiaCampaign #MakeADifference
@bodh.djjs
30.6K
STWhat kind of views go with your morning coffee?
📽️ @shanesreellife
#CampCoffee #Unplugging #BuiltForLife
@stanley1913_brand
1.5K
BOUNPLUG WITH A BOARD GAME 🎲🔌
It feels like we’re all living on screens at the moment 📱💻
You wake up and scroll, sit in front of a computer all day, wind down with Netflix and somehow still end up doomscrolling before bed 😵💫
And honestly, a lot of people are starting to feel pretty worn down by it, especially those who have lived it their entire lives in GEN Z 👶🏼
So there’s this quiet shift happening towards unplugging 🔄 Not ditching tech completely, but being more intentional with it and making space for things that actually feel real and grounding ✨
That’s where board games fit perfectly 🎲 They give you a reason to put your phone down, sit at a table and actually be present with the people you’re with 🤝 No feeds, no notifications, no multitasking, just shared focus and time together 🪑
It’s genuinely better for your mental health 💚 better for connection, and better for slowing life down a notch in a world that never really stops.
I’m calling it now 🔮 2026 is going to be a big year for unplugged, intentional hobbies, and board games are right at the centre of it ♟️
#boardgames #unplug #unplugging
@boardgamist
6.8K
MA“Is it the PEACE… or is it the APPLAUSE? Because I have to pick one.” 😳🤯👏👏👏 @hannahbrencher
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This week on The Mary Marantz Show I get to sit down with my long-time friend and incredible author Hannah Brencher! 🎧❤️🎉🎉🎉
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Hannah has just released her brand new book The Unplugged Hours that started with a challenge to herself to intentionally unplug from her phone for a THOUSAND hours in a year… times when she would have been tempted to just scroll.
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Did you know that the number of times a person picks up their phone in a day has QUADRUPLED in just the last five years?? It’s now once every three minutes. 😳
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And that studies show our cortisol levels RISE when a phone is “merely in sight or we think we hear one in the distance.”
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Anxiety levels continue to rise. People don’t even know how to sit through a movie in the theater anymore without lighting up their phones.
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It’s safe to say… we’re too plugged in.
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If you want to figure out how to cultivate a life of PRESENCE in a digitally (over) connected world…
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THIS episode is for you! 🙌🎧❤️ Search The Mary Marantz Show wherever you listen to podcasts!
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#hannahbrencher #theunpluggedhours #unplugging #presentoverperfect #risingtidesociety #authorsofinstagram #christianauthors #authorssupportingauthors
@marymarantz
3.6K
HEDid you know you can save anywhere between $100 and $200 each year by unplugging devices not in use?📱🔌
Typically, an item drawing a single watt of energy costs about one dollar to power annually. So, check which of your items you’re not using; you will help the environment and also your pocket.
#unplugging #saving #savingtips
@hellobrigitapp
345
KEVolunteering, spending time with family, taking in nature. These are a few of the ways our employees here at Keeper like to unplug. National Day of Unplugging is a great excuse to get away from your screens, even if it’s just for a couple hours. #unplugging #remotework #relaxation #keepersecurity
@keepersecurity
✨ Guida alla Scoperta #Unplugging
Instagram ospita 31K post sotto #Unplugging, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Unplugging su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @stanley1913_brand, @nikdeloach and @emily_schwalbach e altri produttori creativi hanno raggiunto 31K post a livello globale.
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Esplorare Unplugging#unplugged music on jiosaavn#roma by unplugged reviews#maryla rodowicz mtv unplugged#olivia unplugged#zachi unplugged#dooron unplugged#nirvana mtv unplugged in new york#oorum blood unplugged cover