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#Vshape Reel by @larsmeidell (verified account) - How to get a V-shape body: - I'm looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life -
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@larsmeidell
How to get a V-shape body: - I’m looking for 5 busy men, CEOs, executives ready to lose 15lbs+ fat in 90 days and learn how to maintain it for life - If that’s you: DM me «TRANSFORM» - To build a V-shape body you need a strategic workout plan. You must emphasize your lats, upper back, obliques, chest & shoulders. - Here is a 10-20min full body workout you can do almost anywhere with very limited equipment: - 1. Pull ups, 3 x 10 reps 2. Chin ups, 3 x 10 reps 3. Hanging knee raises, 3 x 12 reps 4. Incline push ups 5. Decline push ups 6. Dips, 3 x 12 reps 7. One leg push, 3 x 12 reps - Repeat this workout for 3 rounds, rest time at 3min after each round. So in this bodyweight workout you will have lots of intensity. - Ps. To obtain a V-shape it requires consistent effort where workouts in isolation are not enough. You need principles of progressive overload in your gym & home workouts combined with a calorie surplus for longterm muscle gain. - - - - - #vshape #bodyweight #exercise #pullup #fyp
#Vshape Reel by @melissaminh_ (verified account) - TOP 3 der K-Beauty Eingriffe 💉 ♡ main TikTok - melissaminh ♡ Music TikTok - melissaminh.music ♡ YouTube - Melissa Minh #kbeauty #schönheitsop #kore
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@melissaminh_
TOP 3 der K-Beauty Eingriffe 💉 ♡ main TikTok - melissaminh ♡ Music TikTok - melissaminh.music ♡ YouTube - Melissa Minh #kbeauty #schönheitsop #koreanbeautystandards #aegyosal #vshape #doubleeyelid
#Vshape Reel by @blushwithme_parmita (verified account) - Want to lift your jawline and resist facial sagging naturally? Start with these 2 powerful face yoga moves that retrain the lower half of your face t
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@blushwithme_parmita
Want to lift your jawline and resist facial sagging naturally? Start with these 2 powerful face yoga moves that retrain the lower half of your face to lift—not droop. 👇 WHAT TO DO ✔️1.) 10 “roars” – Head tilted up, mouth opens & closes wide ✔️ 2.) Cheeks puffed, head still tilted up     – Gently slap/push cheeks upward using your fingers ⏱️ Do this combo for1 minute, 30 seconds each 🔁 Repeat 3 times a week 👇 WHEN TO DO IT & WHY NOT DAILY? 💡📣Your facial muscles need recovery time—just like your body does after a workout. 💪🏽 Overtraining can lead to fatigue, not firmness. ✨ 3x a week is the sweet spot for toning and lifting. 🎓 Want guided daily routines, proper posture, and long-term transformation? 🚨Join the 21-Day Face Yoga Mastery Program 📲 Link in bio → www.parmitakatkar.com/face-yoga-mastery 💬 Prefer my personal attention on your unique facial concerns? Work with me 1:1 👇 🔗 www.parmitakatkar.com/personal-coaching (also in bio and on website.) . . . #holisticbeauty #jawlinegoals #doublechin #doiblechintreatment #faceyogaexpert #faceyoga #naturalfacelift #jawlinelift #vshape #sculptedbeauty #doublechinexercises #blushwithme_parmita #antiagingroutine #womenover40 #facialworkout #facemuscles #faceliftexpert #glowingskin #naturalfacelift #nonsurgicalfacelift #selfimagecoach #sculptyourface #facemuscles #gravitydefying #lowerfaceyoga #saggingskin #agingbackwards #confidenceover40
#Vshape Reel by @norisnurssobah_ - Di sebelah rame banget nyangka filler, skrang udah canggih guyss rutin pake ini udah kaya perawatan mahal padal cuma 30rebuan😭 #vshape #perawatanwaja
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@norisnurssobah_
Di sebelah rame banget nyangka filler, skrang udah canggih guyss rutin pake ini udah kaya perawatan mahal padal cuma 30rebuan😭 #vshape #perawatanwajah #korsetwajah
#Vshape Reel by @larsmeidell (verified account) - Thank me later ✊🏽⤵️ - Interested in my 1:1 coaching? DM me «NOW» and I'll reach out in the dms. - 1. Start with chin ups before pull ups - The realit
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@larsmeidell
Thank me later ✊🏽⤵️ - Interested in my 1:1 coaching? DM me «NOW» and I’ll reach out in the dms. - 1. Start with chin ups before pull ups - The reality with pull ups is most people are not strong enough for it. Too many make the mistake of starting with pull ups before actually having the strength to do it properly. Resulting in rolling shoulders excessively forward, and removing all efficiency the exercise should have on your lats and upper back. Start with chin ups. - 2. Do one arm cable rows - This is a king exercise for isolating your lats for that V-tape. Keep reps and sets high, 12-15 reps, 3-5 sets, low rest time (75s). - 3. Learn to squeeze shoulder blades together on back exercises - Another mistake is the ego-liftig without including the «shoulder blade squeeze». Most people lift too heavy weight which results in no squeeze at the end of their back exercises. You are missing out. - 4. Do 8 sets of lateral raises per week - Ever heard the term «spam lateral raises»? Lateral raises is one of those exerises you can just rep and rep. No need to lift heavy, just get a good pump going on these everyweek and notice your physique upgrade big time. - - - - - #vshape #bodybuilder #backworkout #gymhacks #gymlife
#Vshape Reel by @kwameduah (verified account) - 🔥 STOP Doing These… and do this..Lat Pulldown 🤝( You could be Losing Your Back Gains!) 💪🚫 You could be sabotaging your progress if you're making
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@kwameduah
🔥 STOP Doing These… and do this..Lat Pulldown 🤝( You could be Losing Your Back Gains!) 💪🚫 You could be sabotaging your progress if you’re making these common lat pulldown errors. 😱 Let’s fix that form and help you build a WIDE, STRONG back! 🏆 👀 Pay close attention! This ONE small tweak can make the difference between a basic back and a V-TAPER you’ll be proud of! 💥 🌟 CHALLENGE: Film your lat pulldown set using these tips, tag me, and use #LatPulldownChallenge for a chance to be featured! 🔥 Double-tap if this helped your back workout, and SHARE with your gym squad! Let’s grow together! 💪 #FitnessCommunity Wearing @ryderwear apparel. Use code “kwame” to get an extra 15% off your order! 👊 Save this for your next back day! 📌 #LatPulldown #BackGains #WorkoutTips #MuscleGrowth #ViralFitness #StrengthTraining #GymHacks #FitnessCoach #GymMotivation #VShape
#Vshape Reel by @dewiwangg - BONUS BADAN SEHAT 🔥 .. Ear Seeds Patch itu stiker kecil yang ditempel di titik-titik tertentu pada telinga untuk menstimulasi area refleksi tubuh, k
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@dewiwangg
BONUS BADAN SEHAT 🔥 .. Ear Seeds Patch itu stiker kecil yang ditempel di titik-titik tertentu pada telinga untuk menstimulasi area refleksi tubuh, konsepnya berasal dari akupresur dan auriculotherapy (terapi telinga) dari Tiongkok kuno Pantes lagi trend banget di korea untuk atasi puffiness ( wajah bengkak ) dan menyeimbangkan energi tubuh ( body balance ) seperti ngga stress, hormon, pencernaan. KAYA AKAN MANFAAT‼️ Coba dulu deh, baru tahu kenapa banyak yang ketagihan 👂✨ SAVE✅ Karena skincare tips itu bukan buat orang lain… tapi buat kamu sendiri. Glow for YOU ✨ #puffiness #wajahtirus #vshape #vline #earseeds
#Vshape Reel by @dustinweberfitness - 3 main things you need to focus to build a v-shape body 1. Shoulders: Having big shoulders is key for a v-shape body. Spam your shoulders. Trust m
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@dustinweberfitness
3 main things you need to focus to build a v-shape body 1. Shoulders: Having big shoulders is key for a v-shape body. Spam your shoulders. Trust me. I’m not like most guys who focus on growing their arms. I’m more focused on growing my shoulders and rarely isolate my arms The best exercises that have helped me and my clients with shoulder growth are - Overhead press (either dumbbell or barbell) - Dumbbell lateral raises - Rear delt flys - Standing I’s Y’s and T’s 2. Focus on back growth: if you want to have a big upper body and snatched waist appearance that people would kill to have... here’s the exercises you should prioritize - Barbell Bent over rows - Pull ups - Don’t neglect your rear delts, they go hand and hand with a nicely developed back 3. Get lean and burn the unwanted belly fat. It’s common for men to have fat around the mid section but if you truly want to have a v-shape body you need to lower your overall body fat especially around the mid section Nutrition is going to play a big role in this. Prioritize protein aiming for at least 1g of protein per pound of body weight Limit the junk to only 20% or less of your daily food and the other 80% should be from good quality whole foods to build a strong foundation Another thing that can help give you the appearance of a v-shape body is not over training your obliques. This can thicken your mid section and you can look like a block instead of a V Think of the average cross fitter no hate against them most of them are jacked! But most will have a blockier shape Also don’t over train. Give your body enough time to recover and grow. The best results I’ve gotten have been from cutting back on how often I was training and prioritizing rest and recovery You don’t need to train 5,6 or 7 times a week for hours on end. Stick to 3-4 intentional training sessions lasting between 30-45 mins is all you need to build that V-Shape If you need help with this send me a message and we’ll find a routine that works best for you Coach Dustin #vshapebody #vshape #fitnessgoals #bodybuilding #musclebuilding #gymlife #fitnessinspiration #exercisetips #fitnessmotivation #liftheavy #backworkout
#Vshape Reel by @eudoraestheticlinic (verified account) - Masa iya nggak mau beauties…??😱 Coba dong bisikin mindor di komen #treatment favorit kalian yang mana??💖 #Eudora #OneStopBeautySolution #treament
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@eudoraestheticlinic
Masa iya nggak mau beauties…??😱 Coba dong bisikin mindor di komen #treatment favorit kalian yang mana??💖 #Eudora #OneStopBeautySolution #treament #botox #vshape #skinbooster #busttreatment #acnerecovery
#Vshape Reel by @littlemissgainss - Building a V #gymmotivation #backday #progress #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #gymreels #gym #fyp #upperbody #tbarrow #
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@littlemissgainss
Building a V #gymmotivation #backday #progress #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #gymreels #gym #fyp #upperbody #tbarrow #backdayworkout #vshape #gymrat #gymrelated
#Vshape Reel by @houzaifa_nassar - Building a wider back starts with targeting the upper lats. These movements focus on creating that V-shape by improving width, control, and proper con
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@houzaifa_nassar
Building a wider back starts with targeting the upper lats. These movements focus on creating that V-shape by improving width, control, and proper contraction. Train smart and the results will follow. 💪 #BackWorkout #LatWorkout #VShape #GymTraining #FitnessTips
#Vshape Reel by @kalalaa__ (verified account) - Treatment ajaib yang bikin muka aku auto V-Shape cuma 1x treatment ajaa🥹💓💓 #treatment #korea #vshape
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@kalalaa__
Treatment ajaib yang bikin muka aku auto V-Shape cuma 1x treatment ajaa🥹💓💓 #treatment #korea #vshape

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