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HA80% of us are Vitamin D deficient!
The majority of urban population suffers from the deficiency of Vitamin D.
Vit-D is the king of Vitamins and is important for the body in so many ways.
✅ It’s a pre-hormone (Fat-soluble) that helps in absorbing calcium in bones, magnesium and phosphorus. Reduces bone loss and chances of osteoporosis.
✅ Mitochondria Dysfunction - Vit-D deficiency may lead to low energy levels, resulting in fatigue, organ dysfunction (brain, liver, immunity)
✅ Inflammation - Vit-D manages the inflammation in the body
✅ Vit D deficiency leads to Increased chances of other diseases - Cardiovascular, Asthma, IBD, Acute Infections.
✅ Mood - Vit-D is also linked to depression and mood swings
✅ Our mind, body tissues have Vit-D receptors, which mean that their functions are impacted by Vitamin -D
🌸 All in all, Vit-D has a profound impact on our body and its deficiency might aggravate many diseases. so make sure to take in the supplements
✅ Suggestion - Doctors advise a daily dose of 800-1000IU tablet for the urban population because intake through natural sources is not enough.
✅ If you stay inside for longer and have limited sun exposure, start taking the daily dose without any doubt. If you feel otherwise, get your Vit-D level tested and act accordingly.
❌ The only thing you should not do is not take Vit-D intake seriously.
✋Tag your friends who have any doubts regarding Vit D consumption
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