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CBWell damn this hack squat was a lot heavier than expected, I almost tapped out until I saw @mattjansen8 running over to save my life for another rep😅
@cbum
#Watson Hack Squat
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30Reel di Tendenza
(12)
16.2K
FI🚨 NEW EQUIPMENT ALERT 🚨 We just installed some stunning Watson equipment at @WellnessEliteFitness, and let me tell you… this Hack Squat machine is next-level! 🔥
Here’s why it’s the best:
✨ Incredible Smoothness: Even without weights, this machine hits HARD—but in the best way!
✨ Joint-Friendly Design: Say goodbye to back and knee pressure so you can focus on the ultimate lower body pump.
✨ Perfect Setup: It’s easy to adjust for any height or preference, giving you the most effective workout every time.
If you haven’t tried it yet, what are you waiting for?! Your legs will thank you 🦵💪
Have you given the Watson Hack Squat a go? Share your experience in the comments or DM us to learn more about this amazing specialty strength equipment. 👇
#NewEquipment #HackSquat #Watson #LegDayGoals #FitnessUpgrade #HackSquats #hacksquatmachine #watsongymequipment
@fitlabzsolutions
29.9K
HENEW TOY - Watson Hack Squat - The equipment of a gym is like the food of a restaurant. It's what you're there for. A restaurant can have diamond chandeliers, golden toilets, and waiters in tuxedos. But if the food is bad, then the restaurant is bad. A gym can have honeycomb lighting, crazy murals, matching equipment colors, chandeliers (oddly, I've seen it), and a posing room. But if the equipment sucks, then it's a bad gym. The goal of Hercules is to be the best equipped gym that you've ever stepped foot into. There's no gimmicks here. We're not chasing fads. We just want the best equipment. The timeless stuff. Great equipment should keep drawing the true lifting connoiseurs to Hercules, and keep them there. Where they belong. (Sidenote: If you want a $15 a month gym, prepare to get fast food quality gym equipment.)
#herculesgymsyracuse #46yearsstrong #fancyhardcore
@hercules_gym_syracuse
109.1K
CHHUGE LIFETIME PR on Hack Squats this week 😮💨
Also, these were done after I hit 2 PR sets of leg extensions
In addition, I achieved another lifetime PR this week: I finally hit 280 pounds fasted. Not only is this awesome because of the number on the scale, but for the following reasons:
• This is the best body comp I've had anywhere near this bodyweight
• My blood pressure is holding around 125/70 without blood pressure meds
• I still have 11 weeks left in my course 👀
Once I hit 130kg (286lb), I can start calling myself a real boy 😂
@charlton_banks
19.3K
UNHack squats.
Love em!
Pendulums too. I love the fact that they give us the ability to hit crazy depths that the vast majority of us could on dream of with any conventional squat pattern.
This allows us to really challenge the quads in the lengthened (stretched) range when there is a huge amount of flexion at the knee.
This is great, and the whole idea of programming hacks/pendulums in the first place.
But just as the quads are at full stretch at the bottom in the ass to the grass position, so are the associated tendons and with heavier loads, over time, this can spell disaster.
I’ve literally lost count of the number of times I’ve really aggravated patella tendons on very heavy, very deep hacks.
Some people like to use bands, which I sort of get, but it’s not really my thing.
I think a very slightly shorter range of motion is the answer. Deep enough to still challenge the quads substantially in the lengthened range but not so deep that you rocket the tendons, too. Maybe a 10 degree reduction at the knee is a good starting point.
So with hacks it’s either a little lighter with plenty of depth or heavier with a band or a slightly shorter range.
The option that I didn’t mention is performing them tired, later on in the session to make them feel heavier than they really are….but that’s tomorrows reel.
Tune in for less knee pain.
@unstagedcoaching
15.0K
WAThe Watson Adjustable Hack Squat – one of the best in the game.
Built for full control, huge range of adjustability and max growth. This machine allows you to fine-tune your positioning for the perfect squat, every time. Whether you’re chasing depth, strength, or muscle growth, this is the hack squats done right.
Have you used the Adjustable Hack Squat?
#watsongym #investinthebest #watsongymequipment #madeintheuk #strengthtraining #hacksquat #adjustable #gymequipment
@watsongymequipment
1.6M
DRHack squats! I missed these! Do you like them, or are you on TEAM LEG PRESS?! (Jk all love… there’s no such thing as ‘team leg press, unfortunately).
Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio!
My diet: @rpstrength RP Diet Coach App
My training: @rpstrength RP Hypertrophy App
My bodybuilding coach: @jared_feather
My BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany
My belt and straps: @versagripps
@drmikeisraetel
1.9K
HO@dorian_hamilton and @antoinev87 showing us how to use the @watsongymequipment adjustable hack squat. HOUSE OF PAIN equipment sales has these in stock and ready to ship and more on the way. Contact us today for a quote on this unique piece of equipment and other pieces from Watson Gym equipment.
@houseofpainequipment
356.5K
WI4th and final set of hack squats! Make every rep hurt! That’s how the legs grow 🔥💪🏼
@willtenny
5.0K
OFThis is our Watson Linear Hack Squat, a great addition to our leg machines at RF IRON. This piece offers a ton of support for your lower back, keeping the tension on your legs. You can change the angle of the platform to emphasize different parts of your leg. This piece can be loaded up very heavy. There are also adjustable bump stops for any height. This is an all-around fan favorite hack squat, very easy to use. Let us know what you think of this Watson Linear Hack Squat. #ragefitness #bestgym #springfieldmo #newequipment #gymmotivation
@official_ragefitness
79.6K
BEHack squats
#bodybuilding #fitness #gym #workout #chest #chestworkout #dumbbellpress #benchpress #bankdrukken #shoulderworkout #shoulderpress #legpress #squats #hacksquats#legcurl #legextension #classicphysique #classicbodybuilding #fitnessmotivation #training #gymmotivation #exercise #trainmore #goldenera #gym #goldenerabodybuilding #latpulldown #barbellrow #tricep #bicep
@beaudi_
29.8K
ZIWATSON: ANIMAL ADJUSTABLE HACK SQUAT. Hydraulically adjustable angle machine #ZMF
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@zieglermonster
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