#Upper Back Row

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#Upper Back Row Reel by @elliotfoxx (verified account) - Yes, upper back rows are still a great exercise for the traps and rhomboids… As long as they're performed correctly. Make sure you're retracting tha
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@elliotfoxx
Yes, upper back rows are still a great exercise for the traps and rhomboids… As long as they’re performed correctly. Make sure you’re retracting that scapula using the CUE as shown. Alongside this, keep the spine neutral, elbows flared, chest supported and feet planted. 📥 DM me “GROW” for 1-1 coaching #gym #upperlower #upperlowersplit #optimal #hypertrophy sciencebasedlifting sciencebasedlifter fyp
#Upper Back Row Reel by @kamalc32 - Seated Cable Row Know The Difference Mid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back. Upper Ba
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@kamalc32
Seated Cable Row Know The Difference Mid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back. Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back. Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back. #kamalc32 #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows
#Upper Back Row Reel by @theiconicjoyce_ - Seated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscl
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@theiconicjoyce_
Seated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout #gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
#Upper Back Row Reel by @bodyfitness_gym_bf - Back exercise seated row machine know the difference between 3 grip variations. Neutral Grip primarily target the Middle Back Muscles. Underhand Grip
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@bodyfitness_gym_bf
Back exercise seated row machine know the difference between 3 grip variations. Neutral Grip primarily target the Middle Back Muscles. Underhand Grip primarily target the Lats and lesser Biceps Muscle. Wide Grip Overhand primarily target the Upper Back Muscles. #gym #back #backexercise #backworkouts #row #seatedrow #bodybuilding #muscle #تمارين_ظهر
#Upper Back Row Reel by @revivestronger - Chest Supported Row Tips > Upper Back bias 1.] Chest pad wants to be as far out as possible in most cases to allow you to get a huge stretch. Protra
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@revivestronger
Chest Supported Row Tips > Upper Back bias 1.] Chest pad wants to be as far out as possible in most cases to allow you to get a huge stretch. Protract your scapula & let your upper back round over. 2.] The seat wants to be set so you can let your upper back round over the top & have your elbows pull back towards your chest & out vs. towards your hips & in close to your side. 3.] Really control the eccentric & for bonus points pause at full stretch. This will be hard AF but super stimulative for growth. 4.] Drive & initiate with your upper back vs. pulling through your arms, think hands as hooks / use straps or grip support. 5.] Before you initiate the concentric, brace hard, you can breathe out on the eccentric. 6.] I am performing lengthened partials, it’s not a must but a thing to try. We get weaker as we come short & the movement gets harder, plus the lengthened range is likely the most muscle building ROM - taken together there is rationale for partials, even if it’s just at the end of your set. Save this for future & if you need help with your technique we review our clients form videos & provide in-depth feedback so they get the most from every exercise - check out our coaching @revivestronger linked in my bio
#Upper Back Row Reel by @johnjewett3 (verified account) - Upper Back Bias Row Set Up Rotating back in the Hammer Strength Iso Lateral Low Row The row angle really drives upward and back, so you can really h
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@johnjewett3
Upper Back Bias Row Set Up Rotating back in the Hammer Strength Iso Lateral Low Row The row angle really drives upward and back, so you can really hit the entire upper back musculature hard with this one. You can see how the arms drive up right in line with the upper/mid trap fibers I like to cue “pull into the pad” as I row back, to really take momentum out. Focus should be getting the elbows back far as you can and fully retraction of scapula. Wait till the end of the video and see how I add in some kelso shrugs to fully fatigue out the traps, these are just retraction and protraction of scapula. Give it a try and if you want to learn more check out our Applied Hypertrophy Course on J3U For all my workouts joint the forum to see my logs. #j3university
#Upper Back Row Reel by @hussein.fht (verified account) - 3 Exercises To Grow Your Upper Back 🦾 Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #fitness #mentali
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@hussein.fht
3 Exercises To Grow Your Upper Back 🦾 Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#Upper Back Row Reel by @coachandrepelser (verified account) - Stop rowing incorrectly - Guide: 3 different ways to row for your back #gymreels #reels #gym #bodybuilding
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@coachandrepelser
Stop rowing incorrectly - Guide: 3 different ways to row for your back #gymreels #reels #gym #bodybuilding
#Upper Back Row Reel by @laurensimpson (verified account) - UPPER BACK VS LATS ❓ How to target different muscles with seated row 🔥Firstly, a quick reminder FINAL DAYS OF @LAURENSIMPSONFITNESS UP TO 60% OFF SA
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@laurensimpson
UPPER BACK VS LATS ❓ How to target different muscles with seated row 🔥Firstly, a quick reminder FINAL DAYS OF @LAURENSIMPSONFITNESS UP TO 60% OFF SALE. Includes programs, supplements & equipment!🔥 LINK IN BIO! Often something that is overlooked, but your arm path matters! The angle at which you are pulling from can dictate what muscle you are biasing. ➡️Lat focused row: -elbow tucked by side (stays close to ribs) -neutral grip optimal -Drive elbows down -Don’t pull far past body ➡️Upper back (rhomboids, traps) -Elbow high/slightly flared usually around 65* or just above -Pronated grip most commonly used here -wider pull Each arm path does not mean you will ONLY recruit those areas, but it can allow us to focus more heavily on what we actually want to be working! I hope this was helpful! 💞 Let me know!
#Upper Back Row Reel by @arielyu.fit - Seated Row Variations & Target Muscles: - Arms close to body → Lats - Arms at 45° angle → Mid-back - Arms at ~85° angle → Upper back - 85° arms + ver
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@arielyu.fit
Seated Row Variations & Target Muscles: – Arms close to body → Lats – Arms at 45° angle → Mid-back – Arms at ~85° angle → Upper back – 85° arms + vertical forearms + pull to forehead → Rear delts #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Upper Back Row Reel by @framebyfitx - 🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
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@framebyfitx
🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
#Upper Back Row Reel by @jada.tbr - The only Back movements you NEED to build a great back. The specific exercise variations done in the video are not the only exercises that fall within
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@jada.tbr
The only Back movements you NEED to build a great back. The specific exercise variations done in the video are not the only exercises that fall within these movements. For example, instead of doing a seated row for your wide grip row, you could do a t bar row instead if you have access to one. The t bar row has the elbows flared just like the seated row, therefore it’s another variation of a wide grip row. Experiment to find the exact exercises you enjoy, stick with them and get stronger at them over time 🤝 • • • • #gym #gymgirl #reels #reelsinstagram #fitness #health #motivation #gymmotivation #fitnessmotivation #backworkout #backexercises #backexercise #backday #backdayworkout #selfimprovement #physique #bodybuilding

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