15.5K
DETime to grow
#bodybuilding #upperday #upperlower
@devonneatonn @lizhatt_ifbbpro
@devliftssss
#Upperday
Guarda video Reel su Upperday da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
Reel di Tendenza
(12)
3.6K
ETFull Upper Day that i currently run
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@uglyfacenz | Code: ETHAN to save $$
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
@ethn.lftz
2.4K
KHUpper day workouts 🔥🫵🏼 جرب و ادعيلي 💪🏼#motivation #gym #backstage #saudiarabia #musclefibers #backworkouts #champ #chestworkout💪 #legwokrouts #classicphysics #upperday #upperbodyworkout #upperdays
@khaledomran99
13.6K
NOLmk if you guys want to see one for leg day
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#gym #gymrat #fitness #fitnessmotivation #gymaddict #gymlifestyle #gymmotivation #fyp #fitnessmodel #fypシ #lifestyle #workout #content #workoutroutine #upperbodyworkout #upperday #upper
@notbigmeesh
49.7K
GIBro rlly used a solo leveling edit for the audio😳
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
@gianlucaliftz
13.7K
BEIMPORTANT every rep shown was one of the first few from the set (except jm), just to keep the vid shorter. But training right up to failure is very very important if u run a low volume high frequency split, no bitching out
Just about everything is 2 sets , 5-7 reps. If you’re new to gym, error on the higher rep side, no more than 10 usually
-upper chest, clavicular fly. Made a whole vid abt it
-upper back, tbar row. Not my best form I recommend queuing “chest up”
-Front/side delt, shoulder press. Don’t tuck your elbows
-lats, sagittal pull. Also not my best form, again I rec queuing “chest up” to prevent rounding over the bar at the end of reps (prob gunna hurt your shoulder)
-tricep long & short head, jm press. Elbows tucked!
-lats, do a lat row, don’t do a pullover i don’t know why i did that
-Chest, flys. Duh
-Bis, dumbbell preacher. I rly like these recently , and unilateral is good for evening out imbalances
-Tris short head (I think) , rope extension. Don’t move your elbows, that’s what jm press is for (1 set)
-Side delt, cable lat raise, not necessary unless you have weak shoulders (1 set)
Take everything here w a grain of salt as this is what I’ve found to work well for ME. That doesn’t mean it can’t be a good starting point for you, but it shouldn’t be your end all be all. With lifting you have to experiment w things and find what works for u. That goes for diet, exercises, splits, literally everything
I also benched before all this but not for big knockers purposes, I just want to. tryna get that number up
Very open to comments suggestions and questions, lmk in comments if you have any
#upperday #gym #onyx #armworkout #summerphysique
@beaupwr
122.8K
PIFull upper body day as an 18-year-old bodybuilder 🫡 #gym #german #upperday
@piet.heilker
7.3K
MAupper bod day🌼
ahh absolutely inlove with this set 🧡 @velocity_activewear
✨DC | MADDI🫶🏽
#gym #gymgirl #gymmotivation #gymreels #fitness #fitnessmotivation #gymworkout #workoutreels #upperbody #upperday #upperbodyworkout
@maddii.stalley
10.5K
VIUpper day! Trabaje pecho espalda y hombro 💪🏻
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#reels #sporwear #fitness #workout #upperday #gymgirl #motivation #gymrat
@vivianacruzleon
10.0K
TRS-Tier Upper Day | Full Routine w/ Sets & Reps 💪
Coaching + Programs in Bio
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#upperbodyworkout #upperday #pushpulllegs #gymroutine
#fitnessmotivation #bodybuilding #workouttips #gymtips
#workoutroutine #chestday #armworkout #backworkout
@trstnn.lifts
13.7K
TRSuper heavy ass upper day #gym #tbjp #jordanpeters
#upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ
@trellbankston
75.3K
ELUsually I spilt my shoulders and back day, however for them weeks where there isn’t enough hours within the days, I combine the two.
In addition to this, I added a bicep movement in this ✨
@oneractive new collection powered
#upperday #shoulderday #backday #pump #gymworkout #workout
@ellespibey_fit
✨ Guida alla Scoperta #Upperday
Instagram ospita thousands of post sotto #Upperday, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Upperday è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @piet.heilker, @ellespibey_fit and @gianlucaliftz stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Upperday? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @piet.heilker, @ellespibey_fit, @gianlucaliftz e altri guidano la community
Domande Frequenti Su #Upperday
Con Pictame, puoi sfogliare tutti i reels e i video #Upperday senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 65.8K visualizzazioni (2.3x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 315 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Upperday - usa una buona illuminazione e audio chiaro
✨ Molti creator verificati sono attivi (25%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #Upperday
🎬Per Amanti dei Video
Upperday ReelsGuardare Upperday Video
📈Per Cercatori di Strategia
Upperday Hashtag di TendenzaMigliori Upperday Hashtag
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