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#Ventrickle Reel by @ventrickle - Dumplings might not be the first thing that comes to mind for protein… but they might be better than you think 👀 We broke down Yuen Kee Dumplings' m
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@ventrickle
Dumplings might not be the first thing that comes to mind for protein… but they might be better than you think 👀 We broke down Yuen Kee Dumplings’ menu to find the top 3 highest protein dumplings/wantons, so you can enjoy your meal while still hitting your goals 🥟💪 Which one’s your pick? Comment below!
#Ventrickle Reel by @geraldlee8 - Part 1/4 - using Cold Storage roast chicken for macro friendly meals Ingredients: 1 Cold Storage honey roast chicken breast 100g Fortune Hong Kong no
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@geraldlee8
Part 1/4 - using Cold Storage roast chicken for macro friendly meals Ingredients: 1 Cold Storage honey roast chicken breast 100g Fortune Hong Kong noodles 2 frozen spinach balls 1 tsp Sambal 1 tbsp dark soy sauce 522 Calories 52.6g Protein (Macros of chicken obtained by @ventrickle)
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Stuff'd Part II! Friends, this took us a while. A big big thank you to everyone who's supported us by purchasing a subscrip
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Ventrickle Investigates: Stuff’d Part II! Friends, this took us a while. A big big thank you to everyone who’s supported us by purchasing a subscription to Ventrickle Pro. It really makes us able to go the extra mile to get this accurate data to you. With Stuff’d, we found that the major issue here was their calculator, and the difference in sizing, particularly with protein at many of their locations. We’ve noticed that to be the case at multiple outlets (good to know the servers are generous? 😂) and as such the calories are reproducible but the macronutrients are a little different. We’ve put all the numbers in the app for you. If you haven’t already, please consider subscribing - we think it brings tremendous value to you, and we’re always upgrading the app every week. It helps make endeavours like this possible. What else would you like us to investigate next? For all things nutrition, straight from the source, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Next up on Hawker Spotlight, we want to keep showing you what to do if you're eating at the hawker centre to hit your goals: At Ah Er Herbal Soup, th
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Next up on Hawker Spotlight, we want to keep showing you what to do if you’re eating at the hawker centre to hit your goals: At Ah Er Herbal Soup, this bowl of Herbal Ginseng Black Chicken Soup is an underrated higher protein option if you’re looking to stay on top of your macros. Do you have any other hawkers you want us to work with? Let us know in the comments below! 👇🏼 #ventrickle #highprotein #sghawker #abcbrickworks #budgeteatssg
#Ventrickle Reel by @ventrickle - Dinokang x Ventrickle: Protein Investigates 🍫💪 Hey Ventrickle Fam, we're kicking off a brand new series - and this time, we're putting protein powd
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Dinokang x Ventrickle: Protein Investigates 🍫💪 Hey Ventrickle Fam, we’re kicking off a brand new series - and this time, we’re putting protein powders to the test. We’ve teamed up with none other than @dinokang, our local Fitness Educator & Founder of LTU Personal Training, to taste, test, and break down popular protein powders based on what they claim to have vs. what they actually deliver. To keep things fair (and tasty), we’re starting off with the all-time classic: Chocolate. Follow along as Dino puts each brand through the works: ✔ Taste test (as per label instructions) ✔ Label claim accuracy (yup, we’re checking the math) ✔ Protein weightage and macros Starting off with Agym Nutrition's Titan Whey, where do you think this ranks on each scale? Tell us which protein powders you're most curious about below - we might feature it next 👇 For all things nutrition, you know where to find us @ventrickle.
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Wingstop Part II! We're back with the results! Again, this was an interesting deep dive into Wingstop. We used an average
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Ventrickle Investigates: Wingstop Part II! We’re back with the results! Again, this was an interesting deep dive into Wingstop. We used an average of the weight of the number of pieces to be able to arrive at the answer. What did you think? Were you surprised by the results? What else would you like us to investigate? Let us know in the comments below 👇 For all things nutrition, straight from the source, follow us @ventrickle
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Pawa Bakery Part II Friends, here's why we think many of you asked us to verify Pawa Bakery. When every item is positioned
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Ventrickle Investigates: Pawa Bakery Part II Friends, here’s why we think many of you asked us to verify Pawa Bakery. When every item is positioned as a low calorie option, it makes the rest of the menu ambiguous. In actuality, there’s no need for restaurants and eateries to fear higher options on the menu. At the end of the day, the goal isn’t to worry people with higher numbers, nor is it higher sales with a less well defined range of calories positioning items as low calorie to begin with. We find beauty in simplicity. Here’s the item. Here are the macros. You choose. That’s the Ventrickle way. That’s what we’re working towards. As always thank you for your requests and bringing things to our attention 😊 What else would you like us to investigate next? For all things nutrition, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: The Soup Spoon Part 2 🍲 The results are in! Our independent test dives deeper into the nutritional analysis - and the findi
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Ventrickle Investigates: The Soup Spoon Part 2 🍲 The results are in! Our independent test dives deeper into the nutritional analysis - and the findings are pretty interesting, especially for soups that are not fully homogeneous. Our main takeaway is that even with verified, lab-tested data, small differences can happen because real food isn’t made in exact ratios every time. That’s why we test, verify, and help you log with context - not just numbers. Log your favourite soups from The Soup Spoon with verified data on the Ventrickle app today. Let us know what you'd like us to investigate next? 👀 For all things nutrition, you know where to find us @ventrickle.
#Ventrickle Reel by @ventrickle - Ventrickle Investigates: Cold Storage Chicken Part II We're back folks! It was interesting that close to 50% of you picked the >150g option. When w
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Ventrickle Investigates: Cold Storage Chicken Part II We’re back folks! It was interesting that close to 50% of you picked the >150g option. When we did our due diligence, we found that there was a lot of heterogeneity in the nutrition values across the board, and even the licensed sources that had numbers close to the mean weren’t specific to our local context and also were largely weight dependent, if and when they were accurate to begin with. FR though, are you really gonna weigh this chicken and separate bone from meat? 😂 What if there was an app that had all these values for ya? ❤️ We’ve broken down the whole chicken and given you values for their constituent parts. Get your protein in 💪 How did you fare? Were you close to the actual result? Or far off? What else would you like us to investigate next? For all things nutrition, straight from the source, follow us @ventrickle P.S. for the eagle-eyed among you, there is more chicken per unit part than is represented in the video. We dig aesthetics too 😊
#Ventrickle Reel by @ventrickle - Ventrickle Versus is back for another round! This time, we're diving into a local favourite dessert: Lao Ban's Original Soya Beancurd vs Traditional
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Ventrickle Versus is back for another round! This time, we’re diving into a local favourite dessert: Lao Ban's Original Soya Beancurd vs Traditional Beancurd 🥣 They may look identical, but how do their calories and macros stack up? While both have similar calories per serving, the traditional beancurd has a higher protein to calorie ratio than Lao Ban's. Not to mention, you can also opt for less syrup to reduce the overall sugar and calorie intake ! Which one do you usually go for? Let us know below 👇 For all things nutrition, stay tuned @ventrickle.
#Ventrickle Reel by @ventrickle - The results are in for Yo-Chi! It's always heartening to see nutritional information available on menus. However, we find that clear serving size des
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The results are in for Yo-Chi! It’s always heartening to see nutritional information available on menus. However, we find that clear serving size descriptions would be more helpful for consumers in making informed choices. We’ll be including serving size details for Yo-Chi within the app - menu dropping soon, so stay tuned! Let us know what you’d like us to investigate next? 👀 For all things nutrition, you know where to find us @ventrickle
#Ventrickle Reel by @ventrickle - The tea has officially been spilled. ☕️🔎 We promised we wouldn't be KOI about it! We've broken down the JumBo Milk Tea series to show you the real s
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The tea has officially been spilled. ☕️🔎 We promised we wouldn’t be KOI about it! We’ve broken down the JumBo Milk Tea series to show you the real sugar story, cube by cube. 🧊 Think you know what’s in your cup? Check the Ventrickle app to see the numbers for your customised drink from KOI Thé Express. Let’s just say... it’s an eye-opener. 👀 Which brand should we tackle next? Chew on that and drop a comment!👇

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