#Up Training

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Reel di Tendenza

(12)
#Up Training Reel by @dreamsgymnasticsacademy - McKinley is finishing out 2023 working on some new combination lines! Check out her front pike step out, round off tuck half twist. Great job! 👏👏👏
3.2K
DR
@dreamsgymnasticsacademy
McKinley is finishing out 2023 working on some new combination lines! Check out her front pike step out, round off tuck half twist. Great job! 👏👏👏 #dreamsgymnasticsacademy #edmontongymnastics #yeggymnastics #tumbling #uptraining #newskills #bigdreamsstarthere
#Up Training Reel by @arielyu.fit - The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest
11.1M
AR
@arielyu.fit
The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #fitness #bodybuilding #pushup
#Up Training Reel by @coach.wingue - PUSH-UPS TRAINING ‼️ 10 Diamond 12 Wide 8 Shoulders tap 10 Knee tuck 8 Toe touch 4 Sets / 2min rest Try it ! 🫵🏾🔥 #army #military #training
3.3M
CO
@coach.wingue
PUSH-UPS TRAINING ‼️ 10 Diamond 12 Wide 8 Shoulders tap 10 Knee tuck 8 Toe touch 4 Sets / 2min rest Try it ! 🫵🏾🔥 #army #military #training
#Up Training Reel by @matvenator2014 - 40 Perfect Pull-Ups💪 #pullups #endurance #strength #power #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #
1.5M
MA
@matvenator2014
40 Perfect Pull-Ups💪 #pullups #endurance #strength #power #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #motivation #bodyweighttraining
#Up Training Reel by @lucefit (verified account) - how to get your first push up!! these are my top 4 exercises that i'd recommend to help you get that first push up! practice these exercises 3 times
1.5M
LU
@lucefit
how to get your first push up!! these are my top 4 exercises that i’d recommend to help you get that first push up! practice these exercises 3 times a week and you’ll be repping out in no time😮‍💨 cali christmas day 9🎄 @gymshark dc luce10 #calisthenics #pushup
#Up Training Reel by @coachamandanj - Grace and Andie wanted tickets for doing their aerial on the low beam with mats. I said it had to be without mats. They told me ok, we'll do it tomorr
5.1K
CO
@coachamandanj
Grace and Andie wanted tickets for doing their aerial on the low beam with mats. I said it had to be without mats. They told me ok, we'll do it tomorrow. They showed up and delivered 🔥 #balance #beam #balancebeam #aerial #sideaerial #acro #showedup #proud #gymnasts #teammmates #level 4 #10yearsold #9yearsold #lookmanohands #fun #strong #letsgo #new #newskills #uptraining #nj #onfire #newjersey
#Up Training Reel by @leo_zezenko - Push-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
107.1K
LE
@leo_zezenko
Push-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
#Up Training Reel by @arielyu.fit - The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest
6.6M
AR
@arielyu.fit
The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort. 2. Shoulders down Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control. 3. Let your shoulder blades move Retract on the way down, protract on the way up. This helps your chest fully stretch and contract. 4. Tight core, no sagging Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting. #fitness #bodybuilding #pushup
#Up Training Reel by @coach.bluee (verified account) - Push-up workout Build your push up endurance with these exercises 💪🏽 You can try these at home right now. No excuses. All you need is the floor. Le
5.5M
CO
@coach.bluee
Push-up workout Build your push up endurance with these exercises 💪🏽 You can try these at home right now. No excuses. All you need is the floor. Let’s get to it. Apply for coaching now. (Link in moo - 1:1 Coaching) #pushup #pushupchallenge #chestworkout #tricepsworkout #shoulderworkout #bodyweightworkout #calisthenics #athlete #bodybuilding #military
#Up Training Reel by @rzkyadits - Pull up itu simple⁉️ Tapi hasilnya ga main-main. Lo mulai dari 1 atau 5, yang penting LO MULAI HARI INI🔥 Gas sekarang dengan hitung 1 pull up pert
83.3K
RZ
@rzkyadits
Pull up itu simple⁉️ Tapi hasilnya ga main-main. Lo mulai dari 1 atau 5, yang penting LO MULAI HARI INI🔥 Gas sekarang dengan hitung 1 pull up pertama lo❗️ Udah lo coba ❓️ udah‼️ Mantap. Besok naik lagi📈 Mau dapet tipa, progres, dan tantangan workout tiap hari ? Follow gua sekarang biar journey lo makin konsisten🔥💪
#Up Training Reel by @dryenniwellnesscoach - PERFECT PUSH UP Beda cara akan beda juga hasil yg di dapat, lakukan dengan benar untuk dapatkan hasil terbaik Cr: arielyu.fit ________ Jika kamu me
4.3K
DR
@dryenniwellnesscoach
PERFECT PUSH UP Beda cara akan beda juga hasil yg di dapat, lakukan dengan benar untuk dapatkan hasil terbaik Cr: arielyu.fit ________ Jika kamu merasa postingan ini bermanfaat LIKE dan TAG TEMANNYA yang perlu informasi ini ya.. 😊 Follow @dryenniwellnesscoach untuk Tips Diet Sehat harian. ________ Bosan gemuk dan semua cara sudah dicoba dan masih saja gagal? Mau program diet yang Pasti berhasil, Sehat, Nyaman dan Bergaransi?! Chat saya coach Yenni di whatsapp dengan klik link di BIO utk program diet terbaik untuk kamu. Yang kamu dapatkan di kelas diet online LSDR Premium: 🔥 Peluang turun 1-7kg dalam 15 hari. 🥗 Nutrisi harian 🍽 Pola makan 5-6× sehari (termasuk 2× ngemil) 🍫 Ide Cemilan enak 👩‍🍳 15 hari Kelas Edukasi pola makan dan nutrisi di WAG 🥘 Tips dan resep Masak sehat 👨‍👩‍👧‍👦 Group Support 🙆‍♀️ Personal coach 🎁 Recognisi dan Rewards 🍔 Cheatday #dietonline #kelasdiet #kelasdietonline #bimbinganpolamakan #lsdrpremium dietsehat dietalami dietkenyang dietmurah dietenak caradiet caralangsing coachdiet carakurus dietbergaransi dietpastiberhasil tipsdiet tipslangsing tipskurus tipsdietsehatdancepat tipsgym tipsfitness tipsworkout
#Up Training Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes

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