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JOHow to improve vertical jump ⬆️🏀
There isn’t a basketball player on this earth who wouldn’t like a couple of extra cm or inches on their vert 😅 if you’re a hooper, these are 4 things that you can take into your own hands to help improve your hops 🦘
✅ Build relative lower body strength
Focus on getting stronger relative to your bodyweight. Heavy bilateral and unilateral lifts like squats, split squats, and hip thrusts help improve how much force you can put into the ground. More force equals more potential lift on your jumps.
✅ Develop elastic qualities
Plyometrics, drop jumps, pogo variations, and short ground contact drills help athletes become more reactive. The goal is to improve stiffness and the ability to store and release energy quickly for explosive take-offs.
✅ Wear VKTRY insoles
Carbon fibre VKTRY insoles are built to support energy transfer through the foot while helping reduce impact stress. For athletes jumping and landing repeatedly across games and training, that added efficiency and support can make a real difference.
✅ Build trunk and core strength
Your trunk is the bridge between lower body force and vertical displacement. Anti-extension, anti-rotation, and dynamic core work help athletes stay stable through take-off and landing, improving control and overall power output.
📲 SAVE this video and start applying these concepts in your training
🔗 If you’re ready to level up your bounce on court, head to the link in bio and grab 20% off your own pair of VKTRY insoles 💪🏽
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@josiebulman
