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(12)
#Upf Reel by @emilylucyrajch (verified account) - ✨If your looking for high protein after work meals that aren't full of processed ingredients and sugar then our simple flat bread recipe is so quick a
310.4K
EM
@emilylucyrajch
✨If your looking for high protein after work meals that aren’t full of processed ingredients and sugar then our simple flat bread recipe is so quick and easy you’ll never buy shop bought again! 💾 click save for those nights where you want something clean but full of flavour. Follow @emilylucyrajch & @_timms__ for more Comment recipe to be sent direct to your DM #ultraprocessedfoods #highproteinmeals #healthyrecipes #highproteinrecipes #upf
#Upf Reel by @sophie_morris (verified account) - I've had loads of questions about my online course 'The UPF Reset' lately - I closed the doors to the course at the end of January and am working on
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SO
@sophie_morris
I’ve had loads of questions about my online course ‘The UPF Reset’ lately - I closed the doors to the course at the end of January and am working on adding even more content to the course for the next round 🙌 😍 It should be launching in March (Yay!!) and if you’d like to get first access then you can join my waitlist by commenting ‘waitlist’ below 👇❤️ I can’t wait to welcome a new group soon 😍🫶. #upf #onlinecourse #cleverswaps #sophiesswaps
#Upf Reel by @mollsandmabel (verified account) - I don't know who needs to hear this, but from someone who's had a really bad relationship with food - healthy doesn't look the same for everyone. I us
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MO
@mollsandmabel
I don’t know who needs to hear this, but from someone who’s had a really bad relationship with food - healthy doesn’t look the same for everyone. I used to be so obsessed with eating “clean” that if my exact options weren’t available, I’d just skip meals. That’s not balance. UPF swaps can be great, but not when they’re coming from fear instead of nourishment #upf #ultraprocessedfoods #edrecovery #balanceddiet #foodfreedom #foodforthought #mentalhealth #opinion #controversial
#Upf Reel by @sungjemish (verified account) - Disclaimer ‼️ : UPF clothing are not meant to be used in replacement of your primary sunscreen application, it is used for EXTRA boost of protection p
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SU
@sungjemish
Disclaimer ‼️ : UPF clothing are not meant to be used in replacement of your primary sunscreen application, it is used for EXTRA boost of protection purpose only! This one has UPF 50+ ❤️✨ Did you know? UPF clothing come in the form of hats, jackets, etc as well! This one in the video is an ALL IN ONE jacket 😍 Best I’ve come across so far! Super interesting right? 😍✨ Save this post for later 👋🏻 Do let me know your questions in the comments below and don’t forget to follow @sungjemish for more Skincare content!
#Upf Reel by @drericberg (verified account) - After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult di
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DR
@drericberg
After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult diet and 67 percent of children’s diets. On a high ultra-processed food diet, people consume around 500 extra calories per day, often without realizing it, partly because most people eat two to four times the listed serving size. These foods are engineered to be addictive, with about 14 percent of adults and 12 percent of children meeting addiction criteria, similar to alcohol and tobacco. Over time, this adds up, with ultra-processed food consumption linked to 10.5 percent of all premature deaths. In as little as three days after removing ultra-processed foods, cravings can begin to fade and appetite regulation starts to return. Make the change and cut out UPFs for good. Comment PROCESSED below and I’ll send you my free daily routine checklist that helps me feel 18 at age 60, straight to your DMs. If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #processedfood #UPF #ultraprocessed
#Upf Reel by @happylittleswaps (verified account) - Ultra-processed free kids snacks ✨ hit save for your next shop 🙌 #kidssnacks #kidssnacksideas #kidsfoodideas #upf #healthierswaps @freddiesfarmsna
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HA
@happylittleswaps
Ultra-processed free kids snacks ✨ hit save for your next shop 🙌 #kidssnacks #kidssnacksideas #kidsfoodideas #upf #healthierswaps @freddiesfarmsnacks @bearsnacksuk @kallo
#Upf Reel by @integrado.upf - Neste vídeo, convidamos você a conhecer um pouco do Integrado UPF por dentro. Um espaço que acompanha estudantes desde os primeiros anos até a educaçã
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IN
@integrado.upf
Neste vídeo, convidamos você a conhecer um pouco do Integrado UPF por dentro. Um espaço que acompanha estudantes desde os primeiros anos até a educação técnica, com uma proposta que une conhecimento, cuidado e propósito em cada etapa da formação. Ao longo do tour, é possível perceber como os ambientes, as práticas pedagógicas e as vivências além da sala de aula constroem uma aprendizagem contínua, integrada e significativa. Mais do que um espaço de ensino, o Integrado é um lugar onde trajetórias se constroem e o futuro começa a ser desenhado. ✨🏫
#Upf Reel by @tim.spector (verified account) - Industrially produced bread is the most commonly eaten ultra processed food in the UK, making up 11% of our UPF intake. While many breads are sold wi
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TI
@tim.spector
Industrially produced bread is the most commonly eaten ultra processed food in the UK, making up 11% of our UPF intake. While many breads are sold without labels, for those which are I would advise choosing options with as few ingredients as possible and as much fibre as possible. Don’t be fooled by health halos such as ‘high-fibre’ on bread packaging, the threshold for this claim is very low at only around 6g/100g. Instead, look out for a carb-to-fibre ratio (C:F) of less than 5:1. I tend to go for rye or spelt flour sourdough breads with as mixed seeds. Research has shown that compared to wholewheat bread, rye appears to produce better metabolic and microbiome responses and keeps you full for longer (PMID: 29896479). Choosing sourdough may improve the digestibility of bread, with one study finding that sourdough bread caused significantly lower symptoms in people with IBS than mechanically produced bread (PMID: 25356771). It’s worth noting that most supermarket sourdough breads add several chemicals including commercial yeasts, flavourings and emulsifiers to imitate the taste of real sourdough in far less time so this label alone does not mean you are getting a healthier product. For me, having bread less often and choosing a better product is the way to go. When I can, baking my own sourdough has become a really enjoyable pastime and research shows that sourdough bakers have more probiotic lactobacillus bacteria on their hands than the average person suggesting the biggest benefit of sourdough may be in making rather than eating it.
#Upf Reel by @lydia.dupree (verified account) - What is UPF clothing (& does it work)? UPF stands for Ultraviolet Protection Factor. It measures how much UV (UVB and UVA) radiation passes through a
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LY
@lydia.dupree
What is UPF clothing (& does it work)? UPF stands for Ultraviolet Protection Factor. It measures how much UV (UVB and UVA) radiation passes through a fabric and can reach your skin. UPF clothing is distinguished from regular clothes by lab tests that show it shields the body from UV rays by a factor of 15 or greater. No garment can be labeled “sun protective” if its UPF is less than 15. All fabrics can have a UPF rating, but there are metrics that make some fabrics have a higher UPF rating, such as: 1. Darker colors block UV rays more 2. Tighter weave blocks UV rays more = such as in denim, synthetics, wool Beyond these characteristics it is also good to know that looser clothing is better at blocking UV rays and that fabrics getting wet can also impact their UPF. In general, synthetics like polyester (ew I know) have a higher UPF rating as they are a tighter weave than natural fibers. Some UPF clothing also has zinc oxide - yes the same zinc oxide in mineral sunscreens - woven in to increase UV protection. Whether or not this is a good choice for you depends on your sensitivity to zinc. UPF ratings can be 15, 30, and 50+, with 50+ blocking up to 98% of UV rays. A fabric must have a UPF of 50 to qualify for The Skin Cancer Foundation’s Seal of Recommendation. In general, UPF clothing is best for long days outside in the sun, hiking, boating, running, etc. Clothing in general is your first choice for reducing UV exposure, no matter the rating, but if you are going to be in direct sun for longer periods of time or if you live in a climate with a lot of direct sunlight, it may be worth investing in high UPF clothing. Sustainable brands to look for include @hikerkind and @patagonia ⛰️
#Upf Reel by @sunscarletupf (verified account) - 1️⃣ Most Clothes Don't Actually Protect You - Regular clothing only has a UPF of about 5-15, meaning harmful UV rays still reach your skin. UPF clothi
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SU
@sunscarletupf
1️⃣ Most Clothes Don’t Actually Protect You – Regular clothing only has a UPF of about 5-15, meaning harmful UV rays still reach your skin. UPF clothing blocks 98% of UV rays! 2️⃣ Sunscreen Isn’t Enough – It wears off, needs reapplying, and many people don’t use enough. UPF clothing is effortless, reliable protection all day long. 3️⃣ It’s Stylish & Comfortable – Forget the outdated idea of sun protection being stuffy or boring. Modern UPF clothing (like SunScarlet!) is designed to look chic while keeping you safe. 4️⃣ Sun Damage is Year-Round – UV rays don’t take a break, even on cloudy days. UPF clothing makes it easy to protect yourself without thinking twice. Would you swap regular clothes for UPF? Let us know in the comments! #UPFClothing #SunSafeStyle #WhyArentWeTalkingAboutThis
#Upf Reel by @lauras_lowtox_life - ⭐️ The best option I found was @pixley.berries with just 3 ingredients! @rocksdrinks is another fantastic options made with whole fruits and have a
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LA
@lauras_lowtox_life
⭐️ The best option I found was @pixley.berries with just 3 ingredients! @rocksdrinks is another fantastic options made with whole fruits and have a few flavour options! @belvoirfarm_uk are another amazing brand with lots of different options on flavoured cordials and ready to go sparkling drinks - the also have an organic range 🌾 #cordial #upf #foodswaps #lowtoxliving #healthydrink
#Upf Reel by @susanyara (verified account) - The key to that youthful spirit is to enjoy yourself, so if you're going to spend time outdoors, just remember: sunscreen, UPF clothing, and re-applic
1.3M
SU
@susanyara
The key to that youthful spirit is to enjoy yourself, so if you’re going to spend time outdoors, just remember: sunscreen, UPF clothing, and re-application. And spend time in the shade if you can! #skincare

✨ Guida alla Scoperta #Upf

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#Upf è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 825K post in questa categoria, creator come @susanyara, @sungjemish and @sophie_morris stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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